Receta Mediterranean Lamb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 375.0g	tomatoes 225.68g	kalamata olives 67.5g	cos lettuce 5.64g	feta cheese 80.0g	olive oil 81.0g	lemon juice 30.5g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	7.58	1.99	0.59	0.07	11.37	0.0	0.12	0.33	22.04	22.04
Total Fat (g)	0.34	0.45	6.44	0.02	17.02	81.0	0.0	0.03	105.3	105.3
Carbohydrates (g)	65.51	8.85	4.09	0.19	3.27	0.0	2.63	1.73	86.27	86.27
Ash (g)	4.05	1.13	n/a	0.03	4.16	0.0	0.08	0.08	9.53	9.53
Calories (kcal)	288.75	40.622	70.875	0.959	211.2	716.04	7.625	7.778	1343.849	1343.849
Starch (g)	57.9	0.0	n/a	0.0	n/a	n/a	n/a	n/a	57.9	57.9
Sucrose (g)	0.64	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	1.24	2.82	n/a	0.02	n/a	n/a	n/a	n/a	4.08	4.08
Fructose (g)	1.01	3.09	n/a	0.05	n/a	n/a	n/a	n/a	4.15	4.15
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	297.53	213.27	54.88	5.34	44.18	0.0	27.67	3.06	645.91	645.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	5.94	0.0	0.07	3.27	0.0	0.73	0.05	12.98	12.98
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	2.7	2.0	0.1	0.0	0.0	0.1	0.1	13.3	13.3
Calcium (mg)	45.0	22.568	60.75	1.861	394.4	0.81	2.135	9.448	536.972	536.972
Iron (mg)	2.93	0.61	2.23	0.05	0.52	0.45	0.01	0.09	6.89	6.89
Magnesium (mg)	86.25	24.825	2.7	0.79	15.2	0.0	1.83	1.305	132.899	132.899
Phosphorus (mg)	213.75	54.163	2.025	1.692	269.6	0.0	1.83	7.987	551.047	551.047
Potassium (mg)	1578.75	534.862	5.4	13.931	49.6	0.81	37.82	20.932	2242.105	2242.105
Sodium (mg)	22.5	11.284	594.0	0.451	892.8	1.62	0.305	0.887	1523.848	1523.848
Zinc (mg)	1.09	0.38	0.15	0.01	2.3	0.0	0.02	0.06	4.01	4.01
Copper (mg)	0.413	0.135	0.162	0.003	0.024	0.0	0.009	0.016	0.762	0.762
Manganese (mg)	0.563	0.248	n/a	0.009	0.024	0.0	0.003	0.087	0.934	0.934
Selenium (mcg)	1.1	0.0	0.6	0.0	12.0	0.0	0.0	0.7	14.5	14.5
Vitamin A, IU (IU)	7.5	1879.914	n/a	491.244	337.6	0.0	6.1	0.47	2722.828	2722.828
Retinol (mcg)	0.0	0.0	0.0	0.0	100.0	0.0	0.0	0.0	100.0	100.0
Vitamin A, RAE (mcg_RAE)	0.0	94.786	12.825	24.59	100.0	0.0	0.305	0.0	232.506	232.506
Beta Carotene (mcg)	3.75	1013.303	153.225	294.746	2.4	0.0	0.915	0.261	1468.601	1468.601
Vitamin E (mg)	0.04	1.22	1.11	0.01	0.14	11.62	0.05	0.0	14.19	14.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5806.746	0.0	0.0	0.0	0.0	0.0	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	30.0	277.586	344.25	130.397	0.0	0.0	2.745	0.835	785.813	785.813
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	n/a	0.09	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.0	0.27	n/a	0.02	n/a	0.67	n/a	n/a	0.96	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	73.9	28.7	0.7	1.4	0.0	0.0	14.0	1.6	120.3	120.3
Thiamin (mg)	0.3	0.09	0.0	0.004	0.12	0.0	0.009	0.01	0.534	0.534
Riboflavin (mg)	0.113	0.045	0.0	0.004	0.672	0.0	0.003	0.006	0.842	0.842
Niacin (mg)	3.938	1.332	0.02	0.017	0.792	0.0	0.031	0.037	6.166	6.166
Pantothenic acid (mg)	1.125	0.203	n/a	0.008	0.776	0.0	0.031	0.031	2.174	2.174
Vitamin B-6 (mg)	1.125	0.181	0.007	0.004	0.336	0.0	0.015	0.065	1.732	1.732
Folate (mcg)	60.0	33.852	0.0	7.67	25.6	0.0	3.965	0.157	131.244	131.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.35	0.0	0.0	0.0	1.35	1.35
Choline (mg)	45.4	15.1	6.2	0.6	12.3	0.2	1.6	1.2	82.6	82.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.023	n/a	0.001	0.16	0.0	n/a	0.004	0.299	0.299
Threonine (g)	0.3	0.068	n/a	0.002	0.512	0.0	n/a	0.008	0.89	0.89
Isoleucine (g)	0.3	0.045	n/a	0.003	0.64	0.0	n/a	0.011	0.999	0.999
Leucine (g)	0.45	0.068	n/a	0.005	1.12	0.0	n/a	0.016	1.658	1.658
Lysine (g)	0.488	0.068	n/a	0.003	0.976	0.0	n/a	0.014	1.549	1.549
Methionine (g)	0.113	0.023	n/a	0.001	0.296	0.0	n/a	0.004	0.436	0.436
Cystine (g)	0.113	0.023	n/a	0.001	0.064	0.0	n/a	0.004	0.203	0.203
Phenylalanine (g)	0.338	0.158	n/a	0.004	0.544	0.0	n/a	0.009	1.053	1.053
Tyrosine (g)	0.3	0.023	n/a	0.002	0.536	0.0	n/a	0.004	0.864	0.864
Valine (g)	0.45	0.045	n/a	0.003	0.856	0.0	n/a	0.015	1.37	1.37
Arginine (g)	0.375	0.045	n/a	0.003	0.376	0.0	n/a	0.033	0.832	0.832
Histidine (g)	0.188	0.023	n/a	0.001	0.32	0.0	n/a	0.006	0.537	0.537
Alanine (g)	0.225	0.068	n/a	0.003	0.512	0.0	n/a	0.007	0.815	0.815
Aspartic acid (g)	1.913	0.316	n/a	0.008	0.624	0.0	n/a	0.026	2.886	2.886
Glutamic acid (g)	1.313	0.97	n/a	0.01	1.936	0.0	n/a	0.042	4.271	4.271
Glycine (g)	0.225	0.045	n/a	0.003	0.08	0.0	n/a	0.01	0.363	0.363
Proline (g)	0.263	0.045	n/a	0.003	1.104	0.0	n/a	0.005	1.42	1.42
Serine (g)	0.338	0.068	n/a	0.003	0.936	0.0	n/a	0.01	1.354	1.354
Cholesterol (mg)	0.0	0.0	0.0	0.0	71.2	0.0	0.0	0.0	71.2	71.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.068	0.851	0.002	11.96	11.186	0.0	0.005	24.184	24.184
Phytosterols (mg)	18.75	15.798	n/a	n/a	n/a	179.01	n/a	n/a	213.558	213.558
Monounsaturated Fat (g)	0.0	0.068	4.752	0.001	3.696	59.098	0.0	0.001	67.614	67.614
Polyunsaturated (g)	0.15	0.181	0.547	0.009	0.472	8.521	0.0	0.013	9.893	9.893