CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
26.25g 		lentil
48.0g 		olive oil
6.75g 		onions
38.81g 		bell pepper
15.17g 		dill weed
0.5g 		spinach
10.8g 		yogurt salt
56.7g 		almonds
3.07g 		Total Per Serving Total for Recipe
Protein (g) 3.23 12.38 0.0 0.43 0.15 0.1 0.31 0.17 0.65 17.42 69.68
Total Fat (g) 0.35 0.51 6.75 0.04 0.05 0.02 0.04 39.69 1.52 48.96 195.84
Carbohydrates (g) 19.92 28.84 0.0 3.63 0.91 0.28 0.39 0.28 0.66 54.91 219.64
Ash (g) 0.4 1.28 0.0 0.14 0.07 0.06 0.19 n/a 0.09 2.23 8.92
Calories (kcal) 89.775 169.44 59.67 15.525 4.703 1.265 2.484 357.21 17.635 717.707 2870.828
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.71 n/a 0.38 0.0 n/a 0.01 n/a 0.11 1.21 4.84
Glucose (dextrose) (g) n/a 0.0 n/a 0.76 0.29 n/a 0.01 n/a 0.0 1.07 4.28
Fructose (g) n/a 0.13 n/a 0.5 0.34 n/a 0.02 n/a 0.0 0.99 3.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.14 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.36 4.99 0.0 34.59 13.99 0.04 9.87 15.88 0.14 81.86 327.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.97 0.0 1.65 0.64 n/a 0.05 0.0 0.12 3.53 14.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 4.8 14.6 0.0 0.7 0.3 0.1 0.2 0.0 0.4 21.1 84.4
Calcium (mg) 9.188 26.88 0.068 8.927 1.062 8.92 10.692 11.34 8.097 85.173 340.692
Iron (mg) 0.65 3.62 0.04 0.08 0.07 0.24 0.29 0.01 0.11 5.11 20.44
Magnesium (mg) 43.05 58.56 0.0 3.881 1.82 2.255 8.532 1.134 8.22 127.452 509.808
Phosphorus (mg) 78.75 216.48 0.0 11.256 3.944 2.715 5.292 9.072 14.844 342.353 1369.412
Potassium (mg) 107.625 458.4 0.068 56.666 32.009 16.54 60.264 14.175 21.622 767.369 3069.476
Sodium (mg) 4.463 2.88 0.135 1.553 0.607 1.04 8.532 334.53 0.031 353.769 1415.076
Zinc (mg) 0.51 2.29 0.0 0.07 0.04 0.02 0.06 0.06 0.09 3.13 12.52
Copper (mg) 0.089 0.25 0.0 0.016 0.003 0.002 0.014 0.0 0.031 0.405 1.62
Manganese (mg) 0.801 0.638 0.0 0.05 0.017 0.02 0.097 n/a 0.07 1.693 6.772
Selenium (mcg) 0.6 4.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 5.0 20.0
Vitamin A, IU (IU) 2.363 18.72 0.0 0.776 474.973 29.25 1012.716 n/a 0.031 1538.828 6155.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.456 0.0 435.456 1741.824
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.0 23.817 1.465 50.652 464.373 0.0 541.267 2165.068
Beta Carotene (mcg) 1.313 11.04 0.0 0.388 246.361 n/a 607.608 345.87 0.031 1212.61 4850.44
Vitamin E (mg) 0.02 0.24 0.97 0.01 0.24 n/a 0.22 2.84 0.8 5.33 21.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.75 0.0 0.0 1.553 7.737 n/a 1317.384 0.0 0.031 1384.454 5537.816
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 2.03 0.06 0.0 0.02 n/a 0.02 n/a 0.02 2.15 8.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 2.9 19.4 0.3 3.0 0.1 0.0 27.7 110.8
Thiamin (mg) 0.06 0.418 0.0 0.019 0.008 0.002 0.009 0.006 0.006 0.528 2.112
Riboflavin (mg) 0.032 0.101 0.0 0.012 0.014 0.001 0.021 0.011 0.031 0.222 0.888
Niacin (mg) 1.341 1.253 0.0 0.047 0.149 0.014 0.078 0.006 0.104 2.991 11.964
Pantothenic acid (mg) 0.276 1.027 0.0 0.047 0.049 n/a 0.008 n/a 0.014 1.42 5.68
Vitamin B-6 (mg) 0.089 0.259 0.0 0.047 0.044 0.009 0.022 0.028 0.004 0.502 2.008
Folate (mcg) 7.088 229.92 0.0 7.374 6.978 n/a 20.952 0.567 1.534 274.413 1097.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 7.4 46.3 0.0 2.4 0.8 n/a 1.9 7.0 1.6 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 n/a 0.0 0.004 0.002 n/a 0.004 n/a 0.006 0.066 0.264
Threonine (g) 0.092 n/a 0.0 0.008 0.006 n/a 0.013 n/a 0.018 0.137 0.548
Isoleucine (g) 0.121 n/a 0.0 0.004 0.003 n/a 0.016 n/a 0.021 0.165 0.66
Leucine (g) 0.218 n/a 0.0 0.012 0.006 n/a 0.024 n/a 0.046 0.305 1.22
Lysine (g) 0.089 n/a 0.0 0.016 0.006 n/a 0.018 n/a 0.018 0.147 0.588
Methionine (g) 0.05 n/a 0.0 0.0 0.002 n/a 0.005 n/a 0.005 0.061 0.244
Cystine (g) 0.076 n/a 0.0 0.0 0.003 n/a 0.004 n/a 0.006 0.089 0.356
Phenylalanine (g) 0.152 n/a 0.0 0.012 0.008 n/a 0.014 n/a 0.034 0.22 0.88
Tyrosine (g) 0.095 n/a 0.0 0.004 0.002 n/a 0.012 n/a 0.014 0.126 0.504
Valine (g) 0.144 n/a 0.0 0.008 0.005 n/a 0.017 n/a 0.025 0.199 0.796
Arginine (g) 0.152 n/a 0.0 0.039 0.006 n/a 0.017 n/a 0.075 0.29 1.16
Histidine (g) 0.076 n/a 0.0 0.004 0.003 n/a 0.006 n/a 0.017 0.107 0.428
Alanine (g) 0.116 n/a 0.0 0.008 0.005 n/a 0.015 n/a 0.032 0.175 0.7
Aspartic acid (g) 0.165 n/a 0.0 0.035 0.042 n/a 0.026 n/a 0.089 0.358 1.432
Glutamic acid (g) 1.019 n/a 0.0 0.101 0.032 n/a 0.037 n/a 0.209 1.397 5.588
Glycine (g) 0.131 n/a 0.0 0.012 0.005 n/a 0.014 n/a 0.045 0.207 0.828
Proline (g) 0.336 n/a 0.0 0.004 0.003 n/a 0.012 n/a 0.032 0.386 1.544
Serine (g) 0.152 n/a 0.0 0.008 0.008 n/a 0.011 n/a 0.029 0.208 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.06 0.077 0.932 0.016 0.005 0.001 0.006 7.541 0.114 8.753 35.012
Phytosterols (mg) n/a n/a 14.918 5.822 n/a n/a 0.972 n/a n/a 21.711 86.844
Monounsaturated Fat (g) 0.045 0.091 4.925 0.004 0.0 n/a 0.001 22.623 0.947 28.636 114.544
Polyunsaturated (g) 0.142 0.25 0.71 0.008 0.011 n/a 0.018 7.938 0.37 9.446 37.784