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Receta Mediterranean Insalata! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomoatoes (or cherry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
20.36g 		avocado
16.67g 		mozzarella
4.72g 		onion
10.36g 		garlic
0.87g 		kalamata olives
11.25g 		chili
0.45g 		basil
2.56g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.33 1.05 0.08 0.06 0.1 0.03 0.08 0.0 1.9 11.4
Total Fat (g) 0.03 2.44 1.06 0.01 0.0 1.07 0.02 0.02 6.75 11.41 68.46
Carbohydrates (g) 0.94 1.42 0.1 0.78 0.29 0.68 0.05 0.07 0.0 4.34 26.04
Ash (g) 0.09 n/a 0.15 0.04 0.01 n/a 0.01 0.04 0.0 0.33 1.98
Calories (kcal) 4.073 26.667 14.165 3.315 1.296 11.813 0.498 0.589 59.67 122.086 732.516
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 0.07 n/a n/a n/a 0.0 n/a 0.1 0.6
Glucose (dextrose) (g) 0.24 n/a 0.03 0.23 n/a n/a n/a 0.0 n/a 0.5 3.0
Fructose (g) 0.23 n/a 0.01 0.21 n/a n/a n/a 0.0 n/a 0.44 2.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.12 12.21 2.36 9.45 0.51 9.15 0.34 2.36 0.0 55.49 332.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.11 0.05 0.52 0.01 0.0 0.01 0.01 0.0 1.19 7.14
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.3 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 2.036 2.0 23.844 2.072 1.575 10.125 0.209 4.531 0.068 46.46 278.76
Iron (mg) 0.07 0.09 0.02 0.03 0.01 0.37 0.02 0.08 0.04 0.73 4.38
Magnesium (mg) 2.036 4.833 0.944 0.932 0.218 0.45 0.2 1.638 0.0 11.253 67.518
Phosphorus (mg) 4.073 8.667 16.715 2.797 1.331 0.338 0.685 1.434 0.0 36.039 216.234
Potassium (mg) 35.636 80.833 3.588 12.328 3.489 0.9 1.624 7.552 0.068 146.018 876.108
Sodium (mg) 0.611 1.167 29.605 0.829 0.148 99.0 2.323 0.102 0.135 133.919 803.514
Zinc (mg) 0.03 0.11 0.14 0.01 0.01 0.02 0.01 0.02 0.0 0.35 2.1
Copper (mg) 0.014 0.032 0.0 0.006 0.003 0.027 0.001 0.01 0.0 0.093 0.558
Manganese (mg) 0.024 n/a 0.001 0.008 0.015 n/a 0.001 0.029 0.0 0.079 0.474
Selenium (mcg) 0.0 0.1 0.8 0.1 0.1 0.1 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 75.344 n/a 31.918 0.104 0.078 n/a 1.5 135.04 0.0 243.984 1463.904
Retinol (mcg) 0.0 0.0 8.216 n/a 0.0 0.0 0.0 0.0 0.0 8.216 49.296
Vitamin A, RAE (mcg_RAE) 3.665 1.167 8.452 0.0 0.0 2.138 0.076 6.758 0.0 22.255 133.53
Beta Carotene (mcg) 42.356 10.333 2.691 0.104 0.044 25.538 0.801 80.435 0.0 162.301 973.806
Vitamin E (mg) 0.08 0.35 0.01 0.0 0.0 0.19 0.0 0.02 0.97 1.61 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.757 0.0 0.0 4.757 28.542
Lutein + zeaxanthin (mcg) 69.439 45.167 0.0 0.622 0.139 57.375 0.476 144.64 0.0 317.858 1907.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.4 1.7 0.0 0.5 0.3 0.1 0.0 0.5 0.0 19.4 116.4
Thiamin (mg) 0.012 0.012 0.001 0.004 0.002 0.0 0.0 0.001 0.0 0.032 0.192
Riboflavin (mg) 0.006 0.022 0.013 0.002 0.001 0.0 0.0 0.002 0.0 0.047 0.282
Niacin (mg) 0.098 0.29 0.005 0.013 0.006 0.003 0.002 0.023 0.0 0.44 2.64
Pantothenic acid (mg) 0.02 n/a 0.007 0.01 0.005 n/a 0.006 0.005 0.0 0.054 0.324
Vitamin B-6 (mg) 0.045 0.043 0.002 0.013 0.011 0.001 0.001 0.004 0.0 0.12 0.72
Folate (mcg) 2.036 13.5 0.331 2.383 0.026 0.0 0.102 1.741 0.0 20.119 120.714
Vitamin B-12 (mcg) 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.1 2.4 0.7 0.6 0.2 1.0 0.1 0.3 0.0 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.025 0.001 0.001 n/a 0.0 0.001 0.0 0.03 0.18
Threonine (g) 0.008 n/a 0.046 0.002 0.001 n/a 0.001 0.003 0.0 0.062 0.372
Isoleucine (g) 0.004 n/a 0.054 0.001 0.002 n/a 0.001 0.003 0.0 0.065 0.39
Leucine (g) 0.008 n/a 0.086 0.003 0.003 n/a 0.002 0.005 0.0 0.107 0.642
Lysine (g) 0.008 n/a 0.046 0.003 0.002 n/a 0.002 0.003 0.0 0.064 0.384
Methionine (g) 0.002 n/a 0.025 0.001 0.001 n/a 0.0 0.001 0.0 0.03 0.18
Cystine (g) 0.002 n/a 0.006 0.001 0.001 n/a 0.0 0.001 0.0 0.01 0.06
Phenylalanine (g) 0.018 n/a 0.048 0.002 0.002 n/a 0.001 0.003 0.0 0.074 0.444
Tyrosine (g) 0.002 n/a 0.049 0.001 0.001 n/a 0.001 0.002 0.0 0.056 0.336
Valine (g) 0.008 n/a 0.062 0.002 0.003 n/a 0.001 0.003 0.0 0.08 0.48
Arginine (g) 0.006 n/a 0.025 0.011 0.005 n/a 0.002 0.003 0.0 0.052 0.312
Histidine (g) 0.002 n/a 0.025 0.001 0.001 n/a 0.001 0.001 0.0 0.031 0.186
Alanine (g) 0.008 n/a 0.034 0.002 0.001 n/a 0.001 0.003 0.0 0.049 0.294
Aspartic acid (g) 0.043 n/a 0.077 0.007 0.004 n/a 0.003 0.008 0.0 0.142 0.852
Glutamic acid (g) 0.039 n/a 0.211 0.019 0.007 n/a 0.004 0.007 0.0 0.286 1.716
Glycine (g) 0.006 n/a 0.025 0.002 0.002 n/a 0.001 0.003 0.0 0.039 0.234
Proline (g) 0.004 n/a 0.111 0.002 0.001 n/a 0.001 0.003 0.0 0.122 0.732
Serine (g) 0.01 n/a 0.035 0.002 0.002 n/a 0.001 0.003 0.0 0.053 0.318
Cholesterol (mg) 0.0 0.0 3.73 0.0 0.0 0.0 0.076 0.0 0.0 3.806 22.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.355 0.621 n/a 0.001 0.142 0.01 0.001 0.932 2.074 12.444
Phytosterols (mg) 1.833 n/a n/a n/a n/a n/a n/a n/a 14.918 16.75 100.5
Monounsaturated Fat (g) 0.002 1.633 0.31 n/a 0.0 0.792 0.01 0.002 4.925 7.675 46.05
Polyunsaturated (g) 0.012 0.303 0.036 n/a 0.002 0.091 0.002 0.01 0.71 1.167 7.002