Receta Mediterranean Pasta In Minutes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	chicken breasts 73.71g	sun-dry tomatoes 0.5g	garlic 3.7g	angel hair pasta 113.4g	basil 0.96g	artichoke hearts 12.0g	kalamata olives 16.88g	feta cheese 42.53g	cream 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.02	0.07	0.24	14.79	0.03	0.35	0.15	6.04	0.15	38.83	155.32
Total Fat (g)	10.13	0.91	0.01	0.02	1.71	0.01	0.04	1.61	9.05	2.78	26.27	105.08
Carbohydrates (g)	0.0	0.0	0.28	1.22	84.67	0.03	1.43	1.02	1.74	0.21	90.61	362.44
Ash (g)	0.0	0.75	0.06	0.06	1.0	0.01	0.09	n/a	2.21	0.03	4.22	16.88
Calories (kcal)	89.505	81.079	1.29	5.509	420.705	0.221	6.36	17.719	112.266	25.875	760.529	3042.116
Starch (g)	n/a	n/a	n/a	n/a	70.82	n/a	0.0	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	n/a	n/a	n/a	n/a	0.54	0.0	0.09	n/a	n/a	n/a	0.63	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.14	0.0	0.03	n/a	n/a	n/a	0.17	0.68
Fructose (g)	n/a	n/a	n/a	n/a	0.12	0.0	0.0	n/a	n/a	n/a	0.13	0.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	2.22	0.0	0.0	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	55.1	0.07	2.17	11.23	0.88	10.09	13.72	23.48	4.33	121.07	484.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.19	0.04	3.03	0.0	0.12	0.0	1.74	0.01	5.12	20.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	3.6	0.0	1.0	0.5	0.0	0.0	5.3	21.2
Calcium (mg)	0.101	8.108	0.55	6.692	23.813	1.699	2.52	15.188	209.648	4.875	273.195	1092.78
Iron (mg)	0.06	0.53	0.05	0.06	3.74	0.03	0.07	0.56	0.28	0.0	5.38	21.52
Magnesium (mg)	0.0	20.638	0.97	0.924	60.101	0.614	5.04	0.675	8.08	0.525	97.568	390.272
Phosphorus (mg)	0.0	144.468	1.78	5.657	214.321	0.538	8.76	0.506	143.309	4.65	523.99	2095.96
Potassium (mg)	0.101	187.956	17.135	14.827	252.876	2.832	34.32	1.35	26.366	5.625	543.389	2173.556
Sodium (mg)	0.203	47.91	10.475	0.629	6.804	0.038	7.2	148.5	474.579	2.85	699.188	2796.752
Zinc (mg)	0.0	0.59	0.01	0.04	1.6	0.01	0.05	0.04	1.22	0.02	3.58	14.32
Copper (mg)	0.0	0.029	0.007	0.011	0.329	0.004	0.016	0.041	0.013	0.001	0.45	1.8
Manganese (mg)	0.0	0.015	0.009	0.062	1.043	0.011	0.028	n/a	0.013	0.0	1.18	4.72
Selenium (mcg)	0.0	13.1	0.0	0.5	71.7	0.0	0.0	0.2	6.4	0.0	91.9	367.6
Vitamin A, IU (IU)	0.0	15.479	4.37	0.333	0.0	50.64	1.56	n/a	179.456	110.25	362.087	1448.348
Retinol (mcg)	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	53.156	30.375	87.954	351.816
Vitamin A, RAE (mcg_RAE)	0.0	4.423	0.22	0.0	0.0	2.534	0.12	3.206	53.156	30.825	94.484	377.936
Beta Carotene (mcg)	0.0	0.0	2.62	0.185	0.0	30.163	0.96	38.306	1.276	5.4	78.91	315.64
Vitamin E (mg)	1.45	0.1	0.0	0.0	0.12	0.01	0.02	0.28	0.08	0.08	2.14	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	3.9	15.6
Lycopene (mcg)	0.0	0.0	229.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	229.51	918.04
Lutein + zeaxanthin (mcg)	0.0	0.0	7.095	0.592	20.412	54.24	55.68	86.063	0.0	0.0	224.081	896.324
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.08	0.03	n/a	n/a	1.0	0.0	n/a	n/a	n/a	n/a	1.11	4.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	1.2	0.0	0.2	0.9	0.2	0.0	0.0	3.5	14.0
Thiamin (mg)	0.0	0.052	0.003	0.007	1.009	0.0	0.006	0.0	0.064	0.002	1.142	4.568
Riboflavin (mg)	0.0	0.066	0.002	0.004	0.454	0.001	0.011	0.0	0.357	0.008	0.903	3.612
Niacin (mg)	0.0	8.248	0.045	0.026	8.142	0.009	0.133	0.005	0.421	0.003	17.032	68.128
Pantothenic acid (mg)	0.0	0.604	0.01	0.022	0.488	0.002	0.029	n/a	0.412	0.02	1.587	6.348
Vitamin B-6 (mg)	0.0	0.405	0.002	0.046	0.159	0.002	0.01	0.002	0.179	0.002	0.805	3.22
Folate (mcg)	0.0	2.948	0.34	0.111	268.752	0.653	10.68	0.0	13.608	0.3	297.392	1189.568
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.01	1.01	4.04
Choline (mg)	0.0	54.1	0.5	0.9	17.1	0.1	4.1	1.6	6.5	1.3	86.2	344.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	248.341	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.0	0.199	0.001	0.003	0.215	0.0	n/a	n/a	0.085	0.002	0.505	2.02
Threonine (g)	0.0	0.722	0.002	0.006	0.522	0.001	n/a	n/a	0.272	0.007	1.532	6.128
Isoleucine (g)	0.0	0.899	0.002	0.008	0.578	0.001	n/a	n/a	0.34	0.009	1.838	7.352
Leucine (g)	0.0	1.275	0.003	0.011	1.123	0.002	n/a	n/a	0.595	0.015	3.024	12.096
Lysine (g)	0.0	1.445	0.003	0.01	0.34	0.001	n/a	n/a	0.519	0.012	2.329	9.316
Methionine (g)	0.0	0.472	0.001	0.003	0.17	0.0	n/a	n/a	0.157	0.004	0.807	3.228
Cystine (g)	0.0	0.221	0.001	0.003	0.295	0.0	n/a	n/a	0.034	0.002	0.555	2.22
Phenylalanine (g)	0.0	0.678	0.002	0.007	0.76	0.001	n/a	n/a	0.289	0.008	1.744	6.976
Tyrosine (g)	0.0	0.575	0.001	0.003	0.272	0.001	n/a	n/a	0.285	0.008	1.144	4.576
Valine (g)	0.0	0.848	0.002	0.011	0.669	0.001	n/a	n/a	0.455	0.011	1.996	7.984
Arginine (g)	0.0	1.025	0.002	0.023	0.533	0.001	n/a	n/a	0.2	0.005	1.789	7.156
Histidine (g)	0.0	0.531	0.001	0.004	0.34	0.0	n/a	n/a	0.17	0.005	1.051	4.204
Alanine (g)	0.0	0.929	0.002	0.005	0.499	0.001	n/a	n/a	0.272	0.005	1.713	6.852
Aspartic acid (g)	0.0	1.518	0.01	0.018	0.703	0.003	n/a	n/a	0.332	0.012	2.596	10.384
Glutamic acid (g)	0.0	2.55	0.026	0.03	5.216	0.003	n/a	n/a	1.029	0.032	8.887	35.548
Glycine (g)	0.0	0.833	0.002	0.007	0.499	0.001	n/a	n/a	0.043	0.003	1.388	5.552
Proline (g)	0.0	0.7	0.001	0.004	1.78	0.001	n/a	n/a	0.587	0.015	3.088	12.352
Serine (g)	0.0	0.582	0.002	0.007	0.703	0.001	n/a	n/a	0.498	0.008	1.801	7.204
Cholesterol (mg)	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	37.847	10.275	90.873	363.492
Trans Fat (g)	n/a	0.022	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	1.398	0.243	0.002	0.003	0.318	0.0	0.01	0.213	6.357	1.727	10.272	41.088
Phytosterols (mg)	22.376	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.376	89.504
Monounsaturated Fat (g)	7.387	0.221	0.002	0.0	0.193	0.001	0.001	1.188	1.965	0.802	11.76	47.04
Polyunsaturated (g)	1.065	0.206	0.006	0.009	0.635	0.004	0.017	0.137	0.251	0.103	2.432	9.728