Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo dough
12 sm Grape clusters
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		goat cheese
23.63g 		basil
0.57g 		pepper
0.04g 		grapes
48.32g 		greens
266.0g 		balsamic vinegar
8.0g 		olive oil
2.25g 		parsley
0.6g 		sugar
0.35g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.38 0.02 0.0 0.35 2.74 0.04 0.0 0.02 0.0 0.0 0.01 7.55 45.3
Total Fat (g) 4.5 4.98 0.0 0.0 0.08 40.75 0.0 2.25 0.0 0.0 0.0 0.0 52.57 315.42
Carbohydrates (g) 0.0 0.21 0.01 0.03 8.75 10.21 1.36 0.0 0.04 0.35 0.0 0.06 21.02 126.12
Ash (g) 0.0 0.37 0.01 0.0 0.23 n/a 0.03 0.0 0.01 0.0 0.5 0.0 1.16 6.96
Calories (kcal) 39.78 63.315 0.13 0.111 33.341 385.7 7.04 19.89 0.217 1.355 0.0 0.225 551.103 3306.618
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.0 n/a 3.48 n/a 0.61 n/a n/a n/a n/a n/a 4.08 24.48
Fructose (g) n/a n/a 0.0 n/a 3.93 n/a 0.59 n/a n/a n/a n/a n/a 4.52 27.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.35 0.52 0.0 38.92 200.24 6.12 0.0 0.53 0.0 0.0 0.01 260.69 1564.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.0 7.48 1.44 1.2 0.0 0.01 0.35 0.0 0.0 10.68 64.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 8.8 n/a 0.0 0.0 0.0 0.0 0.0 9.3 55.8
Calcium (mg) 0.045 33.075 1.001 0.189 4.832 138.32 2.16 0.023 0.83 0.004 0.12 0.386 180.984 1085.904
Iron (mg) 0.03 0.45 0.02 0.01 0.17 1.3 0.06 0.01 0.04 0.0 0.0 0.03 2.12 12.72
Magnesium (mg) 0.0 3.78 0.362 0.084 3.382 29.26 0.96 0.0 0.301 0.0 0.005 0.171 38.305 229.83
Phosphorus (mg) 0.0 60.48 0.317 0.075 9.664 10.64 1.52 0.0 0.349 0.0 0.0 0.153 83.197 499.182
Potassium (mg) 0.045 6.143 1.668 0.546 92.291 111.72 8.96 0.023 3.333 0.007 0.04 1.112 225.887 1355.322
Sodium (mg) 0.09 86.94 0.023 0.019 0.966 4138.96 1.84 0.045 0.337 0.0 193.79 0.039 4423.049 26538.294
Zinc (mg) 0.0 0.22 0.0 0.0 0.03 0.11 0.01 0.0 0.01 0.0 0.0 0.0 0.38 2.28
Copper (mg) 0.0 0.172 0.002 0.0 0.063 0.319 0.002 0.0 0.001 0.0 0.0 0.001 0.562 3.372
Manganese (mg) 0.0 0.024 0.007 0.002 0.034 n/a 0.01 0.0 0.001 0.0 0.001 0.005 0.083 0.498
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 244.046 29.821 0.13 31.891 n/a 0.0 0.0 50.684 0.0 0.0 0.264 356.837 2141.022
Retinol (mcg) 0.0 66.859 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.859 401.154
Vitamin A, RAE (mcg_RAE) 0.0 68.04 1.492 0.007 1.45 53.2 0.0 0.0 2.533 0.0 0.0 0.013 126.735 760.41
Beta Carotene (mcg) 0.0 12.758 17.763 0.068 18.845 614.46 n/a 0.0 30.408 0.0 0.0 0.138 694.439 4166.634
Vitamin E (mg) 0.65 0.04 0.0 0.0 0.09 10.13 n/a 0.32 0.0 0.0 0.0 0.0 11.25 67.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 31.941 0.089 34.79 1356.6 n/a 0.0 33.459 0.0 0.0 0.181 1457.06 8742.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.03 n/a n/a 0.02 0.0 n/a n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 6.1 36.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.034 0.053 n/a 0.0 0.001 0.0 0.0 0.0 0.104 0.624
Riboflavin (mg) 0.0 0.09 0.0 0.0 0.034 0.027 n/a 0.0 0.001 0.0 0.0 0.0 0.152 0.912
Niacin (mg) 0.0 0.102 0.005 0.0 0.092 0.638 n/a 0.0 0.008 0.0 0.0 0.001 0.846 5.076
Pantothenic acid (mg) 0.0 0.161 0.001 n/a 0.024 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.188 1.128
Vitamin B-6 (mg) 0.0 0.059 0.001 0.0 0.043 0.08 n/a 0.0 0.001 0.0 0.0 0.0 0.184 1.104
Folate (mcg) 0.0 2.835 0.384 0.004 0.966 7.98 n/a 0.0 0.915 0.0 0.0 0.009 13.094 78.564
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 3.6 0.1 0.0 2.7 37.8 n/a 0.0 0.1 0.0 0.0 0.0 44.3 265.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.047 0.0 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.053 0.318
Threonine (g) 0.0 0.163 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.174 1.044
Isoleucine (g) 0.0 0.182 0.001 n/a 0.005 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.188 1.128
Leucine (g) 0.0 0.378 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.39 2.34
Lysine (g) 0.0 0.314 0.001 n/a 0.014 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.33 1.98
Methionine (g) 0.0 0.116 0.0 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.121 0.726
Cystine (g) 0.0 0.019 0.0 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.024 0.144
Phenylalanine (g) 0.0 0.175 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.186 1.116
Tyrosine (g) 0.0 0.17 0.0 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.176 1.056
Valine (g) 0.0 0.3 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.311 1.866
Arginine (g) 0.0 0.13 0.001 n/a 0.063 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.194 1.164
Histidine (g) 0.0 0.12 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.131 0.786
Alanine (g) 0.0 0.076 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.087 0.522
Aspartic acid (g) 0.0 0.217 0.002 n/a 0.019 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.24 1.44
Glutamic acid (g) 0.0 0.815 0.002 n/a 0.039 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.857 5.142
Glycine (g) 0.0 0.05 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.061 0.366
Proline (g) 0.0 0.529 0.001 n/a 0.039 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.57 3.42
Serine (g) 0.0 0.168 0.001 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.179 1.074
Cholesterol (mg) 0.0 10.868 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.868 65.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 3.445 0.0 0.0 0.024 5.4 0.0 0.311 0.001 0.0 0.0 0.001 9.803 58.818
Phytosterols (mg) 9.945 n/a n/a 0.04 1.933 n/a n/a 4.973 0.03 n/a 0.0 0.081 17.002 102.012
Monounsaturated Fat (g) 3.283 1.136 0.001 0.0 0.005 30.085 n/a 1.642 0.002 0.0 0.0 0.001 36.154 216.924
Polyunsaturated (g) 0.473 0.118 0.002 0.0 0.024 3.485 n/a 0.237 0.001 0.0 0.0 0.001 4.341 26.046