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Receta Mediterranean Olive Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bridgeford frzn white bread loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
22.5g 		olives
22.5g 		oil
3.4g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.46 0.46 5.52
Total Fat (g) 22.5 22.5 3.4 0.36 48.76 585.12
Carbohydrates (g) 0.0 0.0 0.0 0.03 0.03 0.36
Ash (g) n/a n/a 0.0 0.03 0.03 0.36
Calories (kcal) 198.9 198.9 30.056 5.243 433.099 5197.188
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 2.78 2.78 33.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.03 0.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.225 0.225 0.0 1.943 2.393 28.716
Iron (mg) 0.13 0.13 0.0 0.07 0.32 3.84
Magnesium (mg) 0.0 0.0 0.0 0.44 0.44 5.28
Phosphorus (mg) 0.0 0.0 0.0 7.003 7.003 84.036
Potassium (mg) 0.225 0.225 0.0 4.913 5.363 64.356
Sodium (mg) 0.45 0.45 0.0 5.133 6.033 72.396
Zinc (mg) 0.0 0.0 0.0 0.04 0.04 0.48
Copper (mg) 0.0 0.0 0.0 0.004 0.004 0.048
Manganese (mg) n/a n/a n/a 0.001 0.001 0.012
Selenium (mcg) 0.0 0.0 0.0 1.2 1.2 14.4
Vitamin A, IU (IU) n/a n/a 0.0 17.857 17.857 214.284
Retinol (mcg) 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.367 4.404
Vitamin E (mg) 3.23 3.23 0.31 0.04 6.81 81.72
Vitamin D (IU) n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 12.137 145.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.003 0.036
Riboflavin (mg) 0.0 0.0 0.0 0.018 0.018 0.216
Niacin (mg) 0.0 0.0 0.0 0.003 0.003 0.036
Pantothenic acid (mg) n/a n/a 0.0 0.053 0.053 0.636
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.005 0.06
Folate (mcg) 0.0 0.0 0.0 1.723 1.723 20.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 0.1 0.1 n/a 9.2 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 0.006 0.072
Threonine (g) n/a n/a 0.0 0.021 0.021 0.252
Isoleucine (g) n/a n/a 0.0 0.025 0.025 0.3
Leucine (g) n/a n/a 0.0 0.04 0.04 0.48
Lysine (g) n/a n/a 0.0 0.033 0.033 0.396
Methionine (g) n/a n/a 0.0 0.014 0.014 0.168
Cystine (g) n/a n/a 0.0 0.01 0.01 0.12
Phenylalanine (g) n/a n/a 0.0 0.025 0.025 0.3
Tyrosine (g) n/a n/a 0.0 0.018 0.018 0.216
Valine (g) n/a n/a 0.0 0.032 0.032 0.384
Arginine (g) n/a n/a 0.0 0.03 0.03 0.36
Histidine (g) n/a n/a 0.0 0.011 0.011 0.132
Alanine (g) n/a n/a 0.0 0.027 0.027 0.324
Aspartic acid (g) n/a n/a 0.0 0.049 0.049 0.588
Glutamic acid (g) n/a n/a 0.0 0.062 0.062 0.744
Glycine (g) n/a n/a 0.0 0.016 0.016 0.192
Proline (g) n/a n/a 0.0 0.019 0.019 0.228
Serine (g) n/a n/a 0.0 0.036 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a 0.088 n/a 0.088 1.056
Saturated Fat (g) 3.107 3.107 0.253 0.114 6.581 78.972
Phytosterols (mg) n/a n/a 8.5 n/a 8.5 102.0
Monounsaturated Fat (g) 16.416 16.416 0.773 0.14 33.745 404.94
Polyunsaturated (g) 2.367 2.367 2.215 0.05 6.999 83.988