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Receta Mediterranean Kitchen Lentil Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
160.0g 		water
473.6g 		onions
33.75g 		oil
18.17g 		olive oil
18.0g 		bell pepper
16.26g 		salt
1.0g 		pepper
0.09g 		allspice
0.32g 		cumin
0.35g 		cinnamon
0.33g 		garlic
2.61g 		cilantro
2.27g 		lemon juice
20.33g 		Total Per Serving Total for Recipe
Protein (g) 41.28 0.0 0.37 0.0 0.0 0.14 0.0 0.01 0.02 0.06 0.01 0.17 0.05 0.08 42.19 253.14
Total Fat (g) 1.7 0.0 0.03 18.17 18.0 0.03 0.0 0.0 0.03 0.08 0.0 0.01 0.01 0.0 38.06 228.36
Carbohydrates (g) 96.13 0.0 3.15 0.0 0.0 0.75 0.0 0.06 0.23 0.15 0.26 0.86 0.08 1.75 103.44 620.64
Ash (g) 4.27 0.47 0.12 0.0 0.0 0.07 1.0 0.0 0.01 0.03 0.01 0.04 0.03 0.05 6.11 36.66
Calories (kcal) 564.8 0.0 13.5 160.593 159.12 3.253 0.0 0.225 0.833 1.313 0.803 3.889 0.521 5.083 913.933 5483.598
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.35 n/a 0.33 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 16.2
Glucose (dextrose) (g) 0.0 n/a 0.66 n/a n/a 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.86 5.16
Fructose (g) 0.43 n/a 0.44 n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.05 6.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.48 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.64 473.13 30.07 0.0 0.0 15.27 0.0 0.01 0.03 0.03 0.03 1.53 2.09 18.45 557.28 3343.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.25 0.0 1.43 0.0 0.0 0.39 0.0 0.0 n/a 0.01 0.01 0.03 0.02 0.49 5.62 33.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 48.8 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 50.2 301.2
Calcium (mg) 89.6 14.208 7.763 0.0 0.18 1.626 0.24 0.386 2.093 3.259 3.257 4.724 1.519 1.423 130.277 781.662
Iron (mg) 12.06 0.0 0.07 0.0 0.1 0.06 0.0 0.03 0.02 0.23 0.03 0.04 0.04 0.01 12.7 76.2
Magnesium (mg) 195.2 4.736 3.375 0.0 0.0 1.626 0.01 0.171 0.428 1.281 0.195 0.653 0.589 1.22 209.484 1256.904
Phosphorus (mg) 721.6 0.0 9.788 0.0 0.0 3.253 0.0 0.153 0.358 1.747 0.208 3.993 1.088 1.22 743.407 4460.442
Potassium (mg) 1528.0 0.0 49.275 0.0 0.18 28.461 0.08 1.112 3.306 6.258 1.401 10.466 11.809 25.213 1665.561 9993.366
Sodium (mg) 9.6 18.944 1.35 0.0 0.36 0.488 387.58 0.039 0.244 0.588 0.033 0.444 1.043 0.203 420.915 2525.49
Zinc (mg) 7.65 0.05 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.01 0.03 0.01 0.01 7.85 47.1
Copper (mg) 0.832 0.047 0.014 0.0 0.0 0.011 0.0 0.001 0.002 0.003 0.001 0.008 0.005 0.006 0.931 5.586
Manganese (mg) 2.128 0.0 0.044 n/a 0.0 0.02 0.001 0.005 0.009 0.012 0.057 0.044 0.01 0.002 2.33 13.98
Selenium (mcg) 13.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13.9 83.4
Vitamin A, IU (IU) 62.4 0.0 0.675 0.0 0.0 60.174 0.0 0.264 1.71 4.445 0.959 0.235 152.955 4.067 287.883 1727.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.2 0.0 0.0 0.0 0.0 2.927 0.0 0.013 0.086 0.224 0.049 0.0 7.639 0.203 14.341 86.046
Beta Carotene (mcg) 36.8 0.0 0.338 0.0 0.0 33.828 0.0 0.138 n/a 2.667 0.364 0.131 89.08 0.61 163.955 983.73
Vitamin E (mg) 0.78 0.0 0.01 1.67 2.58 0.06 0.0 0.0 n/a 0.01 0.01 0.0 0.06 0.03 5.22 31.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.049 0.0 0.0 0.0 0.054 0.324
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 55.458 0.0 0.181 n/a 1.568 0.722 0.418 19.607 1.83 81.133 486.798
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 6.77 n/a 0.0 n/a 0.15 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 6.96 41.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 2.5 0.0 0.0 13.1 0.0 0.0 0.1 0.0 0.0 0.8 0.6 9.4 33.6 201.6
Thiamin (mg) 1.392 0.0 0.017 0.0 0.0 0.01 0.0 0.0 0.0 0.002 0.0 0.005 0.002 0.006 1.434 8.604
Riboflavin (mg) 0.336 0.0 0.01 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.003 0.004 0.002 0.361 2.166
Niacin (mg) 4.176 0.0 0.041 0.0 0.0 0.078 0.0 0.001 0.009 0.016 0.004 0.018 0.025 0.02 4.389 26.334
Pantothenic acid (mg) 3.424 0.0 0.041 0.0 0.0 0.016 0.0 n/a n/a n/a 0.001 0.016 0.013 0.02 3.531 21.186
Vitamin B-6 (mg) 0.864 0.0 0.041 0.0 0.0 0.036 0.0 0.0 0.001 0.002 0.001 0.032 0.003 0.01 0.989 5.934
Folate (mcg) 766.4 0.0 6.413 0.0 0.0 1.626 0.0 0.009 0.114 0.035 0.02 0.078 1.405 2.643 778.743 4672.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 154.2 0.0 2.1 n/a 0.1 0.9 0.0 0.0 n/a 0.1 0.0 0.6 0.3 1.0 159.3 955.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.007 0.042
Threonine (g) n/a n/a 0.007 0.0 0.0 0.007 0.0 n/a n/a n/a 0.0 0.004 n/a n/a 0.018 0.108
Isoleucine (g) n/a n/a 0.003 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.013 0.078
Leucine (g) n/a n/a 0.01 0.0 0.0 0.007 0.0 n/a n/a n/a 0.001 0.008 n/a n/a 0.026 0.156
Lysine (g) n/a n/a 0.014 0.0 0.0 0.007 0.0 n/a n/a n/a 0.001 0.007 n/a n/a 0.028 0.168
Methionine (g) n/a n/a 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.004 0.024
Cystine (g) n/a n/a 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.004 0.024
Phenylalanine (g) n/a n/a 0.01 0.0 0.0 0.015 0.0 n/a n/a n/a 0.0 0.005 n/a n/a 0.03 0.18
Tyrosine (g) n/a n/a 0.003 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.008 0.048
Valine (g) n/a n/a 0.007 0.0 0.0 0.007 0.0 n/a n/a n/a 0.001 0.008 n/a n/a 0.022 0.132
Arginine (g) n/a n/a 0.034 0.0 0.0 0.005 0.0 n/a n/a n/a 0.001 0.016 n/a n/a 0.056 0.336
Histidine (g) n/a n/a 0.003 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.008 0.048
Alanine (g) n/a n/a 0.007 0.0 0.0 0.007 0.0 n/a n/a n/a 0.001 0.003 n/a n/a 0.017 0.102
Aspartic acid (g) n/a n/a 0.03 0.0 0.0 0.034 0.0 n/a n/a n/a 0.001 0.013 n/a n/a 0.079 0.474
Glutamic acid (g) n/a n/a 0.088 0.0 0.0 0.031 0.0 n/a n/a n/a 0.001 0.021 n/a n/a 0.141 0.846
Glycine (g) n/a n/a 0.01 0.0 0.0 0.005 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.021 0.126
Proline (g) n/a n/a 0.003 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 0.003 n/a n/a 0.011 0.066
Serine (g) n/a n/a 0.007 0.0 0.0 0.008 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.256 0.0 0.014 1.35 2.486 0.01 0.0 0.001 0.008 0.005 0.001 0.002 0.0 0.0 4.133 24.798
Phytosterols (mg) n/a n/a 5.063 45.417 39.78 1.464 0.0 0.081 0.193 0.238 0.085 n/a 0.113 n/a 92.433 554.598
Monounsaturated Fat (g) 0.304 0.0 0.003 4.129 13.133 0.002 0.0 0.001 0.002 0.049 0.001 0.0 0.006 0.0 17.631 105.786
Polyunsaturated (g) 0.832 0.0 0.007 11.834 1.894 0.01 0.0 0.001 0.007 0.011 0.0 0.007 0.001 0.0 14.603 87.618