Receta Mediterranean Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. (1 percent) lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	leek 13.05g	onion 48.0g	mint 0.13g	fennel 0.22g	garlics 0.87g	olive oil 0.5g	artichoke hearts 5.33g	bell pepper 6.79g	great northern beans 35.58g	spinach 12.0g	butter 6.31g	flour 4.34g	feta cheese 18.9g	parmesan cheese 2.78g	lasagna noodles 50.4g	mozzarella cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.53	0.0	0.04	0.06	0.0	0.15	0.07	7.78	0.34	0.05	0.45	2.69	1.07	6.57	4.91	24.9	224.1
Total Fat (g)	0.04	0.05	0.0	0.03	0.0	0.5	0.02	0.02	0.41	0.05	5.12	0.04	4.02	0.79	0.76	3.79	15.64	140.76
Carbohydrates (g)	1.85	4.48	0.01	0.12	0.29	0.0	0.64	0.41	22.19	0.44	0.0	3.31	0.77	0.11	37.63	0.72	72.98	656.82
Ash (g)	0.14	0.17	0.0	0.02	0.01	0.0	0.04	0.03	1.4	0.21	0.13	0.02	0.98	0.22	0.44	n/a	3.82	34.38
Calories (kcal)	7.963	19.2	0.057	0.767	1.296	4.42	2.827	2.104	120.628	2.76	45.251	15.798	49.896	11.972	186.98	57.078	528.995	4760.955
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	31.47	n/a	31.47	283.23
Sucrose (g)	n/a	0.48	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.24	n/a	0.77	6.93
Glucose (dextrose) (g)	n/a	0.95	n/a	n/a	n/a	n/a	0.01	0.13	n/a	0.01	n/a	n/a	n/a	0.0	0.06	n/a	1.17	10.53
Fructose (g)	n/a	0.62	n/a	n/a	n/a	n/a	0.0	0.15	n/a	0.02	n/a	n/a	n/a	0.0	0.06	n/a	0.85	7.65
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.99	n/a	0.99	8.91
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.83	42.77	0.11	0.02	0.51	0.0	4.48	6.26	3.81	10.97	1.0	0.52	10.44	0.58	4.99	8.78	106.07	954.63
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	2.04	n/a	n/a	0.01	0.0	0.05	0.29	0.8	0.05	0.0	0.01	0.77	0.03	1.35	0.11	6.02	54.18
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.18
Dietary Fiber (g)	0.2	0.8	0.0	0.1	0.0	0.0	0.5	0.1	7.2	0.3	0.0	0.1	0.0	0.0	1.6	0.0	10.9	98.1
Calcium (mg)	7.701	11.04	0.258	2.658	1.575	0.005	1.12	0.475	62.271	11.88	1.515	0.651	93.177	30.806	10.584	138.159	373.874	3364.866
Iron (mg)	0.27	0.1	0.02	0.04	0.01	0.0	0.03	0.03	1.95	0.33	0.0	0.2	0.12	0.03	1.66	0.05	4.84	43.56
Magnesium (mg)	3.655	4.8	0.082	0.856	0.218	0.0	2.24	0.815	67.253	9.48	0.126	0.955	3.591	1.056	26.711	4.914	126.75	1140.75
Phosphorus (mg)	4.569	13.92	0.078	1.082	1.331	0.0	3.893	1.765	159.058	5.88	1.515	4.687	63.693	20.25	95.254	99.036	476.01	4284.09
Potassium (mg)	23.496	70.08	0.595	3.764	3.489	0.005	15.253	14.322	493.541	66.96	1.515	4.644	11.718	3.472	112.39	17.955	843.198	7588.782
Sodium (mg)	2.611	1.92	0.039	0.196	0.148	0.01	3.2	0.272	4.982	9.48	36.352	0.087	210.924	42.472	3.024	99.792	415.507	3739.563
Zinc (mg)	0.02	0.08	0.0	0.01	0.01	0.0	0.02	0.02	0.82	0.06	0.01	0.03	0.54	0.11	0.71	0.59	3.03	27.27
Copper (mg)	0.016	0.019	0.0	0.002	0.003	0.0	0.007	0.001	0.299	0.016	0.0	0.006	0.006	0.007	0.146	0.006	0.533	4.797
Manganese (mg)	0.063	0.062	0.001	0.015	0.015	0.0	0.012	0.007	0.505	0.108	0.0	0.03	0.006	0.003	0.464	n/a	1.29	11.61
Selenium (mcg)	0.1	0.2	n/a	n/a	0.1	0.0	0.0	0.0	4.6	0.1	0.1	1.5	2.8	0.5	31.9	3.1	45.0	405.0
Vitamin A, IU (IU)	217.599	0.96	5.263	0.3	0.078	0.0	0.693	212.525	0.0	1125.24	157.715	0.0	79.758	12.278	0.0	n/a	1812.41	16311.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.348	0.0	23.625	3.25	0.0	29.484	98.707	888.363
Vitamin A, RAE (mcg_RAE)	10.834	0.0	0.264	0.016	0.0	0.0	0.053	10.657	0.0	56.28	43.168	0.0	23.625	3.333	0.0	30.24	178.47	1606.23
Beta Carotene (mcg)	130.533	0.48	n/a	n/a	0.044	0.0	0.427	110.234	0.0	675.12	9.972	0.0	0.567	0.861	0.0	9.639	937.876	8440.884
Vitamin E (mg)	0.12	0.01	n/a	n/a	0.0	0.07	0.01	0.11	0.08	0.24	0.15	0.0	0.03	0.01	0.06	0.07	0.96	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.534	n/a	n/a	n/a	n/a	n/a	3.534	31.806
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	248.013	1.92	n/a	n/a	0.139	0.0	24.747	3.462	0.0	1463.76	0.0	0.781	0.0	0.0	9.072	0.0	1751.894	15767.046
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.04	0.36
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.02	0.0	0.02	n/a	n/a	0.44	n/a	0.5	4.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.6	3.6	0.0	0.0	0.3	0.0	0.4	8.7	1.9	3.4	0.0	0.0	0.0	0.0	0.0	0.0	19.8	178.2
Thiamin (mg)	0.008	0.024	0.0	0.001	0.002	0.0	0.003	0.003	0.231	0.01	0.001	0.034	0.028	0.001	0.449	0.019	0.813	7.317
Riboflavin (mg)	0.004	0.014	0.0	0.001	0.001	0.0	0.005	0.006	0.085	0.023	0.002	0.021	0.159	0.014	0.202	0.062	0.599	5.391
Niacin (mg)	0.052	0.058	0.001	0.013	0.006	0.0	0.059	0.067	0.697	0.086	0.003	0.256	0.187	0.003	3.619	0.023	5.13	46.17
Pantothenic acid (mg)	0.018	0.058	0.0	n/a	0.005	0.0	0.013	0.022	0.391	0.008	0.007	0.019	0.183	0.009	0.217	n/a	0.951	8.559
Vitamin B-6 (mg)	0.03	0.058	0.0	0.001	0.011	0.0	0.004	0.02	0.16	0.024	0.0	0.002	0.079	0.001	0.071	0.015	0.476	4.284
Folate (mcg)	8.354	9.12	0.136	n/a	0.026	0.0	4.747	3.122	171.512	23.28	0.189	7.942	6.048	0.278	119.445	1.89	356.09	3204.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.32	0.06	0.0	0.44	0.83	7.47
Choline (mg)	1.2	2.9	n/a	n/a	0.2	0.0	1.8	0.4	n/a	2.2	1.2	0.5	2.9	0.4	7.6	2.7	24.0	216.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.684	0.0	0.0	110.374	0.0	117.057	1053.513
Tryptophan (g)	0.001	0.005	0.0	0.001	0.001	0.0	n/a	0.001	0.093	0.005	0.001	0.006	0.038	0.014	0.096	n/a	0.26	2.34
Threonine (g)	0.008	0.01	0.0	0.001	0.001	0.0	n/a	0.003	0.327	0.014	0.003	0.012	0.121	0.041	0.232	n/a	0.773	6.957
Isoleucine (g)	0.007	0.005	0.0	0.002	0.002	0.0	n/a	0.001	0.345	0.018	0.003	0.016	0.151	0.055	0.257	n/a	0.861	7.749
Leucine (g)	0.013	0.014	0.0	0.002	0.003	0.0	n/a	0.003	0.623	0.026	0.005	0.031	0.265	0.103	0.499	n/a	1.587	14.283
Lysine (g)	0.01	0.019	0.0	0.002	0.002	0.0	n/a	0.003	0.534	0.02	0.004	0.01	0.231	0.083	0.151	n/a	1.07	9.63
Methionine (g)	0.003	0.0	0.0	0.001	0.001	0.0	n/a	0.001	0.117	0.006	0.001	0.008	0.07	0.028	0.076	n/a	0.311	2.799
Cystine (g)	0.004	0.0	0.0	0.0	0.001	0.0	n/a	0.001	0.085	0.005	0.001	0.01	0.015	0.003	0.131	n/a	0.256	2.304
Phenylalanine (g)	0.008	0.014	0.0	0.001	0.002	0.0	n/a	0.003	0.42	0.016	0.003	0.023	0.129	0.058	0.338	n/a	1.013	9.117
Tyrosine (g)	0.005	0.005	0.0	0.001	0.001	0.0	n/a	0.001	0.221	0.013	0.003	0.013	0.127	0.065	0.121	n/a	0.575	5.175
Valine (g)	0.008	0.01	0.0	0.002	0.003	0.0	n/a	0.002	0.406	0.019	0.004	0.018	0.202	0.07	0.297	n/a	1.041	9.369
Arginine (g)	0.01	0.048	0.0	0.002	0.005	0.0	n/a	0.003	0.48	0.019	0.002	0.018	0.089	0.044	0.237	n/a	0.957	8.613
Histidine (g)	0.004	0.005	0.0	0.001	0.001	0.0	n/a	0.001	0.217	0.007	0.001	0.01	0.076	0.03	0.151	n/a	0.504	4.536
Alanine (g)	0.009	0.01	0.0	0.002	0.001	0.0	n/a	0.002	0.327	0.017	0.002	0.014	0.121	0.032	0.222	n/a	0.759	6.831
Aspartic acid (g)	0.018	0.043	0.001	0.004	0.004	0.0	n/a	0.019	0.939	0.029	0.004	0.019	0.147	0.074	0.312	n/a	1.614	14.526
Glutamic acid (g)	0.03	0.125	0.0	0.007	0.007	0.0	n/a	0.014	1.185	0.041	0.011	0.151	0.457	0.242	2.318	n/a	4.589	41.301
Glycine (g)	0.009	0.014	0.0	0.002	0.002	0.0	n/a	0.002	0.302	0.016	0.001	0.016	0.019	0.021	0.222	n/a	0.627	5.643
Proline (g)	0.009	0.005	0.0	0.002	0.001	0.0	n/a	0.001	0.331	0.013	0.005	0.052	0.261	0.128	0.791	n/a	1.6	14.4
Serine (g)	0.012	0.01	0.0	0.002	0.002	0.0	n/a	0.003	0.423	0.012	0.003	0.023	0.221	0.064	0.312	n/a	1.087	9.783
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.569	0.0	16.821	2.444	0.0	10.206	43.04	387.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.019	0.0	0.001	0.001	0.069	0.004	0.002	0.128	0.007	3.242	0.007	2.826	0.481	0.141	2.056	8.99	80.91
Phytosterols (mg)	n/a	7.2	0.013	0.147	n/a	1.105	n/a	n/a	n/a	1.08	n/a	n/a	n/a	n/a	n/a	n/a	9.545	85.905
Monounsaturated Fat (g)	0.0	0.005	0.0	0.022	0.0	0.365	0.001	0.0	0.018	0.001	1.327	0.004	0.873	0.233	0.086	0.917	3.85	34.65
Polyunsaturated (g)	0.022	0.01	0.001	0.004	0.002	0.053	0.007	0.005	0.171	0.02	0.192	0.018	0.112	0.033	0.282	0.096	1.027	9.243