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Receta Mediterranean Haricots Verts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces Fresh Haricots Verts
2 Shallots diced
salt and black pepper, to taste
one fresh lemon juice only
Optional Feta cheese crumbles, chopped walnuts to serve, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kalamata olives
6.33g 		shallots
0.0g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		wine vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.03 n/a n/a 0.0 0.0 0.09 0.36
Total Fat (g) 0.6 n/a 2.88 n/a n/a 3.38 0.0 6.86 27.44
Carbohydrates (g) 0.38 n/a 0.0 n/a n/a 0.0 0.0 0.39 1.56
Ash (g) n/a n/a 0.07 n/a n/a 0.0 0.0 0.08 0.32
Calories (kcal) 6.644 n/a 25.454 n/a n/a 29.835 0.238 62.17 248.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.14 n/a 0.56 n/a n/a 0.0 1.18 6.89 27.56
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.8
Calcium (mg) 5.695 n/a 0.852 n/a n/a 0.034 0.075 6.656 26.624
Iron (mg) 0.21 n/a 0.0 n/a n/a 0.02 0.01 0.23 0.92
Magnesium (mg) 0.253 n/a 0.071 n/a n/a 0.0 0.05 0.374 1.496
Phosphorus (mg) 0.19 n/a 0.852 n/a n/a 0.0 0.1 1.142 4.568
Potassium (mg) 0.506 n/a 0.852 n/a n/a 0.034 0.488 1.879 7.516
Sodium (mg) 55.682 n/a 20.448 n/a n/a 0.068 0.1 76.298 305.192
Zinc (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Copper (mg) 0.015 n/a 0.0 n/a n/a 0.0 0.0 0.015 0.06
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Selenium (mcg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) n/a n/a 88.715 n/a n/a 0.0 0.0 88.715 354.86
Retinol (mcg) 0.0 n/a 23.821 n/a n/a 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 1.202 n/a 24.282 n/a n/a 0.0 0.0 25.484 101.936
Beta Carotene (mcg) 14.363 n/a 5.609 n/a n/a 0.0 n/a 19.972 79.888
Vitamin E (mg) 0.1 n/a 0.08 n/a n/a 0.48 n/a 0.67 2.68
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.27 n/a 0.0 n/a n/a 0.0 n/a 32.27 129.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Niacin (mg) 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.012
Pantothenic acid (mg) n/a n/a 0.004 n/a n/a 0.0 n/a 0.004 0.016
Vitamin B-6 (mg) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.004
Folate (mcg) 0.0 n/a 0.107 n/a n/a 0.0 n/a 0.107 0.428
Vitamin B-12 (mcg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Choline (mg) 0.6 n/a 0.7 n/a n/a 0.0 n/a 1.3 5.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Leucine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Lysine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Valine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Arginine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Histidine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Alanine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Glutamic acid (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Glycine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Proline (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Serine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 n/a 7.633 n/a n/a 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.08 n/a 1.824 n/a n/a 0.466 0.0 2.369 9.476
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) 0.445 n/a 0.746 n/a n/a 2.462 n/a 3.654 14.616
Polyunsaturated (g) 0.051 n/a 0.108 n/a n/a 0.355 n/a 0.514 2.056