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Receta Mediterranean Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
49.68g 		parsley
3.56g 		garlics
1.31g 		lentils
48.0g 		cherry
31.74g 		cucumber
12.14g 		feta cheese
18.75g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		water
3.7g 		balsamic vinegar
12.0g 		mustard
2.5g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.11 0.08 12.38 0.34 0.07 2.66 n/a n/a 0.0 0.0 0.06 0.11 0.04 16.25 65.0
Total Fat (g) 0.04 0.03 0.01 0.51 0.06 0.02 3.99 n/a n/a 3.38 0.0 0.0 0.1 0.0 8.13 32.52
Carbohydrates (g) 3.75 0.23 0.43 28.84 5.08 0.26 0.77 n/a n/a 0.0 0.0 2.04 0.13 0.22 41.75 167.0
Ash (g) 0.17 0.08 0.02 1.28 0.15 0.04 0.98 n/a n/a 0.0 0.0 0.04 0.09 0.01 2.87 11.48
Calories (kcal) 15.899 1.283 1.944 169.44 19.996 1.456 49.5 n/a n/a 29.835 0.0 10.56 1.675 0.972 302.561 1210.244
Starch (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.12
Sucrose (g) 0.36 n/a n/a 0.71 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.12 4.48
Glucose (dextrose) (g) 1.12 n/a n/a 0.0 2.09 0.08 n/a n/a n/a n/a n/a 0.91 0.01 n/a 4.21 16.84
Fructose (g) 1.0 n/a n/a 0.13 1.7 0.09 n/a n/a n/a n/a n/a 0.89 0.0 n/a 3.82 15.28
Lactose (g) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.14 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.33 3.12 0.76 4.99 26.11 11.74 10.35 n/a n/a 0.0 3.7 9.17 2.07 0.38 117.73 470.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.03 0.01 0.97 4.07 0.17 0.77 n/a n/a 0.0 0.0 1.79 0.02 0.01 10.34 41.36
Galactose (g) 0.0 n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.19 0.76
Dietary Fiber (g) 0.4 0.1 0.0 14.6 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 16.1 64.4
Calcium (mg) 9.937 4.916 2.362 26.88 4.126 1.699 92.438 n/a n/a 0.034 0.111 3.24 1.45 1.181 148.374 593.496
Iron (mg) 0.13 0.22 0.02 3.62 0.11 0.03 0.12 n/a n/a 0.02 0.0 0.09 0.04 0.01 4.41 17.64
Magnesium (mg) 4.472 1.781 0.326 58.56 3.491 1.456 3.563 n/a n/a 0.0 0.037 1.44 1.225 0.163 76.514 306.056
Phosphorus (mg) 13.415 2.066 1.997 216.48 6.665 2.549 63.188 n/a n/a 0.0 0.0 2.28 2.65 0.998 312.287 1249.148
Potassium (mg) 59.124 19.736 5.233 458.4 70.463 16.505 11.625 n/a n/a 0.034 0.0 13.44 3.45 2.617 660.627 2642.508
Sodium (mg) 3.975 1.995 0.222 2.88 0.0 0.243 209.25 n/a n/a 0.068 0.148 2.76 28.375 0.111 250.026 1000.104
Zinc (mg) 0.06 0.04 0.02 2.29 0.02 0.02 0.54 n/a n/a 0.0 0.0 0.01 0.02 0.01 3.03 12.12
Copper (mg) 0.03 0.005 0.004 0.25 0.019 0.008 0.006 n/a n/a 0.0 0.0 0.004 0.002 0.002 0.33 1.32
Manganese (mg) 0.04 0.006 0.022 0.638 0.022 0.008 0.006 n/a n/a 0.0 0.0 0.016 0.011 0.011 0.779 3.116
Selenium (mcg) 0.2 0.0 0.2 4.0 0.0 0.0 2.8 n/a n/a 0.0 0.0 n/a 0.8 0.1 8.2 32.8
Vitamin A, IU (IU) 0.497 300.105 0.117 18.72 20.314 8.738 79.125 n/a n/a 0.0 0.0 0.0 1.775 0.059 429.45 1717.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 23.438 n/a n/a 0.0 0.0 n/a 0.0 0.0 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 14.998 0.0 0.96 0.952 0.485 23.438 n/a n/a 0.0 0.0 0.0 0.1 0.0 40.933 163.732
Beta Carotene (mcg) 0.497 180.049 0.065 11.04 12.061 3.762 0.563 n/a n/a 0.0 0.0 n/a 0.725 0.033 208.794 835.176
Vitamin E (mg) 0.01 0.03 0.0 0.24 0.02 0.0 0.03 n/a n/a 0.48 0.0 n/a 0.01 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 198.111 0.209 0.0 26.979 1.942 0.0 n/a n/a 0.0 0.0 n/a 0.45 0.104 230.776 923.104
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a 2.03 0.01 0.0 n/a n/a n/a 0.03 n/a n/a 0.05 n/a 2.14 8.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 4.7 0.4 2.1 2.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 12.5 50.0
Thiamin (mg) 0.02 0.003 0.003 0.418 0.01 0.004 0.028 n/a n/a 0.0 0.0 n/a 0.009 0.001 0.494 1.976
Riboflavin (mg) 0.01 0.004 0.001 0.101 0.01 0.004 0.158 n/a n/a 0.0 0.0 n/a 0.001 0.001 0.288 1.152
Niacin (mg) 0.065 0.047 0.009 1.253 0.048 0.005 0.186 n/a n/a 0.0 0.0 n/a 0.013 0.005 1.629 6.516
Pantothenic acid (mg) 0.05 0.014 0.008 1.027 0.063 0.029 0.182 n/a n/a 0.0 0.0 n/a 0.008 0.004 1.385 5.54
Vitamin B-6 (mg) 0.065 0.003 0.016 0.259 0.016 0.006 0.079 n/a n/a 0.0 0.0 n/a 0.002 0.008 0.453 1.812
Folate (mcg) 11.427 5.415 0.039 229.92 1.27 1.699 6.0 n/a n/a 0.0 0.0 n/a 0.175 0.02 255.965 1023.86
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.32 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.32 1.28
Choline (mg) 2.7 0.5 0.3 46.3 1.9 0.7 2.9 n/a n/a 0.0 0.0 n/a 0.6 0.2 56.0 224.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.001 n/a 0.003 0.001 0.038 n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.2
Threonine (g) 0.01 0.004 0.002 n/a 0.006 0.001 0.12 n/a n/a 0.0 n/a n/a 0.004 0.001 0.149 0.596
Isoleucine (g) 0.005 0.004 0.003 n/a 0.006 0.001 0.15 n/a n/a 0.0 n/a n/a 0.004 0.001 0.175 0.7
Leucine (g) 0.015 0.007 0.004 n/a 0.01 0.004 0.263 n/a n/a 0.0 n/a n/a 0.008 0.002 0.311 1.244
Lysine (g) 0.015 0.006 0.004 n/a 0.01 0.004 0.229 n/a n/a 0.0 n/a n/a 0.007 0.002 0.275 1.1
Methionine (g) 0.005 0.001 0.001 n/a 0.003 0.001 0.069 n/a n/a 0.0 n/a n/a 0.002 0.001 0.084 0.336
Cystine (g) 0.005 0.0 0.001 n/a 0.003 0.001 0.015 n/a n/a 0.0 n/a n/a 0.002 0.0 0.028 0.112
Phenylalanine (g) 0.01 0.005 0.002 n/a 0.006 0.004 0.128 n/a n/a 0.0 n/a n/a 0.004 0.001 0.161 0.644
Tyrosine (g) 0.005 0.003 0.001 n/a 0.003 0.0 0.126 n/a n/a 0.0 n/a n/a 0.004 0.001 0.142 0.568
Valine (g) 0.01 0.006 0.004 n/a 0.006 0.001 0.201 n/a n/a 0.0 n/a n/a 0.005 0.002 0.235 0.94
Arginine (g) 0.055 0.004 0.008 n/a 0.006 0.004 0.088 n/a n/a 0.0 n/a n/a 0.007 0.004 0.176 0.704
Histidine (g) 0.005 0.002 0.001 n/a 0.006 0.0 0.075 n/a n/a 0.0 n/a n/a 0.003 0.001 0.094 0.376
Alanine (g) 0.01 0.007 0.002 n/a 0.01 0.004 0.12 n/a n/a 0.0 n/a n/a 0.004 0.001 0.157 0.628
Aspartic acid (g) 0.035 0.01 0.006 n/a 0.181 0.005 0.146 n/a n/a 0.0 n/a n/a 0.01 0.003 0.397 1.588
Glutamic acid (g) 0.089 0.009 0.011 n/a 0.025 0.024 0.454 n/a n/a 0.0 n/a n/a 0.019 0.005 0.636 2.544
Glycine (g) 0.01 0.005 0.003 n/a 0.006 0.004 0.019 n/a n/a 0.0 n/a n/a 0.006 0.001 0.054 0.216
Proline (g) 0.01 0.007 0.001 n/a 0.013 0.001 0.259 n/a n/a 0.0 n/a n/a 0.009 0.001 0.301 1.204
Serine (g) 0.01 0.005 0.002 n/a 0.01 0.004 0.219 n/a n/a 0.0 n/a n/a 0.005 0.001 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.688 n/a n/a 0.0 0.0 n/a 0.0 0.0 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.001 0.077 0.013 0.001 2.803 n/a n/a 0.466 0.0 0.0 0.006 0.001 3.373 13.492
Phytosterols (mg) n/a 0.178 n/a n/a 3.809 n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 11.446 45.784
Monounsaturated Fat (g) n/a 0.011 0.0 0.091 0.016 0.0 0.866 n/a n/a 2.462 0.0 n/a 0.066 0.0 3.512 14.048
Polyunsaturated (g) n/a 0.004 0.003 0.25 0.016 0.0 0.111 n/a n/a 0.355 0.0 n/a 0.024 0.002 0.764 3.056