Receta Mediterranean Osso Bucco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	carrot 54.29g	bay leaf 4.0g	lemon peel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.5	0.3	n/a	2.99	2.99
Total Fat (g)	0.2	0.13	0.33	n/a	0.66	0.66
Carbohydrates (g)	18.49	5.2	3.0	n/a	26.69	26.69
Ash (g)	0.69	0.53	0.14	n/a	1.36	1.36
Calories (kcal)	79.2	22.259	12.52	n/a	113.979	113.979
Starch (g)	0.0	0.78	n/a	n/a	0.78	0.78
Sucrose (g)	1.96	1.95	n/a	n/a	3.91	3.91
Glucose (dextrose) (g)	3.9	0.32	n/a	n/a	4.22	4.22
Fructose (g)	2.55	0.3	n/a	n/a	2.85	2.85
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	176.44	47.93	0.22	n/a	224.59	224.59
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	2.57	n/a	n/a	10.97	10.97
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	1.5	1.1	n/a	5.9	5.9
Calcium (mg)	45.54	17.916	33.36	n/a	96.816	96.816
Iron (mg)	0.42	0.16	1.72	n/a	2.3	2.3
Magnesium (mg)	19.8	6.515	4.8	n/a	31.115	31.115
Phosphorus (mg)	57.42	19.002	4.52	n/a	80.942	80.942
Potassium (mg)	289.08	173.728	21.16	n/a	483.968	483.968
Sodium (mg)	7.92	37.46	0.92	n/a	46.3	46.3
Zinc (mg)	0.34	0.13	0.15	n/a	0.61	0.61
Copper (mg)	0.079	0.027	0.017	n/a	0.123	0.123
Manganese (mg)	0.257	0.076	0.327	n/a	0.66	0.66
Selenium (mcg)	1.0	0.1	0.1	n/a	1.2	1.2
Vitamin A, IU (IU)	3.96	9069.687	247.4	n/a	9321.047	9321.047
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	12.36	n/a	465.682	465.682
Beta Carotene (mcg)	1.98	4497.927	n/a	n/a	4499.907	4499.907
Vitamin E (mg)	0.04	0.36	n/a	n/a	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	7.92	138.982	n/a	n/a	146.902	146.902
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.7	3.2	1.9	n/a	19.7	19.7
Thiamin (mg)	0.099	0.038	0.0	n/a	0.137	0.137
Riboflavin (mg)	0.059	0.033	0.017	n/a	0.109	0.109
Niacin (mg)	0.238	0.532	0.08	n/a	0.85	0.85
Pantothenic acid (mg)	0.238	0.147	n/a	n/a	0.384	0.384
Vitamin B-6 (mg)	0.238	0.076	0.07	n/a	0.383	0.383
Folate (mcg)	37.62	10.315	7.2	n/a	55.135	55.135
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	12.1	4.8	n/a	n/a	16.9	16.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.02	0.005	n/a	n/a	0.025	0.025
Threonine (g)	0.04	0.103	n/a	n/a	0.143	0.143
Isoleucine (g)	0.02	0.043	n/a	n/a	0.063	0.063
Leucine (g)	0.059	0.054	n/a	n/a	0.114	0.114
Lysine (g)	0.079	0.054	n/a	n/a	0.133	0.133
Methionine (g)	0.0	0.011	n/a	n/a	0.011	0.011
Cystine (g)	0.0	0.043	n/a	n/a	0.043	0.043
Phenylalanine (g)	0.059	0.033	n/a	n/a	0.092	0.092
Tyrosine (g)	0.02	0.022	n/a	n/a	0.042	0.042
Valine (g)	0.04	0.038	n/a	n/a	0.078	0.078
Arginine (g)	0.198	0.049	n/a	n/a	0.247	0.247
Histidine (g)	0.02	0.022	n/a	n/a	0.042	0.042
Alanine (g)	0.04	0.06	n/a	n/a	0.099	0.099
Aspartic acid (g)	0.178	0.103	n/a	n/a	0.281	0.281
Glutamic acid (g)	0.515	0.201	n/a	n/a	0.716	0.716
Glycine (g)	0.059	0.027	n/a	n/a	0.087	0.087
Proline (g)	0.02	0.027	n/a	n/a	0.047	0.047
Serine (g)	0.04	0.027	n/a	n/a	0.067	0.067
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.022	0.091	n/a	0.192	0.192
Phytosterols (mg)	29.7	n/a	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	0.02	0.005	0.066	n/a	0.091	0.091
Polyunsaturated (g)	0.04	0.065	0.092	n/a	0.196	0.196