CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Asiago or possibly Parmesan-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnut
13.16g 		fusilli pasta
56.7g 		bell peppers
73.19g 		eggplant
704.57g 		olive oil
6.75g 		basil
1.7g 		olive oil
13.5g 		chicken stock
29.57g 		lemon zest
1.5g 		squeezed lemon juice
7.63g 		garlic
3.92g 		parsley
7.13g 		basil
0.96g 		peppercorns
1.6g 		chili sauce
1.2g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.0 7.39 0.72 7.12 0.0 0.05 0.0 0.3 0.02 0.03 0.25 0.21 0.03 0.18 0.02 0.0 18.32 73.28
Total Fat (g) 8.58 0.86 0.22 1.34 6.75 0.01 13.5 0.03 0.0 0.0 0.02 0.06 0.01 0.05 0.01 0.0 31.44 125.76
Carbohydrates (g) 1.8 42.34 4.41 40.16 0.0 0.04 0.0 0.12 0.24 0.66 1.29 0.45 0.03 1.04 0.01 0.0 92.59 370.36
Ash (g) 0.23 0.5 0.34 4.93 0.0 0.03 0.0 0.21 0.01 n/a 0.06 0.16 0.01 0.07 0.02 0.75 7.32 29.28
Calories (kcal) 86.083 210.357 22.687 169.097 59.67 0.39 119.34 2.07 0.705 1.906 5.833 2.565 0.221 4.08 0.144 0.0 685.149 2740.596
Starch (g) 0.01 35.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.42 141.68
Sucrose (g) 0.32 0.27 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.01 0.07 1.42 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 6.0
Fructose (g) 0.01 0.06 1.65 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.73 6.92
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 1.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 5.61 67.48 651.1 0.0 1.56 0.0 28.92 1.22 6.92 2.29 6.25 0.88 0.17 1.14 0.0 774.09 3096.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.51 3.07 16.56 0.0 0.01 0.0 0.0 0.06 0.18 0.04 0.06 0.0 0.01 0.0 0.0 21.85 87.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 1.8 1.5 24.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.4 0.0 0.0 29.3 117.2
Calcium (mg) 12.899 11.907 5.123 63.412 0.068 3.002 0.135 1.774 2.01 0.534 7.086 9.833 1.699 6.992 0.144 0.18 126.797 507.188
Iron (mg) 0.38 1.87 0.31 1.69 0.04 0.05 0.08 0.06 0.01 0.0 0.07 0.44 0.03 0.46 0.01 0.0 5.52 22.08
Magnesium (mg) 20.797 30.051 8.782 98.64 0.0 1.085 0.0 0.296 0.225 0.458 0.979 3.563 0.614 3.104 0.144 0.008 168.745 674.98
Phosphorus (mg) 45.542 107.163 19.028 176.143 0.0 0.95 0.0 3.844 0.18 0.458 5.99 4.133 0.538 2.768 0.276 0.0 367.012 1468.048
Potassium (mg) 58.047 126.441 154.42 1620.517 0.068 5.003 0.135 23.658 2.4 9.455 15.699 39.473 2.832 20.144 1.536 0.06 2079.887 8319.548
Sodium (mg) 0.263 3.402 2.927 14.091 0.135 0.068 0.27 46.725 0.09 0.076 0.666 3.99 0.038 0.704 7.596 290.685 371.727 1486.908
Zinc (mg) 0.41 0.8 0.18 1.13 0.0 0.01 0.0 0.02 0.0 0.0 0.05 0.08 0.01 0.02 0.0 0.0 2.71 10.84
Copper (mg) 0.209 0.164 0.015 0.564 0.0 0.007 0.0 0.009 0.001 0.002 0.012 0.011 0.004 0.018 0.001 0.0 1.017 4.068
Manganese (mg) 0.449 0.522 0.081 1.761 0.0 0.02 0.0 0.015 n/a n/a 0.065 0.011 0.011 0.09 0.001 0.001 3.027 12.108
Selenium (mcg) 0.6 35.8 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 39.3 157.2
Vitamin A, IU (IU) 2.633 0.0 2291.422 190.235 0.0 89.464 0.0 0.0 0.75 n/a 0.352 600.21 50.64 4.784 19.68 0.0 3250.17 13000.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.132 0.0 114.9 7.046 0.0 4.477 0.0 0.0 0.045 0.076 0.0 29.996 2.534 0.24 0.984 0.0 160.431 641.724
Beta Carotene (mcg) 1.58 0.0 1188.524 112.732 0.0 53.288 0.0 0.0 0.105 0.229 0.196 360.098 30.163 2.496 11.028 0.0 1760.438 7041.752
Vitamin E (mg) 0.09 0.06 1.16 2.11 0.97 0.01 1.94 0.0 0.0 0.01 0.0 0.05 0.01 0.01 0.0 0.0 6.44 25.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 1.185 10.206 37.324 0.0 0.0 95.824 0.0 0.0 0.27 0.686 0.626 396.221 54.24 3.28 0.12 0.0 599.983 2399.932
Tocopherol, beta (mg) 0.02 0.03 0.04 n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.44
Tocopherol, gamma (mg) 2.74 0.5 0.1 n/a 0.06 0.0 0.11 n/a n/a n/a n/a 0.04 0.0 0.07 n/a n/a 3.63 14.52
Tocopherol, delta (mg) 0.25 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.26 1.04
Vitamin C (mg) 0.2 0.0 93.5 15.5 0.0 0.3 0.0 2.1 1.9 3.5 1.2 9.5 0.2 0.3 0.1 0.0 128.2 512.8
Thiamin (mg) 0.045 0.505 0.037 0.282 0.0 0.001 0.0 0.0 0.001 0.002 0.008 0.006 0.0 0.002 0.0 0.0 0.888 3.552
Riboflavin (mg) 0.02 0.227 0.066 0.282 0.0 0.001 0.0 0.003 0.001 0.001 0.004 0.007 0.001 0.004 0.001 0.0 0.618 2.472
Niacin (mg) 0.149 4.071 0.717 4.58 0.0 0.015 0.0 0.151 0.006 0.008 0.027 0.093 0.009 0.018 0.002 0.0 9.846 39.384
Pantothenic acid (mg) 0.075 0.244 0.234 1.973 0.0 0.004 0.0 0.003 0.005 n/a 0.023 0.029 0.002 n/a 0.001 0.0 2.592 10.368
Vitamin B-6 (mg) 0.071 0.079 0.212 0.564 0.0 0.003 0.0 0.003 0.003 0.004 0.049 0.006 0.002 0.005 0.002 0.0 1.002 4.008
Folate (mcg) 12.899 134.379 33.665 155.006 0.0 1.153 0.0 0.0 0.195 0.991 0.117 10.83 0.653 0.16 0.012 0.0 350.061 1400.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 5.2 8.6 4.1 48.6 0.0 0.2 0.0 n/a 0.1 0.4 0.9 0.9 0.1 0.2 0.0 0.0 69.3 277.2
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 124.185 496.74
Tryptophan (g) 0.022 0.108 0.007 0.07 0.0 0.001 0.0 n/a n/a n/a 0.003 0.004 0.0 n/a 0.0 0.0 0.215 0.86
Threonine (g) 0.079 0.261 0.029 0.282 0.0 0.002 0.0 n/a n/a n/a 0.006 0.009 0.001 n/a 0.001 0.0 0.669 2.676
Isoleucine (g) 0.083 0.289 0.015 0.352 0.0 0.002 0.0 n/a n/a n/a 0.009 0.009 0.001 n/a 0.0 0.0 0.759 3.036
Leucine (g) 0.154 0.561 0.029 0.423 0.0 0.003 0.0 n/a n/a n/a 0.012 0.014 0.002 n/a 0.001 0.0 1.2 4.8
Lysine (g) 0.055 0.17 0.029 0.352 0.0 0.002 0.0 n/a n/a n/a 0.011 0.013 0.001 n/a 0.001 0.0 0.634 2.536
Methionine (g) 0.032 0.085 0.007 0.07 0.0 0.001 0.0 n/a n/a n/a 0.003 0.003 0.0 n/a 0.0 0.0 0.202 0.808
Cystine (g) 0.028 0.147 0.015 0.07 0.0 0.001 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a 0.0 0.0 0.265 1.06
Phenylalanine (g) 0.093 0.38 0.037 0.282 0.0 0.002 0.0 n/a n/a n/a 0.007 0.011 0.001 n/a 0.0 0.0 0.813 3.252
Tyrosine (g) 0.054 0.136 0.007 0.211 0.0 0.001 0.0 n/a n/a n/a 0.003 0.006 0.001 n/a 0.0 0.0 0.42 1.68
Valine (g) 0.099 0.335 0.022 0.352 0.0 0.002 0.0 n/a n/a n/a 0.011 0.012 0.001 n/a 0.001 0.0 0.835 3.34
Arginine (g) 0.3 0.266 0.029 0.423 0.0 0.002 0.0 n/a n/a n/a 0.025 0.009 0.001 n/a 0.001 0.0 1.056 4.224
Histidine (g) 0.051 0.17 0.015 0.141 0.0 0.001 0.0 n/a n/a n/a 0.004 0.004 0.0 n/a 0.0 0.0 0.387 1.548
Alanine (g) 0.092 0.249 0.022 0.352 0.0 0.002 0.0 n/a n/a n/a 0.005 0.014 0.001 n/a 0.001 0.0 0.739 2.956
Aspartic acid (g) 0.241 0.352 0.205 1.127 0.0 0.005 0.0 n/a n/a n/a 0.019 0.021 0.003 n/a 0.002 0.0 1.975 7.9
Glutamic acid (g) 0.371 2.608 0.154 1.339 0.0 0.005 0.0 n/a n/a n/a 0.032 0.018 0.003 n/a 0.002 0.0 4.531 18.124
Glycine (g) 0.108 0.249 0.022 0.282 0.0 0.002 0.0 n/a n/a n/a 0.008 0.011 0.001 n/a 0.001 0.0 0.684 2.736
Proline (g) 0.093 0.89 0.015 0.282 0.0 0.002 0.0 n/a n/a n/a 0.004 0.015 0.001 n/a 0.001 0.0 1.302 5.208
Serine (g) 0.122 0.352 0.037 0.282 0.0 0.002 0.0 n/a n/a n/a 0.007 0.01 0.001 n/a 0.001 0.0 0.813 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.807 0.159 0.022 0.211 0.932 0.001 1.864 0.009 0.001 0.0 0.004 0.009 0.0 0.016 0.001 0.0 4.036 16.144
Phytosterols (mg) 9.477 n/a n/a 49.32 14.918 n/a 29.835 n/a 0.525 n/a n/a 0.356 n/a 1.472 n/a 0.0 105.903 423.612
Monounsaturated Fat (g) 1.175 0.096 0.0 0.141 4.925 0.002 9.85 0.015 0.0 0.0 0.0 0.021 0.001 0.016 0.001 0.0 16.243 64.972
Polyunsaturated (g) 6.209 0.318 0.051 0.564 0.71 0.007 1.42 0.006 0.001 0.0 0.01 0.009 0.004 0.018 0.005 0.0 9.33 37.32