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Receta Mediterranean Multigrain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-Wheat Flour, (1/2 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.75g 		bread flour
25.69g 		flour
2.83g 		oatmeal
2.27g 		salt
0.38g 		walnuts
1.46g 		water
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.29 3.08 0.27 0.3 0.0 0.22 0.0 4.15 49.8
Total Fat (g) 0.03 0.43 0.05 0.15 0.0 0.95 0.0 1.61 19.32
Carbohydrates (g) 0.29 18.63 2.2 1.54 0.0 0.2 0.0 22.85 274.2
Ash (g) 0.05 0.12 0.04 0.04 0.37 0.03 0.03 0.68 8.16
Calories (kcal) 2.213 92.732 10.03 8.613 0.0 9.565 0.0 123.152 1477.824
Starch (g) n/a n/a n/a 1.32 n/a 0.0 n/a 1.32 15.84
Sucrose (g) n/a n/a n/a 0.02 n/a 0.04 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 3.43 0.28 0.25 0.0 0.06 26.31 30.38 364.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.03 0.02 0.0 0.04 0.0 0.17 2.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.4 0.2 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 0.48 3.853 0.68 1.182 0.09 1.433 0.79 8.508 102.096
Iron (mg) 0.12 1.13 0.06 0.1 0.0 0.04 0.0 1.46 17.52
Magnesium (mg) 0.735 6.422 2.125 3.136 0.004 2.311 0.263 14.996 179.952
Phosphorus (mg) 9.675 24.917 5.865 9.317 0.0 5.06 0.0 54.834 658.008
Potassium (mg) 15.0 25.688 9.633 8.226 0.03 6.45 0.0 65.027 780.324
Sodium (mg) 0.375 0.514 0.085 0.136 145.343 0.029 1.053 147.535 1770.42
Zinc (mg) 0.05 0.22 0.06 0.08 0.0 0.05 0.0 0.45 5.4
Copper (mg) 0.004 0.046 0.008 0.009 0.0 0.023 0.003 0.093 1.116
Manganese (mg) 0.004 0.203 0.155 0.082 0.0 0.05 0.0 0.494 5.928
Selenium (mcg) 0.2 10.2 1.0 0.7 0.0 0.1 0.0 12.1 145.2
Vitamin A, IU (IU) 0.008 0.514 0.0 0.0 0.0 0.293 0.0 0.814 9.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.015 0.18
Beta Carotene (mcg) 0.0 0.257 0.0 0.0 0.0 0.176 0.0 0.432 5.184
Vitamin E (mg) 0.0 0.1 0.02 0.01 0.0 0.01 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.293 5.95 4.091 0.0 0.132 0.0 30.465 365.58
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.37 n/a 0.0 n/a 0.3 n/a 0.68 8.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.208 0.008 0.01 0.0 0.005 0.0 0.249 2.988
Riboflavin (mg) 0.041 0.131 0.003 0.004 0.0 0.002 0.0 0.181 2.172
Niacin (mg) 0.298 1.939 0.049 0.026 0.0 0.017 0.0 2.329 27.948
Pantothenic acid (mg) 0.085 0.113 0.014 0.025 0.0 0.008 0.0 0.245 2.94
Vitamin B-6 (mg) 0.012 0.01 0.008 0.002 0.0 0.008 0.0 0.04 0.48
Folate (mcg) 17.55 47.008 0.538 0.727 0.0 1.433 0.0 67.257 807.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 2.7 0.6 0.9 0.0 0.6 0.0 5.0 60.0
Folic acid (mcg) 0.0 38.531 0.0 0.0 0.0 0.0 0.0 38.531 462.372
Tryptophan (g) 0.004 0.036 0.003 0.004 0.0 0.002 n/a 0.049 0.588
Threonine (g) 0.015 0.082 0.009 0.009 0.0 0.009 n/a 0.124 1.488
Isoleucine (g) 0.016 0.113 0.01 0.011 0.0 0.009 n/a 0.16 1.92
Leucine (g) 0.023 0.213 0.018 0.022 0.0 0.017 n/a 0.294 3.528
Lysine (g) 0.024 0.059 0.009 0.015 0.0 0.006 n/a 0.113 1.356
Methionine (g) 0.006 0.054 0.004 0.005 0.0 0.004 n/a 0.072 0.864
Cystine (g) 0.004 0.069 0.005 0.01 0.0 0.003 n/a 0.092 1.104
Phenylalanine (g) 0.014 0.152 0.014 0.015 0.0 0.01 n/a 0.205 2.46
Tyrosine (g) 0.012 0.085 0.005 0.009 0.0 0.006 n/a 0.117 1.404
Valine (g) 0.018 0.128 0.013 0.016 0.0 0.011 n/a 0.186 2.232
Arginine (g) 0.016 0.108 0.012 0.019 0.0 0.033 n/a 0.189 2.268
Histidine (g) 0.007 0.064 0.006 0.006 0.0 0.006 n/a 0.09 1.08
Alanine (g) 0.019 0.095 0.011 0.013 0.0 0.01 n/a 0.148 1.776
Aspartic acid (g) 0.029 0.123 0.018 0.028 0.0 0.027 n/a 0.225 2.7
Glutamic acid (g) 0.042 1.079 0.074 0.064 0.0 0.041 n/a 1.301 15.612
Glycine (g) 0.014 0.105 0.01 0.015 0.0 0.012 n/a 0.156 1.872
Proline (g) 0.012 0.362 0.029 0.01 0.0 0.01 n/a 0.424 5.088
Serine (g) 0.014 0.149 0.014 0.016 0.0 0.014 n/a 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.062 0.006 0.025 0.0 0.09 0.0 0.187 2.244
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.053 n/a 1.053 12.636
Monounsaturated Fat (g) 0.019 0.036 0.006 0.045 0.0 0.131 0.0 0.237 2.844
Polyunsaturated (g) 0.0 0.188 0.022 0.052 0.0 0.69 0.0 0.952 11.424