Receta Mediterranean Mezze Buffet (Appetizers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Red Pepper Humuus (see link)
1 recipe tabouleh (see link)
1 recipe baba ganoush (see link)
8 store purchased dolmades
1 recipe Spanakopita (9see link)
1 recipe veggie couscous (see link)
1/2 cup bottled pepperoncini peppers
1 recipe Horiatiki (see link)
1 recipe Bread Dip and Vinaigrette (see link)
1 recipe Tzaziki (see link)
Baklava or honey walnut yogurt dessert (see links)
1 boule sourdough bread or loaf French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kalamata olives
11.25g 		feta cheese
9.45g 		giardiniera
13.58g 		pita chips
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.34 0.14 0.03 1.61 19.32
Total Fat (g) 1.07 2.01 0.03 0.04 3.15 37.8
Carbohydrates (g) 0.68 0.39 0.76 0.18 2.01 24.12
Ash (g) n/a 0.49 n/a n/a 0.49 5.88
Calories (kcal) 11.813 24.948 3.668 1.181 41.609 499.308
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 5.22 12.47 0.01 26.84 322.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.39 0.01 0.79 9.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.6 7.2
Calcium (mg) 10.125 46.589 2.853 0.044 59.61 715.32
Iron (mg) 0.37 0.06 0.04 0.01 0.49 5.88
Magnesium (mg) 0.45 1.796 1.494 0.096 3.835 46.02
Phosphorus (mg) 0.338 31.847 3.532 0.32 36.036 432.432
Potassium (mg) 0.9 5.859 28.933 0.333 36.025 432.3
Sodium (mg) 99.0 105.462 28.389 2.206 235.057 2820.684
Zinc (mg) 0.02 0.27 0.03 0.0 0.33 3.96
Copper (mg) 0.027 0.003 0.005 0.0 0.036 0.432
Manganese (mg) n/a 0.003 n/a n/a 0.003 0.036
Selenium (mcg) 0.1 1.4 0.0 0.1 1.6 19.2
Vitamin A, IU (IU) n/a 39.879 n/a n/a 39.879 478.548
Retinol (mcg) 0.0 11.813 0.0 0.0 11.813 141.756
Vitamin A, RAE (mcg_RAE) 2.138 11.813 27.438 0.0 41.388 496.656
Beta Carotene (mcg) 25.538 0.284 274.519 0.0 300.34 3604.08
Vitamin E (mg) 0.19 0.02 0.06 0.02 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.375 0.0 16.028 0.039 73.442 881.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.8 0.0 4.0 48.0
Thiamin (mg) 0.0 0.014 0.005 0.001 0.021 0.252
Riboflavin (mg) 0.0 0.079 0.005 0.001 0.086 1.032
Niacin (mg) 0.003 0.094 0.069 0.018 0.184 2.208
Pantothenic acid (mg) n/a 0.092 n/a n/a 0.092 1.104
Vitamin B-6 (mg) 0.001 0.04 0.018 0.0 0.059 0.708
Folate (mcg) 0.0 3.024 2.581 0.349 5.954 71.448
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.16 1.92
Choline (mg) 1.0 1.5 2.1 0.0 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.295 0.295 3.54
Tryptophan (g) n/a 0.019 n/a n/a 0.019 0.228
Threonine (g) n/a 0.06 n/a n/a 0.06 0.72
Isoleucine (g) n/a 0.076 n/a n/a 0.076 0.912
Leucine (g) n/a 0.132 n/a n/a 0.132 1.584
Lysine (g) n/a 0.115 n/a n/a 0.115 1.38
Methionine (g) n/a 0.035 n/a n/a 0.035 0.42
Cystine (g) n/a 0.008 n/a n/a 0.008 0.096
Phenylalanine (g) n/a 0.064 n/a n/a 0.064 0.768
Tyrosine (g) n/a 0.063 n/a n/a 0.063 0.756
Valine (g) n/a 0.101 n/a n/a 0.101 1.212
Arginine (g) n/a 0.044 n/a n/a 0.044 0.528
Histidine (g) n/a 0.038 n/a n/a 0.038 0.456
Alanine (g) n/a 0.06 n/a n/a 0.06 0.72
Aspartic acid (g) n/a 0.074 n/a n/a 0.074 0.888
Glutamic acid (g) n/a 0.229 n/a n/a 0.229 2.748
Glycine (g) n/a 0.009 n/a n/a 0.009 0.108
Proline (g) n/a 0.13 n/a n/a 0.13 1.56
Serine (g) n/a 0.111 n/a n/a 0.111 1.332
Cholesterol (mg) 0.0 8.411 0.0 0.0 8.411 100.932
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 1.413 0.005 0.003 1.563 18.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.792 0.437 0.001 0.028 1.258 15.096
Polyunsaturated (g) 0.091 0.056 0.008 0.006 0.161 1.932