Receta Mediterranean Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
2.25g 		carrots
21.36g 		celery
18.99g 		onion
22.5g 		lentils
32.0g 		beef bouillon
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.2 0.13 0.25 8.26 2.74 11.61 69.66
Total Fat (g) 3.84 2.25 0.05 0.03 0.02 0.34 0.53 7.06 42.36
Carbohydrates (g) 0.0 0.0 2.05 0.56 2.1 19.23 0.1 24.04 144.24
Ash (g) 0.0 0.0 0.21 0.14 0.08 0.85 n/a 1.28 7.68
Calories (kcal) 33.938 19.89 8.758 3.038 9.0 112.96 16.8 204.383 1226.298
Starch (g) n/a n/a 0.31 0.0 0.0 n/a n/a 0.31 1.86
Sucrose (g) n/a n/a 0.77 0.02 0.22 0.47 n/a 1.48 8.88
Glucose (dextrose) (g) n/a n/a 0.13 0.1 0.44 0.0 n/a 0.67 4.02
Fructose (g) n/a n/a 0.12 0.1 0.29 0.09 n/a 0.59 3.54
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.0 18.86 18.12 20.05 3.33 234.12 295.32 1771.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.01 0.35 0.95 0.65 0.0 2.97 17.82
Galactose (g) n/a n/a 0.0 0.13 0.0 0.0 n/a 0.13 0.78
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.4 9.8 0.0 11.0 66.0
Calcium (mg) 1.136 0.023 7.049 7.595 5.175 17.92 14.4 53.297 319.782
Iron (mg) 0.0 0.01 0.06 0.04 0.05 2.41 0.41 2.98 17.88
Magnesium (mg) 0.095 0.0 2.563 2.089 2.25 39.04 4.8 50.836 305.016
Phosphorus (mg) 1.136 0.0 7.476 4.557 6.525 144.32 31.2 195.214 1171.284
Potassium (mg) 1.136 0.023 68.352 49.365 32.85 305.6 129.6 586.926 3521.556
Sodium (mg) 0.521 0.045 14.738 15.189 0.9 1.92 782.4 815.713 4894.278
Zinc (mg) 0.0 0.0 0.05 0.02 0.04 1.53 0.0 1.65 9.9
Copper (mg) 0.001 0.0 0.011 0.008 0.009 0.166 0.0 0.195 1.17
Manganese (mg) 0.0 0.0 0.03 0.019 0.029 0.426 n/a 0.504 3.024
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 2.7 1.7 4.6 27.6
Vitamin A, IU (IU) 118.286 0.0 3568.402 85.25 0.45 12.48 n/a 3784.868 22709.208
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 178.356 4.177 0.0 0.64 0.0 215.549 1293.294
Beta Carotene (mcg) 7.479 0.0 1769.676 51.264 0.225 7.36 0.0 1836.004 11016.024
Vitamin E (mg) 0.11 0.32 0.14 0.05 0.0 0.16 0.0 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 54.682 53.732 0.9 0.0 0.0 109.314 655.884
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 1.35 n/a 1.37 8.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.6 1.7 1.4 0.0 4.9 29.4
Thiamin (mg) 0.0 0.0 0.015 0.004 0.011 0.278 0.0 0.309 1.854
Riboflavin (mg) 0.001 0.0 0.013 0.011 0.007 0.067 0.048 0.148 0.888
Niacin (mg) 0.002 0.0 0.209 0.061 0.027 0.835 1.872 3.006 18.036
Pantothenic acid (mg) 0.005 0.0 0.058 0.047 0.027 0.685 n/a 0.822 4.932
Vitamin B-6 (mg) 0.0 0.0 0.03 0.013 0.027 0.173 0.024 0.267 1.602
Folate (mcg) 0.142 0.0 4.058 6.835 4.275 153.28 4.8 173.391 1040.346
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.18 1.08
Choline (mg) 0.9 0.0 1.9 1.2 1.4 30.8 7.0 43.1 258.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 0.002 n/a n/a 0.007 0.042
Threonine (g) 0.002 0.0 0.041 0.004 0.005 n/a n/a 0.051 0.306
Isoleucine (g) 0.002 0.0 0.017 0.004 0.002 n/a n/a 0.026 0.156
Leucine (g) 0.004 0.0 0.021 0.006 0.007 n/a n/a 0.038 0.228
Lysine (g) 0.003 0.0 0.021 0.006 0.009 n/a n/a 0.039 0.234
Methionine (g) 0.001 0.0 0.004 0.002 0.0 n/a n/a 0.007 0.042
Cystine (g) 0.0 0.0 0.017 0.0 0.0 n/a n/a 0.018 0.108
Phenylalanine (g) 0.002 0.0 0.013 0.004 0.007 n/a n/a 0.025 0.15
Tyrosine (g) 0.002 0.0 0.009 0.002 0.002 n/a n/a 0.015 0.09
Valine (g) 0.003 0.0 0.015 0.006 0.005 n/a n/a 0.028 0.168
Arginine (g) 0.001 0.0 0.019 0.004 0.023 n/a n/a 0.047 0.282
Histidine (g) 0.001 0.0 0.009 0.002 0.002 n/a n/a 0.014 0.084
Alanine (g) 0.001 0.0 0.023 0.004 0.005 n/a n/a 0.033 0.198
Aspartic acid (g) 0.003 0.0 0.041 0.023 0.02 n/a n/a 0.086 0.516
Glutamic acid (g) 0.009 0.0 0.079 0.017 0.059 n/a n/a 0.163 0.978
Glycine (g) 0.001 0.0 0.011 0.004 0.007 n/a n/a 0.022 0.132
Proline (g) 0.004 0.0 0.011 0.004 0.002 n/a n/a 0.021 0.126
Serine (g) 0.002 0.0 0.011 0.004 0.005 n/a n/a 0.021 0.126
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.311 0.009 0.008 0.009 0.051 0.264 3.083 18.498
Phytosterols (mg) n/a 4.973 n/a 1.139 3.375 n/a n/a 9.487 56.922
Monounsaturated Fat (g) 0.995 1.642 0.002 0.006 0.002 0.061 0.216 2.923 17.538
Polyunsaturated (g) 0.144 0.237 0.026 0.015 0.005 0.166 0.024 0.616 3.696