Esta es una exhibición prevé de cómo se va ver la receta de 'Mediterranean Haddock Parcels' imprimido.

Receta Mediterranean Haddock Parcels
by Global Cookbook

Mediterranean Haddock Parcels
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 2

Ingredientes

  • 280 gm Prime haddock fillet, skinned and boned (10z)
  • 4 slc Prosciutto
  • 1 sm Red onion, cut into large dice
  • 1 x Red and 1 green pepper, deseeded and cut into large dice
  • 3 sprg fresh rosemary
  • 8 sm Tomatoes, halved
  • 15 ml Capers, (1tbsp)
  • 24 x Black olives, pitted
  • 60 ml Extra virgin olive oil, (4tbsp) Salt and freshly grnd black pepper
  • 10 ml Balsamic vinegar, (2tsp)

Direcciones

  1. Cut the haddock into two portions and wrap each portion in two slices of prosciutto. Secure with a cocktail stick.
  2. Place the onion, pepper, tomatoes, rosemary, capers and olives in a large non-stick roasting tin, drizzle with oil and season with salt and freshly grnd black pepper.
  3. Place in a preheated oven 200 C, 400 F, gas mark 6 for 10 min. Stir the vegetables then place the haddock fillets on top and return to the oven for a further 15 min or possibly till the fish is cooked.
  4. Arrange the cooked vegetables on two large hot plates, top with the haddock parcels and drizzle with balsamic vinegar.
  5. NOTES : If you haven't thought of combining fish and meat before, try these parcels of haddock wrapped in Italian ham. The fish is cooked and served on a bed of roasted vegetables for a truly Mediterranean flavour.