Receta Mediterranean Meatballs And Yogurt Feta Sauce - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	beef 453.59g	parsley 28.5g	egg 44.0g	bread crumbs 27.0g	garlic garlic 5.22g	salt 3.0g	pepper 0.53g	oil 13.6g	feta cheese 113.4g	yogurt 183.75g	milk 30.5g	garlic garlic 2.61g	tomatoes 45.2g	cucumber 32.36g	dill 0.11g	Total Per Serving	Total for Recipe
Protein (g)	78.79	0.85	5.54	3.6	0.33	0.0	0.06	0.0	16.11	6.38	1.03	0.17	0.4	0.19	0.0	113.44	113.44
Total Fat (g)	77.43	0.23	4.37	1.43	0.03	0.0	0.02	13.6	24.13	5.97	0.3	0.01	0.09	0.05	0.0	127.66	127.66
Carbohydrates (g)	0.0	1.8	0.34	19.43	1.73	0.0	0.34	0.0	4.64	8.56	1.52	0.86	1.77	0.7	0.01	41.71	41.71
Ash (g)	3.9	0.63	0.38	0.77	0.08	2.99	0.02	0.0	5.9	1.32	0.23	0.04	0.23	0.12	0.0	16.61	16.61
Calories (kcal)	1034.185	10.26	62.92	106.65	7.778	0.0	1.352	120.224	299.376	112.088	12.81	3.889	8.136	3.883	0.048	1783.598	1783.598
Starch (g)	n/a	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	16.13	16.13
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.09	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.56	0.2	n/a	1.35	1.35
Fructose (g)	n/a	n/a	0.05	0.66	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.62	0.24	n/a	1.57	1.57
Lactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.59	n/a	0.0	0.0	n/a	1.63	1.63
Maltose (g)	n/a	n/a	0.05	0.52	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	298.51	25.0	33.37	1.76	3.06	0.01	0.06	0.0	62.62	161.52	27.43	1.53	42.71	31.3	0.1	688.95	688.95
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.24	0.34	1.67	0.05	0.0	0.0	0.0	4.64	8.56	1.59	0.03	1.19	0.45	n/a	18.76	18.76
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.9	0.0	1.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.5	0.2	0.0	3.2	3.2
Calcium (mg)	31.751	39.33	23.32	49.41	9.448	0.72	2.316	0.0	559.062	222.338	36.295	4.724	4.52	4.531	0.233	987.998	987.998
Iron (mg)	7.67	1.77	0.81	1.3	0.09	0.01	0.15	0.0	0.74	0.09	0.01	0.04	0.12	0.07	0.01	12.88	12.88
Magnesium (mg)	77.11	14.25	5.28	11.61	1.305	0.03	1.028	0.0	21.546	22.05	3.355	0.653	4.972	3.883	0.062	167.134	167.134
Phosphorus (mg)	553.38	16.53	84.04	44.55	7.987	0.0	0.917	0.0	382.158	174.563	28.975	3.993	10.848	6.796	0.074	1314.81	1314.81
Potassium (mg)	1115.831	157.89	58.96	52.92	20.932	0.24	6.673	0.0	70.308	284.813	45.75	10.466	107.123	44.011	0.827	1976.744	1976.744
Sodium (mg)	258.546	15.96	61.6	197.64	0.887	1162.74	0.233	0.0	1265.544	84.525	13.42	0.444	2.26	0.647	0.068	3064.515	3064.515
Zinc (mg)	16.28	0.3	0.49	0.39	0.06	0.0	0.01	0.0	3.27	1.08	0.13	0.03	0.08	0.06	0.0	22.18	22.18
Copper (mg)	0.272	0.043	0.044	0.07	0.016	0.001	0.006	0.0	0.034	0.018	0.003	0.008	0.027	0.023	0.0	0.565	0.565
Manganese (mg)	0.091	0.046	0.018	0.248	0.087	0.003	0.03	n/a	0.034	0.0	0.0	0.044	0.05	0.023	0.001	0.674	0.674
Selenium (mcg)	54.9	0.0	13.9	6.8	0.7	0.0	0.0	0.0	17.0	4.0	1.0	0.4	0.0	0.0	n/a	98.9	98.9
Vitamin A, IU (IU)	0.0	2400.84	214.28	0.0	0.47	0.0	1.585	0.0	478.548	181.913	59.78	0.235	376.514	23.3	8.652	3746.115	3746.115
Retinol (mcg)	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	141.75	49.613	17.69	0.0	0.0	0.0	0.0	270.213	270.213
Vitamin A, RAE (mcg_RAE)	0.0	119.985	61.6	0.0	0.0	0.0	0.08	0.0	141.75	49.613	17.69	0.0	18.984	1.294	0.433	411.428	411.428
Beta Carotene (mcg)	n/a	1440.39	4.4	0.0	0.261	0.0	0.827	0.0	3.402	9.188	0.61	0.131	202.947	10.032	n/a	1672.186	1672.186
Vitamin E (mg)	n/a	0.21	0.43	0.02	0.0	0.0	0.0	1.25	0.2	0.11	0.0	0.0	0.24	0.01	n/a	2.5	2.5
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.86	n/a	n/a	n/a	n/a	31.26	31.26
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	1162.988	0.0	n/a	1163.02	1163.02
Lutein + zeaxanthin (mcg)	n/a	1584.885	145.64	0.0	0.835	0.0	1.087	0.0	0.0	0.0	0.0	0.418	55.596	5.178	n/a	1793.638	1793.638
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.15	0.22	0.21	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.05	0.01	n/a	0.66	0.66
Tocopherol, delta (mg)	n/a	0.0	0.01	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.06
Vitamin C (mg)	0.0	37.9	0.0	0.0	1.6	0.0	0.1	0.0	0.0	0.9	0.0	0.8	5.7	1.0	0.1	48.2	48.2
Thiamin (mg)	0.272	0.026	0.031	0.262	0.01	0.0	0.001	0.0	0.17	0.055	0.006	0.005	0.018	0.01	0.0	0.866	0.866
Riboflavin (mg)	1.043	0.029	0.211	0.108	0.006	0.0	0.001	0.0	0.953	0.257	0.058	0.003	0.009	0.01	0.0	2.688	2.688
Niacin (mg)	19.096	0.373	0.031	1.79	0.037	0.0	0.006	0.0	1.123	0.147	0.027	0.018	0.267	0.013	0.002	22.93	22.93
Pantothenic acid (mg)	1.633	0.114	0.634	0.149	0.031	0.0	n/a	0.0	1.1	0.717	0.11	0.016	0.041	0.078	0.0	4.621	4.621
Vitamin B-6 (mg)	1.089	0.026	0.062	0.032	0.065	0.0	0.002	0.0	0.476	0.055	0.012	0.032	0.036	0.016	0.0	1.903	1.903
Folate (mcg)	31.751	43.32	20.68	28.89	0.157	0.0	0.053	0.0	36.288	12.863	1.525	0.078	6.78	4.531	0.168	187.083	187.083
Vitamin B-12 (mcg)	8.66	0.0	0.57	0.09	0.0	0.0	0.0	0.0	1.92	0.68	0.13	0.0	0.0	0.0	0.0	12.06	12.06
Choline (mg)	n/a	3.6	110.5	3.9	1.2	0.0	0.1	n/a	17.5	27.9	5.4	0.6	3.0	1.8	n/a	175.6	175.6
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	n/a	0.014	0.075	0.043	0.004	0.0	n/a	0.0	0.227	0.037	0.012	0.002	0.005	0.003	0.0	0.421	0.421
Threonine (g)	n/a	0.034	0.246	0.116	0.008	0.0	n/a	0.0	0.726	0.257	0.027	0.004	0.014	0.003	0.0	1.437	1.437
Isoleucine (g)	n/a	0.034	0.295	0.146	0.011	0.0	n/a	0.0	0.907	0.349	0.058	0.006	0.009	0.003	0.0	1.819	1.819
Leucine (g)	n/a	0.057	0.48	0.259	0.016	0.0	n/a	0.0	1.588	0.643	0.116	0.008	0.014	0.01	0.0	3.19	3.19
Lysine (g)	n/a	0.051	0.4	0.116	0.014	0.0	n/a	0.0	1.383	0.57	0.088	0.007	0.014	0.01	0.0	2.654	2.654
Methionine (g)	n/a	0.011	0.167	0.062	0.004	0.0	n/a	0.0	0.42	0.184	0.024	0.002	0.005	0.003	0.0	0.882	0.882
Cystine (g)	n/a	0.003	0.119	0.076	0.004	0.0	n/a	0.0	0.091	0.055	0.037	0.002	0.005	0.003	0.0	0.393	0.393
Phenylalanine (g)	n/a	0.043	0.299	0.178	0.009	0.0	n/a	0.0	0.771	0.349	0.052	0.005	0.032	0.01	0.0	1.748	1.748
Tyrosine (g)	n/a	0.023	0.22	0.108	0.004	0.0	n/a	0.0	0.76	0.331	0.043	0.002	0.005	0.0	0.0	1.495	1.495
Valine (g)	n/a	0.048	0.378	0.162	0.015	0.0	n/a	0.0	1.213	0.533	0.067	0.008	0.009	0.003	0.0	2.437	2.437
Arginine (g)	n/a	0.034	0.361	0.149	0.033	0.0	n/a	0.0	0.533	0.184	0.031	0.016	0.009	0.01	0.0	1.359	1.359
Histidine (g)	n/a	0.017	0.136	0.081	0.006	0.0	n/a	0.0	0.454	0.165	0.024	0.003	0.005	0.0	0.0	0.891	0.891
Alanine (g)	n/a	0.057	0.326	0.13	0.007	0.0	n/a	0.0	0.726	0.276	0.034	0.003	0.014	0.01	0.0	1.581	1.581
Aspartic acid (g)	n/a	0.083	0.585	0.208	0.026	0.0	n/a	0.0	0.885	0.515	0.095	0.013	0.063	0.013	0.0	2.484	2.484
Glutamic acid (g)	n/a	0.071	0.739	1.112	0.042	0.0	n/a	0.0	2.744	1.25	0.238	0.021	0.194	0.065	0.0	6.477	6.477
Glycine (g)	n/a	0.043	0.189	0.132	0.01	0.0	n/a	0.0	0.113	0.147	0.018	0.005	0.009	0.01	0.0	0.678	0.678
Proline (g)	n/a	0.06	0.224	0.37	0.005	0.0	n/a	0.0	1.565	0.753	0.11	0.003	0.009	0.003	0.0	3.103	3.103
Serine (g)	n/a	0.04	0.427	0.178	0.01	0.0	n/a	0.0	1.327	0.404	0.064	0.005	0.014	0.01	0.0	2.478	2.478
Cholesterol (mg)	312.977	0.0	186.12	0.0	0.0	0.0	0.0	0.0	100.926	23.888	1.525	0.0	0.0	0.0	0.0	625.436	625.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	30.889	0.037	1.364	0.324	0.005	0.0	0.005	1.01	16.953	3.859	0.192	0.002	0.014	0.003	0.0	54.658	54.658
Phytosterols (mg)	n/a	1.425	n/a	2.16	n/a	0.0	0.488	34.0	n/a	n/a	n/a	n/a	3.164	n/a	n/a	41.237	41.237
Monounsaturated Fat (g)	33.611	0.086	1.676	0.275	0.001	0.0	0.005	3.091	5.239	1.635	0.085	0.0	0.014	0.0	0.001	45.72	45.72
Polyunsaturated (g)	3.22	0.034	0.598	0.556	0.013	0.0	0.006	8.859	0.669	0.165	0.012	0.007	0.036	0.0	0.0	14.177	14.177