Receta Mediterranean Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. beef soup bone (optional)
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		water
315.73g 		tomatoes
15.83g 		tomatoes sauce
38.28g 		onions
16.5g 		parsley
1.19g 		salt
3.0g 		basil
0.09g 		pepper
0.09g 		garlic
0.06g 		carrots
18.99g 		celery
14.98g 		macaroni
35.0g 		beans
37.8g 		peas
23.63g 		kidney beans
53.33g 		parmesan
2.37g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.12 0.51 0.18 0.04 0.0 0.0 0.01 0.01 0.18 0.1 4.56 2.66 1.23 2.78 0.85 31.88 382.56
Total Fat (g) 17.11 0.0 0.02 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.05 0.03 0.53 0.29 0.09 0.32 0.61 19.15 229.8
Carbohydrates (g) 0.0 0.0 0.63 2.06 1.54 0.08 0.0 0.0 0.06 0.04 1.82 0.44 26.13 9.08 3.22 7.73 0.08 52.92 635.04
Ash (g) 0.91 0.32 0.13 0.77 0.06 0.03 2.99 0.0 0.0 0.0 0.18 0.11 0.31 0.61 0.18 0.87 0.14 7.62 91.44
Calories (kcal) 233.508 0.0 2.692 9.188 6.6 0.428 0.0 0.022 0.223 0.194 7.785 2.397 129.85 48.762 18.191 44.8 9.277 513.916 6166.992
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 0.0 21.86 n/a 0.99 4.75 n/a 27.86 334.32
Sucrose (g) n/a n/a 0.0 0.1 0.16 n/a n/a 0.0 n/a n/a 0.68 0.02 0.17 n/a 1.09 0.99 n/a 3.2 38.4
Glucose (dextrose) (g) n/a n/a 0.17 0.89 0.33 n/a n/a 0.0 n/a n/a 0.11 0.08 0.04 n/a 0.02 0.0 n/a 1.65 19.8
Fructose (g) n/a n/a 0.2 0.64 0.21 n/a n/a 0.0 n/a n/a 0.1 0.08 0.04 n/a 0.06 0.0 n/a 1.33 15.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.69 n/a 0.02 0.0 n/a 0.7 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 61.89 315.42 14.93 34.88 14.7 1.04 0.01 0.09 0.01 0.0 16.76 14.3 3.47 25.16 18.9 41.62 0.69 563.86 6766.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 1.63 0.7 0.01 0.0 0.0 0.0 0.01 0.9 0.27 0.93 n/a 1.18 0.99 0.02 7.02 84.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.1 3.6 1.1 2.8 0.0 10.4 124.8
Calcium (mg) 6.985 9.472 4.908 4.977 3.795 1.639 0.72 0.167 0.382 0.047 6.266 5.993 7.35 23.814 5.198 18.133 28.021 127.867 1534.404
Iron (mg) 1.91 0.0 0.15 0.39 0.03 0.07 0.01 0.0 0.03 0.0 0.06 0.03 1.16 0.41 0.36 0.62 0.02 5.25 63.0
Magnesium (mg) 18.96 3.157 1.742 6.125 1.65 0.594 0.03 0.06 0.17 0.034 2.278 1.648 18.55 21.168 6.143 14.4 1.041 97.75 1173.0
Phosphorus (mg) 176.628 0.0 3.008 9.953 4.785 0.689 0.0 0.053 0.151 0.243 6.645 3.596 66.15 38.556 19.373 48.0 16.425 394.255 4731.06
Potassium (mg) 305.357 0.0 29.767 126.712 24.09 6.579 0.24 0.278 1.102 0.642 60.757 38.952 78.05 139.86 36.146 126.4 2.177 977.11 11725.32
Sodium (mg) 57.878 12.629 22.642 200.596 0.66 0.665 1162.74 0.004 0.039 0.015 13.101 11.985 2.1 2.268 25.515 157.867 37.914 1708.617 20503.404
Zinc (mg) 3.74 0.03 0.02 0.08 0.03 0.01 0.0 0.0 0.0 0.0 0.05 0.02 0.49 0.24 0.19 0.25 0.07 5.22 62.64
Copper (mg) 0.07 0.032 0.011 0.046 0.007 0.002 0.001 0.0 0.001 0.0 0.009 0.006 0.102 0.045 0.028 0.075 0.001 0.435 5.22
Manganese (mg) 0.01 0.0 0.013 0.042 0.021 0.002 0.003 0.001 0.005 0.0 0.027 0.015 0.322 0.144 0.08 0.091 0.0 0.776 9.312
Selenium (mcg) 14.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22.1 0.5 0.4 0.5 0.5 38.3 459.6
Vitamin A, IU (IU) 0.0 0.0 18.525 165.76 0.33 100.035 0.0 4.98 0.262 0.0 3171.913 67.268 0.0 1.134 486.203 0.0 9.443 4025.851 48310.212
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.509 2.509 30.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 8.422 0.0 4.999 0.0 0.249 0.013 0.0 158.539 3.296 0.0 0.0 24.334 0.0 2.556 203.358 2440.296
Beta Carotene (mcg) 0.0 0.0 11.083 99.15 0.165 60.016 0.0 2.966 0.137 0.0 1573.045 40.451 0.0 n/a 289.406 n/a 0.663 2077.081 24924.972
Vitamin E (mg) n/a 0.0 0.11 0.54 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.04 0.04 n/a 0.0 0.01 0.01 0.89 10.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.663 0.663 7.956
Lycopene (mcg) 0.0 0.0 438.108 5351.394 0.0 0.0 0.0 0.0 0.005 0.0 0.19 0.0 0.0 n/a 0.0 n/a 0.0 5789.698 69476.376
Lutein + zeaxanthin (mcg) 0.0 0.0 13.617 8.805 0.66 66.037 0.0 5.334 0.179 0.0 48.606 42.398 6.3 n/a 555.66 n/a 0.0 747.595 8971.14
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.01 0.04 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.31 n/a 0.18 0.37 n/a 0.91 10.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.5 2.7 1.2 1.6 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.5 4.3 0.6 0.0 13.9 166.8
Thiamin (mg) 0.1 0.0 0.008 0.008 0.008 0.001 0.0 0.0 0.0 0.0 0.013 0.003 0.312 0.049 0.061 0.064 0.001 0.628 7.536
Riboflavin (mg) 0.16 0.0 0.01 0.027 0.005 0.001 0.0 0.0 0.0 0.0 0.011 0.009 0.14 0.023 0.024 0.027 0.008 0.444 5.328
Niacin (mg) 3.223 0.0 0.112 0.375 0.02 0.016 0.0 0.001 0.001 0.0 0.186 0.048 2.513 0.208 0.406 0.219 0.006 7.335 88.02
Pantothenic acid (mg) 0.319 0.0 0.019 0.119 0.02 0.005 0.0 0.0 n/a n/a 0.051 0.037 0.151 0.083 0.13 0.075 0.011 1.019 12.228
Vitamin B-6 (mg) 0.389 0.0 0.017 0.038 0.02 0.001 0.0 0.0 0.0 0.002 0.027 0.01 0.049 0.042 0.019 0.037 0.002 0.654 7.848
Folate (mcg) 5.987 0.0 1.267 4.211 3.135 1.805 0.0 0.064 0.009 0.001 3.607 5.393 82.95 28.35 12.521 19.2 0.166 168.667 2024.004
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.97 35.64
Choline (mg) 77.8 0.0 1.1 3.8 1.0 0.2 0.0 0.0 0.0 0.0 1.7 0.9 5.3 n/a 6.4 18.6 0.4 117.2 1406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.65 0.0 0.0 0.0 0.0 76.65 919.8
Tryptophan (g) 0.21 n/a 0.002 0.004 0.002 0.001 0.0 0.0 n/a 0.0 0.002 0.001 0.067 0.03 0.009 0.032 0.011 0.37 4.44
Threonine (g) 0.818 n/a 0.006 0.015 0.003 0.001 0.0 0.0 n/a 0.0 0.036 0.003 0.161 0.113 0.047 0.101 0.031 1.338 16.056
Isoleucine (g) 0.838 n/a 0.003 0.011 0.002 0.001 0.0 0.0 n/a 0.0 0.015 0.003 0.179 0.117 0.045 0.133 0.045 1.393 16.716
Leucine (g) 1.477 n/a 0.005 0.015 0.005 0.002 0.0 0.0 n/a 0.001 0.019 0.004 0.347 0.212 0.073 0.24 0.082 2.482 29.784
Lysine (g) 1.557 n/a 0.005 0.015 0.007 0.002 0.0 0.0 n/a 0.0 0.019 0.004 0.105 0.181 0.073 0.197 0.078 2.245 26.94
Methionine (g) 0.479 n/a 0.002 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.001 0.053 0.042 0.019 0.037 0.023 0.663 7.956
Cystine (g) 0.21 n/a 0.002 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.015 0.0 0.091 0.03 0.007 0.027 0.006 0.391 4.692
Phenylalanine (g) 0.728 n/a 0.005 0.038 0.005 0.002 0.0 0.0 n/a 0.0 0.011 0.003 0.235 0.144 0.045 0.165 0.045 1.427 17.124
Tyrosine (g) 0.629 n/a 0.003 0.008 0.002 0.001 0.0 0.0 n/a 0.0 0.008 0.001 0.084 0.076 0.026 0.064 0.047 0.948 11.376
Valine (g) 0.908 n/a 0.003 0.011 0.003 0.002 0.0 0.0 n/a 0.0 0.013 0.004 0.207 0.14 0.054 0.16 0.058 1.565 18.78
Arginine (g) 1.178 n/a 0.003 0.011 0.017 0.001 0.0 0.0 n/a 0.001 0.017 0.003 0.165 0.166 0.097 0.155 0.031 1.845 22.14
Histidine (g) 0.639 n/a 0.003 0.008 0.002 0.001 0.0 0.0 n/a 0.0 0.008 0.001 0.105 0.076 0.024 0.075 0.033 0.973 11.676
Alanine (g) 1.128 n/a 0.005 0.015 0.003 0.002 0.0 0.0 n/a 0.0 0.021 0.003 0.154 0.113 0.054 0.128 0.025 1.652 19.824
Aspartic acid (g) 1.706 n/a 0.025 0.077 0.015 0.003 0.0 0.0 n/a 0.001 0.036 0.018 0.217 0.321 0.113 0.352 0.053 2.938 35.256
Glutamic acid (g) 2.804 n/a 0.076 0.249 0.043 0.003 0.0 0.0 n/a 0.001 0.07 0.013 1.61 0.408 0.168 0.448 0.194 6.088 73.056
Glycine (g) 1.018 n/a 0.003 0.011 0.005 0.002 0.0 0.0 n/a 0.0 0.009 0.003 0.154 0.106 0.043 0.112 0.015 1.481 17.772
Proline (g) 0.828 n/a 0.003 0.008 0.002 0.002 0.0 0.0 n/a 0.0 0.009 0.003 0.55 0.113 0.04 0.16 0.099 1.818 21.816
Serine (g) 0.718 n/a 0.005 0.015 0.003 0.002 0.0 0.0 n/a 0.0 0.009 0.003 0.217 0.144 0.04 0.176 0.049 1.382 16.584
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.609 67.471 809.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.003 0.011 0.007 0.002 0.0 0.0 0.001 0.0 0.008 0.006 0.098 0.03 0.017 0.075 0.388 7.541 90.492
Phytosterols (mg) n/a n/a n/a n/a 2.475 0.059 0.0 n/a 0.081 0.005 n/a 0.899 n/a n/a n/a n/a n/a 3.518 42.216
Monounsaturated Fat (g) 7.404 0.0 0.003 0.011 0.002 0.004 0.0 0.0 0.001 0.0 0.002 0.004 0.06 0.019 0.007 0.203 0.178 7.898 94.776
Polyunsaturated (g) 0.629 0.0 0.008 0.027 0.003 0.001 0.0 0.0 0.001 0.0 0.023 0.012 0.196 0.17 0.043 0.139 0.013 1.265 15.18