Receta Mediterranean Platter for Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.84	0.84
Total Fat (g)	0.17	0.17	0.17
Carbohydrates (g)	4.53	4.53	4.53
Ash (g)	0.42	0.42	0.42
Calories (kcal)	19.516	19.516	19.516
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.11	0.11	0.11
Glucose (dextrose) (g)	1.13	1.13	1.13
Fructose (g)	1.09	1.09	1.09
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	91.62	91.62	91.62
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.34	2.34	2.34
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.7	1.7	1.7
Calcium (mg)	9.758	9.758	9.758
Iron (mg)	0.33	0.33	0.33
Magnesium (mg)	9.758	9.758	9.758
Phosphorus (mg)	19.516	19.516	19.516
Potassium (mg)	170.765	170.765	170.765
Sodium (mg)	2.927	2.927	2.927
Zinc (mg)	0.13	0.13	0.13
Copper (mg)	0.068	0.068	0.068
Manganese (mg)	0.117	0.117	0.117
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	361.046	361.046	361.046
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	17.564	17.564
Beta Carotene (mcg)	202.966	202.966	202.966
Vitamin E (mg)	0.36	0.36	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	332.748	332.748
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	78.5	78.5	78.5
Thiamin (mg)	0.059	0.059	0.059
Riboflavin (mg)	0.029	0.029	0.029
Niacin (mg)	0.468	0.468	0.468
Pantothenic acid (mg)	0.098	0.098	0.098
Vitamin B-6 (mg)	0.215	0.215	0.215
Folate (mcg)	9.758	9.758	9.758
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.4	5.4	5.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.01
Threonine (g)	0.039	0.039	0.039
Isoleucine (g)	0.02	0.02	0.02
Leucine (g)	0.039	0.039	0.039
Lysine (g)	0.039	0.039	0.039
Methionine (g)	0.01	0.01	0.01
Cystine (g)	0.01	0.01	0.01
Phenylalanine (g)	0.088	0.088	0.088
Tyrosine (g)	0.01	0.01	0.01
Valine (g)	0.039	0.039	0.039
Arginine (g)	0.029	0.029	0.029
Histidine (g)	0.01	0.01	0.01
Alanine (g)	0.039	0.039	0.039
Aspartic acid (g)	0.205	0.205	0.205
Glutamic acid (g)	0.185	0.185	0.185
Glycine (g)	0.029	0.029	0.029
Proline (g)	0.02	0.02	0.02
Serine (g)	0.049	0.049	0.049
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.059	0.059
Phytosterols (mg)	8.782	8.782	8.782
Monounsaturated Fat (g)	0.01	0.01	0.01
Polyunsaturated (g)	0.059	0.059	0.059