Receta Mediterranean Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lamb loin chops, cut 1" thick
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		zucchini
558.6g 		onion
99.0g 		pepper
97.58g 		garlic
2.61g 		butter
28.4g 		basil
0.56g 		salt
3.0g 		marjoram
0.15g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.76 1.09 0.97 0.17 0.24 0.02 0.0 0.02 9.26 9.26
Total Fat (g) n/a n/a 1.01 0.1 0.29 0.01 23.04 0.0 0.0 0.01 24.46 24.46
Carbohydrates (g) n/a n/a 18.71 9.25 5.88 0.86 0.02 0.01 0.0 0.09 34.83 34.83
Ash (g) n/a n/a 3.46 0.35 0.46 0.04 0.6 0.01 2.99 0.02 7.93 7.93
Calories (kcal) n/a n/a 89.376 39.6 30.25 3.889 203.628 0.13 0.0 0.407 367.279 367.279
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.98 0.0 n/a n/a 0.0 n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a n/a 4.19 1.95 1.89 n/a n/a 0.0 n/a n/a 8.03 8.03
Fructose (g) n/a n/a 5.31 1.28 2.21 n/a n/a 0.0 n/a n/a 8.79 8.79
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 528.66 88.22 89.98 1.53 4.51 0.52 0.01 0.01 713.43 713.43
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 9.66 4.2 4.1 0.03 0.02 0.0 0.0 0.01 18.01 18.01
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 6.1 1.7 2.0 0.1 0.0 0.0 0.0 0.1 10.0 10.0
Calcium (mg) n/a n/a 83.79 22.77 6.831 4.724 6.816 0.997 0.72 2.985 129.633 129.633
Iron (mg) n/a n/a 1.96 0.21 0.42 0.04 0.01 0.02 0.01 0.12 2.78 2.78
Magnesium (mg) n/a n/a 94.962 9.9 11.71 0.653 0.568 0.36 0.03 0.519 118.702 118.702
Phosphorus (mg) n/a n/a 212.268 28.71 25.371 3.993 6.816 0.315 0.0 0.459 277.932 277.932
Potassium (mg) n/a n/a 1463.532 144.54 205.894 10.466 6.816 1.661 0.24 2.283 1835.432 1835.432
Sodium (mg) n/a n/a 55.86 3.96 3.903 0.444 163.584 0.023 1162.74 0.116 1390.629 1390.629
Zinc (mg) n/a n/a 1.62 0.17 0.24 0.03 0.03 0.0 0.0 0.01 2.1 2.1
Copper (mg) n/a n/a 0.279 0.04 0.02 0.008 0.0 0.002 0.001 0.002 0.351 0.351
Manganese (mg) n/a n/a 1.005 0.129 0.107 0.044 0.0 0.006 0.003 0.008 1.303 1.303
Selenium (mcg) n/a n/a 1.1 0.5 0.1 0.4 0.3 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) n/a n/a 1117.2 1.98 3055.23 0.235 709.716 29.709 0.0 12.102 4926.172 4926.172
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a n/a 55.86 0.0 153.201 0.0 194.256 1.487 0.0 0.605 405.408 405.408
Beta Carotene (mcg) n/a n/a 670.32 0.99 1584.699 0.131 44.872 17.696 0.0 7.209 2325.916 2325.916
Vitamin E (mg) n/a n/a 0.67 0.02 1.54 0.0 0.66 0.0 0.0 0.0 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 11870.25 3.96 49.766 0.418 0.0 31.821 0.0 1.293 11957.507 11957.507
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a 0.0 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 95.0 7.3 124.6 0.8 0.0 0.1 0.0 0.1 227.9 227.9
Thiamin (mg) n/a n/a 0.279 0.05 0.049 0.005 0.003 0.0 0.0 0.0 0.386 0.386
Riboflavin (mg) n/a n/a 0.782 0.03 0.088 0.003 0.009 0.0 0.0 0.0 0.912 0.912
Niacin (mg) n/a n/a 2.737 0.119 0.956 0.018 0.011 0.005 0.0 0.006 3.853 3.853
Pantothenic acid (mg) n/a n/a 0.894 0.119 0.312 0.016 0.031 0.001 0.0 n/a 1.373 1.373
Vitamin B-6 (mg) n/a n/a 1.229 0.119 0.283 0.032 0.0 0.001 0.0 0.002 1.666 1.666
Folate (mcg) n/a n/a 161.994 18.81 44.887 0.078 0.852 0.383 0.0 0.411 227.415 227.415
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a n/a 53.1 6.0 5.5 0.6 5.3 0.1 0.0 0.1 70.6 70.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.056 0.01 0.01 0.002 0.003 0.0 0.0 n/a 0.08 0.08
Threonine (g) n/a n/a 0.168 0.02 0.039 0.004 0.011 0.001 0.0 n/a 0.243 0.243
Isoleucine (g) n/a n/a 0.223 0.01 0.02 0.006 0.014 0.001 0.0 n/a 0.273 0.273
Leucine (g) n/a n/a 0.391 0.03 0.039 0.008 0.023 0.001 0.0 n/a 0.492 0.492
Lysine (g) n/a n/a 0.391 0.04 0.039 0.007 0.02 0.001 0.0 n/a 0.497 0.497
Methionine (g) n/a n/a 0.112 0.0 0.01 0.002 0.006 0.0 0.0 n/a 0.129 0.129
Cystine (g) n/a n/a 0.056 0.0 0.02 0.002 0.003 0.0 0.0 n/a 0.08 0.08
Phenylalanine (g) n/a n/a 0.223 0.03 0.049 0.005 0.011 0.001 0.0 n/a 0.319 0.319
Tyrosine (g) n/a n/a 0.168 0.01 0.01 0.002 0.011 0.0 0.0 n/a 0.201 0.201
Valine (g) n/a n/a 0.279 0.02 0.029 0.008 0.017 0.001 0.0 n/a 0.354 0.354
Arginine (g) n/a n/a 0.279 0.099 0.039 0.016 0.009 0.001 0.0 n/a 0.443 0.443
Histidine (g) n/a n/a 0.168 0.01 0.02 0.003 0.006 0.0 0.0 n/a 0.206 0.206
Alanine (g) n/a n/a 0.335 0.02 0.029 0.003 0.009 0.001 0.0 n/a 0.397 0.397
Aspartic acid (g) n/a n/a 0.838 0.089 0.273 0.013 0.017 0.002 0.0 n/a 1.232 1.232
Glutamic acid (g) n/a n/a 0.726 0.257 0.205 0.021 0.051 0.002 0.0 n/a 1.262 1.262
Glycine (g) n/a n/a 0.279 0.03 0.029 0.005 0.006 0.001 0.0 n/a 0.35 0.35
Proline (g) n/a n/a 0.223 0.01 0.02 0.003 0.023 0.001 0.0 n/a 0.279 0.279
Serine (g) n/a n/a 0.279 0.02 0.049 0.005 0.014 0.001 0.0 n/a 0.368 0.368
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.223 0.04 0.029 0.002 14.589 0.0 0.0 0.001 14.885 14.885
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a 0.0 0.09 14.94 14.94
Monounsaturated Fat (g) n/a n/a 0.056 0.01 0.0 0.0 5.97 0.001 0.0 0.001 6.038 6.038
Polyunsaturated (g) n/a n/a 0.447 0.02 0.068 0.007 0.863 0.002 0.0 0.007 1.414 1.414