Receta Mediterranean Meat Loaf; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 32.5g	capers 34.4g	onion 49.5g	feta 85.05g	egg 44.0g	bread crumbs 20.25g	wine 58.8g	oregano 1.0g	marjoram 0.6g	egg. 44.0g	sauce 30.0g	pimiento 226.8g	onion 49.5g	garlic 5.22g	tomatoes 206.39g	Total Per Serving	Total for Recipe
Protein (g)	5.65	0.81	0.54	12.09	5.54	2.7	0.04	0.11	0.08	5.54	0.12	50.19	0.54	0.33	1.82	86.09	86.09
Total Fat (g)	5.55	0.3	0.05	18.1	4.37	1.07	0.0	0.1	0.04	4.37	0.03	70.76	0.05	0.03	0.41	105.24	105.24
Carbohydrates (g)	0.0	1.68	4.62	3.48	0.34	14.58	1.53	0.64	0.36	0.34	7.98	3.92	4.62	1.73	8.09	53.93	53.93
Ash (g)	0.28	2.77	0.17	4.42	0.38	0.58	0.16	0.07	0.07	0.38	n/a	n/a	0.17	0.08	1.03	10.57	10.57
Calories (kcal)	74.1	7.912	19.8	224.532	62.92	79.988	49.98	3.06	1.626	62.92	31.2	850.5	19.8	7.778	37.15	1533.265	1533.265
Starch (g)	n/a	n/a	0.0	n/a	n/a	12.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	12.08	12.08
Sucrose (g)	n/a	n/a	0.49	n/a	0.05	0.0	n/a	0.01	n/a	0.05	n/a	n/a	0.49	n/a	0.0	1.09	1.09
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	0.09	0.37	n/a	0.02	n/a	0.09	n/a	n/a	0.98	n/a	2.58	5.1	5.1
Fructose (g)	n/a	n/a	0.64	n/a	0.05	0.5	n/a	0.01	n/a	0.05	n/a	n/a	0.64	n/a	2.83	4.71	4.71
Lactose (g)	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	0.0	0.1	0.1
Maltose (g)	n/a	n/a	0.0	n/a	0.05	0.39	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	0.0	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	6.2
Water (g)	21.39	28.84	44.11	46.96	33.37	1.32	50.86	0.07	0.05	33.37	21.66	88.63	44.11	3.06	195.04	612.83	612.83
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.14	2.1	3.48	0.34	1.26	0.36	0.04	0.02	0.34	7.55	1.41	2.1	0.05	5.43	24.62	24.62
Galactose (g)	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	0.0	0.1	0.1
Dietary Fiber (g)	0.0	1.1	0.8	0.0	0.0	0.9	0.0	0.4	0.2	0.0	0.3	0.2	0.8	0.1	2.5	7.5	7.5
Calcium (mg)	2.275	13.76	11.385	419.297	23.32	37.058	4.704	15.76	11.94	23.32	2.7	1392.552	11.385	9.448	20.639	1999.542	1999.542
Iron (mg)	0.55	0.57	0.1	0.55	0.81	0.98	0.27	0.44	0.5	0.81	0.15	0.95	0.1	0.09	0.56	7.43	7.43
Magnesium (mg)	5.525	11.352	4.95	16.16	5.28	8.708	7.056	2.7	2.076	5.28	1.8	49.896	4.95	1.305	22.703	149.74	149.74
Phosphorus (mg)	39.65	3.44	14.355	286.619	84.04	33.413	13.524	2.0	1.836	84.04	3.3	1687.392	14.355	7.987	49.533	2325.483	2325.483
Potassium (mg)	79.95	13.76	72.27	52.731	58.96	39.69	74.676	16.69	9.132	58.96	28.8	367.416	72.27	20.932	489.14	1455.377	1455.377
Sodium (mg)	18.525	1019.616	1.98	949.158	61.6	148.23	2.352	0.15	0.462	61.6	2.7	3238.704	1.98	0.887	10.319	5518.264	5518.264
Zinc (mg)	1.17	0.11	0.08	2.45	0.49	0.29	0.08	0.04	0.02	0.49	0.02	6.76	0.08	0.06	0.35	12.51	12.51
Copper (mg)	0.02	0.127	0.02	0.026	0.044	0.053	0.006	0.009	0.007	0.044	0.015	0.068	0.02	0.016	0.124	0.597	0.597
Manganese (mg)	0.007	0.028	0.064	0.026	0.018	0.186	0.076	0.047	0.033	0.018	n/a	n/a	0.064	0.087	0.227	0.88	0.88
Selenium (mcg)	3.9	0.4	0.2	12.8	13.9	5.1	0.1	0.1	0.0	13.9	0.0	32.9	0.2	0.7	0.0	84.5	84.5
Vitamin A, IU (IU)	0.0	47.472	0.99	358.911	214.28	0.0	1.176	69.03	48.408	214.28	n/a	n/a	0.99	0.47	1719.212	2675.219	2675.219
Retinol (mcg)	0.0	0.0	0.0	106.313	61.16	0.0	0.0	0.0	0.0	61.16	0.0	523.908	0.0	0.0	0.0	752.541	752.541
Vitamin A, RAE (mcg_RAE)	0.0	2.408	0.0	106.313	61.6	0.0	0.0	3.45	2.418	61.6	6.3	553.392	0.0	0.0	86.683	884.163	884.163
Beta Carotene (mcg)	n/a	28.552	0.495	2.552	4.4	0.0	0.588	41.12	28.836	4.4	74.7	340.2	0.495	0.261	926.682	1453.281	1453.281
Vitamin E (mg)	n/a	0.3	0.01	0.15	0.43	0.02	0.0	0.19	0.01	0.43	0.08	0.66	0.01	0.0	1.11	3.4	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5310.363	5310.363	5310.363
Lutein + zeaxanthin (mcg)	n/a	0.0	1.98	0.0	145.64	0.0	3.528	8.62	5.172	145.64	8.1	40.824	1.98	0.835	253.857	616.176	616.176
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.11	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.16	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.22	0.15	n/a	0.2	n/a	0.22	n/a	n/a	0.0	n/a	0.25	1.04	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.04	n/a	0.04	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.09	0.09
Vitamin C (mg)	0.0	1.5	3.7	0.0	0.0	0.0	0.0	0.5	0.3	0.0	2.0	5.2	3.7	1.6	26.2	44.6	44.6
Thiamin (mg)	0.02	0.007	0.025	0.128	0.031	0.196	0.006	0.003	0.002	0.031	0.006	0.068	0.025	0.01	0.083	0.64	0.64
Riboflavin (mg)	0.075	0.048	0.015	0.714	0.211	0.081	0.018	0.003	0.002	0.211	0.009	0.794	0.015	0.006	0.041	2.243	2.243
Niacin (mg)	1.368	0.224	0.059	0.842	0.031	1.343	0.129	0.062	0.025	0.031	0.069	0.181	0.059	0.037	1.218	5.678	5.678
Pantothenic acid (mg)	0.117	0.01	0.059	0.825	0.634	0.111	0.018	n/a	n/a	0.634	n/a	n/a	0.059	0.031	0.186	2.684	2.684
Vitamin B-6 (mg)	0.078	0.007	0.059	0.357	0.062	0.024	0.035	0.012	0.007	0.062	0.009	0.159	0.059	0.065	0.165	1.161	1.161
Folate (mcg)	2.275	7.912	9.405	27.216	20.68	21.668	0.588	2.74	1.644	20.68	1.8	18.144	9.405	0.157	30.958	175.271	175.271
Vitamin B-12 (mcg)	0.62	0.0	0.0	1.44	0.57	0.07	0.0	0.0	0.0	0.57	0.0	1.59	0.0	0.0	0.0	4.85	4.85
Choline (mg)	n/a	2.2	3.0	13.1	110.5	3.0	3.4	0.3	0.3	110.5	0.5	78.7	3.0	1.2	13.8	343.5	343.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.605	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.605	16.605
Tryptophan (g)	n/a	n/a	0.005	0.17	0.075	0.032	n/a	n/a	n/a	0.075	n/a	n/a	0.005	0.004	0.021	0.386	0.386
Threonine (g)	n/a	n/a	0.01	0.544	0.246	0.087	n/a	n/a	n/a	0.246	n/a	n/a	0.01	0.008	0.062	1.214	1.214
Isoleucine (g)	n/a	n/a	0.005	0.68	0.295	0.109	n/a	n/a	n/a	0.295	n/a	n/a	0.005	0.011	0.041	1.442	1.442
Leucine (g)	n/a	n/a	0.015	1.191	0.48	0.194	n/a	n/a	n/a	0.48	n/a	n/a	0.015	0.016	0.062	2.452	2.452
Lysine (g)	n/a	n/a	0.02	1.038	0.4	0.087	n/a	n/a	n/a	0.4	n/a	n/a	0.02	0.014	0.062	2.041	2.041
Methionine (g)	n/a	n/a	0.0	0.315	0.167	0.047	n/a	n/a	n/a	0.167	n/a	n/a	0.0	0.004	0.021	0.72	0.72
Cystine (g)	n/a	n/a	0.0	0.068	0.119	0.057	n/a	n/a	n/a	0.119	n/a	n/a	0.0	0.004	0.021	0.387	0.387
Phenylalanine (g)	n/a	n/a	0.015	0.578	0.299	0.134	n/a	n/a	n/a	0.299	n/a	n/a	0.015	0.009	0.144	1.494	1.494
Tyrosine (g)	n/a	n/a	0.005	0.57	0.22	0.081	n/a	n/a	n/a	0.22	n/a	n/a	0.005	0.004	0.021	1.126	1.126
Valine (g)	n/a	n/a	0.01	0.91	0.378	0.122	n/a	n/a	n/a	0.378	n/a	n/a	0.01	0.015	0.041	1.865	1.865
Arginine (g)	n/a	n/a	0.05	0.4	0.361	0.111	n/a	n/a	n/a	0.361	n/a	n/a	0.05	0.033	0.041	1.406	1.406
Histidine (g)	n/a	n/a	0.005	0.34	0.136	0.061	n/a	n/a	n/a	0.136	n/a	n/a	0.005	0.006	0.021	0.71	0.71
Alanine (g)	n/a	n/a	0.01	0.544	0.326	0.097	n/a	n/a	n/a	0.326	n/a	n/a	0.01	0.007	0.062	1.381	1.381
Aspartic acid (g)	n/a	n/a	0.045	0.663	0.585	0.156	n/a	n/a	n/a	0.585	n/a	n/a	0.045	0.026	0.289	2.393	2.393
Glutamic acid (g)	n/a	n/a	0.129	2.058	0.739	0.834	n/a	n/a	n/a	0.739	n/a	n/a	0.129	0.042	0.887	5.558	5.558
Glycine (g)	n/a	n/a	0.015	0.085	0.189	0.099	n/a	n/a	n/a	0.189	n/a	n/a	0.015	0.01	0.041	0.644	0.644
Proline (g)	n/a	n/a	0.005	1.174	0.224	0.277	n/a	n/a	n/a	0.224	n/a	n/a	0.005	0.005	0.041	1.956	1.956
Serine (g)	n/a	n/a	0.01	0.995	0.427	0.134	n/a	n/a	n/a	0.427	n/a	n/a	0.01	0.01	0.062	2.074	2.074
Cholesterol (mg)	22.425	0.0	0.0	75.695	186.12	0.0	0.0	0.0	0.0	186.12	0.0	213.192	0.0	0.0	0.0	683.552	683.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.213	0.079	0.02	12.715	1.364	0.243	0.0	0.027	0.003	1.364	0.003	44.589	0.02	0.005	0.062	62.706	62.706
Phytosterols (mg)	n/a	16.512	7.425	n/a	n/a	1.62	n/a	2.03	0.36	n/a	n/a	n/a	7.425	n/a	14.447	49.819	49.819
Monounsaturated Fat (g)	2.408	0.021	0.005	3.929	1.676	0.207	0.0	0.007	0.006	1.676	0.012	20.276	0.005	0.001	0.062	30.29	30.29
Polyunsaturated (g)	0.231	0.103	0.01	0.502	0.598	0.417	0.0	0.052	0.026	0.598	0.012	2.245	0.01	0.013	0.165	4.984	4.984