Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		focaccia bread
57.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 4.43 8.18 8.18
Total Fat (g) 0.7 6.13 6.83 6.83
Carbohydrates (g) 21.15 27.01 48.15 48.15
Ash (g) 2.6 n/a 2.6 2.6
Calories (kcal) 89.035 182.4 271.435 271.435
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 342.82 18.69 361.51 361.51
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.45 9.17 9.17
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.2 13.8 13.8
Calcium (mg) 33.388 9.12 42.508 42.508
Iron (mg) 0.89 1.74 2.63 2.63
Magnesium (mg) 51.937 9.12 61.057 61.057
Phosphorus (mg) 92.745 50.73 143.475 143.475
Potassium (mg) 853.254 51.87 905.124 905.124
Sodium (mg) 7.42 189.81 197.23 197.23
Zinc (mg) 0.59 0.36 0.95 0.95
Copper (mg) 0.297 0.063 0.359 0.359
Manganese (mg) 0.927 n/a 0.927 0.927
Selenium (mcg) 1.1 13.0 14.1 14.1
Vitamin A, IU (IU) 100.165 n/a 100.165 100.165
Retinol (mcg) 0.0 5.7 5.7 5.7
Vitamin A, RAE (mcg_RAE) 3.71 5.7 9.41 9.41
Beta Carotene (mcg) 59.357 2.28 61.637 61.637
Vitamin E (mg) 1.11 0.89 2.0 2.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.38 19.38 19.38
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 8.2 8.2
Thiamin (mg) 0.148 0.325 0.473 0.473
Riboflavin (mg) 0.148 0.211 0.359 0.359
Niacin (mg) 2.411 2.212 4.623 4.623
Pantothenic acid (mg) 1.039 n/a 1.039 1.039
Vitamin B-6 (mg) 0.297 0.034 0.331 0.331
Folate (mcg) 81.616 67.83 149.446 149.446
Vitamin B-12 (mcg) 0.0 0.04 0.04 0.04
Choline (mg) 25.6 11.6 37.2 37.2
Folic acid (mcg) 0.0 37.05 37.05 37.05
Tryptophan (g) 0.037 n/a 0.037 0.037
Threonine (g) 0.148 n/a 0.148 0.148
Isoleucine (g) 0.185 n/a 0.185 0.185
Leucine (g) 0.223 n/a 0.223 0.223
Lysine (g) 0.185 n/a 0.185 0.185
Methionine (g) 0.037 n/a 0.037 0.037
Cystine (g) 0.037 n/a 0.037 0.037
Phenylalanine (g) 0.148 n/a 0.148 0.148
Tyrosine (g) 0.111 n/a 0.111 0.111
Valine (g) 0.185 n/a 0.185 0.185
Arginine (g) 0.223 n/a 0.223 0.223
Histidine (g) 0.074 n/a 0.074 0.074
Alanine (g) 0.185 n/a 0.185 0.185
Aspartic acid (g) 0.594 n/a 0.594 0.594
Glutamic acid (g) 0.705 n/a 0.705 0.705
Glycine (g) 0.148 n/a 0.148 0.148
Proline (g) 0.148 n/a 0.148 0.148
Serine (g) 0.148 n/a 0.148 0.148
Cholesterol (mg) 0.0 16.53 16.53 16.53
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.781 0.892 0.892
Phytosterols (mg) 25.969 n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 3.899 3.973 3.973
Polyunsaturated (g) 0.297 1.134 1.431 1.431