Receta Mediterranean Lamb Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1/4 cup, chopped + extra
Ginger Garlic Paste – 2 tsp
Coriander Powder – 1/2 tsp
Salt as per taste
Curry Powder – 1/2 tsp
BUrger Buns – as required
To Serve:
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
190.0g 		coriander
0.0g 		coriander
0.0g 		tomatoes ketchup
120.0g 		salt
0.0g 		curry
0.0g 		feta cheese
9.38g 		mayonnaise
0.0g 		tomatoes
56.42g 		cucumber
146.73g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 33.33 n/a n/a 2.09 n/a n/a 1.33 n/a 0.5 0.87 1.09 39.2 39.2
Total Fat (g) 35.45 n/a n/a 0.37 n/a n/a 2.0 n/a 0.11 0.23 0.1 38.27 38.27
Carbohydrates (g) 0.0 n/a n/a 30.18 n/a n/a 0.38 n/a 2.21 3.17 9.25 45.19 45.19
Ash (g) 1.75 n/a n/a 4.39 n/a n/a 0.49 n/a 0.28 0.53 0.35 7.78 7.78
Calories (kcal) 461.7 n/a n/a 116.4 n/a n/a 24.763 n/a 10.156 17.608 39.6 670.226 670.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 14.1 n/a n/a n/a n/a 0.71 0.92 1.95 17.68 17.68
Fructose (g) n/a n/a n/a 11.15 n/a n/a n/a n/a 0.77 1.1 1.28 14.3 14.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 2.08 n/a n/a n/a n/a 0.0 0.0 0.0 2.08 2.08
Alcohol (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 120.02 n/a n/a 82.98 n/a n/a 5.18 n/a 53.32 141.93 88.22 491.65 491.65
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 27.32 n/a n/a 0.38 n/a 1.48 2.02 4.2 35.41 35.41
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.7 1.0 1.7 3.7 3.7
Calcium (mg) 22.8 n/a n/a 21.6 n/a n/a 46.243 n/a 5.642 20.542 22.77 139.598 139.598
Iron (mg) 3.08 n/a n/a 0.61 n/a n/a 0.06 n/a 0.15 0.32 0.21 4.43 4.43
Magnesium (mg) 41.8 n/a n/a 22.8 n/a n/a 1.782 n/a 6.206 17.608 9.9 100.096 100.096
Phosphorus (mg) 315.4 n/a n/a 39.6 n/a n/a 31.611 n/a 13.541 30.813 28.71 459.675 459.675
Potassium (mg) 454.1 n/a n/a 458.4 n/a n/a 5.816 n/a 133.715 199.553 144.54 1396.124 1396.124
Sodium (mg) 112.1 n/a n/a 1336.8 n/a n/a 104.681 n/a 2.821 2.935 3.96 1563.296 1563.296
Zinc (mg) 6.69 n/a n/a 0.31 n/a n/a 0.27 n/a 0.1 0.25 0.17 7.78 7.78
Copper (mg) 0.209 n/a n/a 0.216 n/a n/a 0.003 n/a 0.034 0.103 0.04 0.604 0.604
Manganese (mg) 0.038 n/a n/a 0.156 n/a n/a 0.003 n/a 0.062 0.103 0.129 0.49 0.49
Selenium (mcg) 37.4 n/a n/a 0.4 n/a n/a 1.4 n/a 0.0 0.1 0.5 39.8 39.8
Vitamin A, IU (IU) 0.0 n/a n/a 1119.6 n/a n/a 39.584 n/a 469.979 105.646 1.98 1736.788 1736.788
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 11.725 n/a 0.0 0.0 0.0 11.725 11.725
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 56.4 n/a n/a 11.725 n/a 23.696 5.869 0.0 97.691 97.691
Beta Carotene (mcg) n/a n/a n/a 672.0 n/a n/a 0.281 n/a 253.326 45.486 0.99 972.084 972.084
Vitamin E (mg) n/a n/a n/a 1.75 n/a n/a 0.02 n/a 0.3 0.04 0.02 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 20050.8 n/a n/a 0.0 n/a 1451.687 0.0 0.0 21502.487 21502.487
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 69.397 23.477 3.96 96.833 96.833
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.07 0.03 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 18.1 n/a n/a 0.0 n/a 7.2 4.7 7.3 37.3 37.3
Thiamin (mg) 0.228 n/a n/a 0.012 n/a n/a 0.014 n/a 0.023 0.044 0.05 0.37 0.37
Riboflavin (mg) 0.418 n/a n/a 0.156 n/a n/a 0.079 n/a 0.011 0.044 0.03 0.738 0.738
Niacin (mg) 11.533 n/a n/a 1.716 n/a n/a 0.093 n/a 0.333 0.059 0.119 13.852 13.852
Pantothenic acid (mg) 1.292 n/a n/a 0.06 n/a n/a 0.091 n/a 0.051 0.352 0.119 1.965 1.965
Vitamin B-6 (mg) 0.266 n/a n/a 0.18 n/a n/a 0.039 n/a 0.045 0.073 0.119 0.723 0.723
Folate (mcg) 36.1 n/a n/a 12.0 n/a n/a 3.002 n/a 8.463 20.542 18.81 98.917 98.917
Vitamin B-12 (mcg) 4.64 n/a n/a 0.0 n/a n/a 0.16 n/a 0.0 0.0 0.0 4.79 4.79
Choline (mg) n/a n/a n/a 15.0 n/a n/a 1.4 n/a 3.8 8.4 6.0 34.6 34.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.399 n/a n/a 0.024 n/a n/a 0.019 n/a 0.006 0.015 0.01 0.472 0.472
Threonine (g) 1.425 n/a n/a 0.072 n/a n/a 0.06 n/a 0.017 0.015 0.02 1.608 1.608
Isoleucine (g) 1.615 n/a n/a 0.06 n/a n/a 0.075 n/a 0.011 0.015 0.01 1.786 1.786
Leucine (g) 2.603 n/a n/a 0.096 n/a n/a 0.131 n/a 0.017 0.044 0.03 2.921 2.921
Lysine (g) 2.945 n/a n/a 0.096 n/a n/a 0.114 n/a 0.017 0.044 0.04 3.256 3.256
Methionine (g) 0.855 n/a n/a 0.024 n/a n/a 0.035 n/a 0.006 0.015 0.0 0.934 0.934
Cystine (g) 0.399 n/a n/a 0.024 n/a n/a 0.008 n/a 0.006 0.015 0.0 0.451 0.451
Phenylalanine (g) 1.349 n/a n/a 0.072 n/a n/a 0.064 n/a 0.039 0.044 0.03 1.598 1.598
Tyrosine (g) 1.121 n/a n/a 0.048 n/a n/a 0.063 n/a 0.006 0.0 0.01 1.247 1.247
Valine (g) 1.805 n/a n/a 0.072 n/a n/a 0.1 n/a 0.011 0.015 0.02 2.023 2.023
Arginine (g) 1.976 n/a n/a 0.06 n/a n/a 0.044 n/a 0.011 0.044 0.099 2.234 2.234
Histidine (g) 1.064 n/a n/a 0.048 n/a n/a 0.038 n/a 0.006 0.0 0.01 1.165 1.165
Alanine (g) 2.014 n/a n/a 0.108 n/a n/a 0.06 n/a 0.017 0.044 0.02 2.263 2.263
Aspartic acid (g) 2.926 n/a n/a 0.42 n/a n/a 0.073 n/a 0.079 0.059 0.089 3.646 3.646
Glutamic acid (g) 4.845 n/a n/a 1.32 n/a n/a 0.227 n/a 0.243 0.293 0.257 7.185 7.185
Glycine (g) 1.634 n/a n/a 0.06 n/a n/a 0.009 n/a 0.011 0.044 0.03 1.788 1.788
Proline (g) 1.406 n/a n/a 0.072 n/a n/a 0.129 n/a 0.011 0.015 0.01 1.643 1.643
Serine (g) 1.235 n/a n/a 0.084 n/a n/a 0.11 n/a 0.017 0.044 0.02 1.509 1.509
Cholesterol (mg) 133.0 n/a n/a 0.0 n/a n/a 8.348 n/a 0.0 0.0 0.0 141.348 141.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.333 n/a n/a 0.048 n/a n/a 1.402 n/a 0.017 0.015 0.04 16.855 16.855
Phytosterols (mg) n/a n/a n/a 8.4 n/a n/a n/a n/a 3.949 n/a 14.85 27.199 27.199
Monounsaturated Fat (g) 14.535 n/a n/a 0.06 n/a n/a 0.433 n/a 0.017 0.0 0.01 15.055 15.055
Polyunsaturated (g) 2.812 n/a n/a 0.156 n/a n/a 0.055 n/a 0.045 0.0 0.02 3.088 3.088