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Receta Mediterranean pork fillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloins
117.33g 		marinade
7.5g 		olive oil
6.75g 		maple syrup
10.0g 		rosemary
1.65g 		garlic
2.61g 		sea salt
1.5g 		pepper
0.53g 		stuffing
30.25g 		bread crumbs
6.75g 		almonds
0.59g 		olives
25.0g 		mozzarella
3.5g 		Total Per Serving Total for Recipe
Protein (g) 24.58 0.08 0.0 0.0 0.08 0.17 0.0 0.06 2.27 0.9 0.13 0.0 0.78 29.04 116.16
Total Fat (g) 2.55 0.04 6.75 0.02 0.25 0.01 0.0 0.02 3.35 0.36 0.29 25.0 0.78 39.42 157.68
Carbohydrates (g) 0.0 0.54 0.0 6.71 1.06 0.86 0.0 0.34 6.5 4.86 0.13 0.0 0.08 21.07 84.28
Ash (g) 1.21 n/a 0.0 0.06 0.11 0.04 1.5 0.02 n/a 0.19 0.02 n/a 0.11 3.26 13.04
Calories (kcal) 127.884 2.55 59.67 26.1 5.462 3.889 0.0 1.339 65.643 26.663 3.416 221.0 10.5 554.114 2216.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 0.0 n/a n/a 4.03 16.12
Sucrose (g) n/a n/a n/a 5.63 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 5.65 22.6
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.02 0.38 1.52
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.01 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.0 n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.17 6.75 0.0 3.21 0.15 1.53 0.0 0.06 17.56 0.44 0.03 0.0 1.75 120.65 482.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 5.95 n/a 0.03 0.0 0.0 0.71 0.42 0.02 0.0 0.04 7.25 29.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.5 0.3 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 5.866 1.35 0.068 6.7 21.12 4.724 0.36 2.294 22.99 12.353 1.568 0.25 17.675 97.318 389.272
Iron (mg) 1.15 0.08 0.04 0.12 0.48 0.04 0.0 0.15 0.83 0.33 0.02 0.14 0.02 3.41 13.64
Magnesium (mg) 31.678 1.425 0.0 1.4 3.63 0.653 0.015 1.019 4.84 2.903 1.592 0.0 0.7 49.853 199.412
Phosphorus (mg) 289.793 1.575 0.0 0.2 1.155 3.993 0.0 0.908 27.528 11.138 2.875 0.0 12.39 351.554 1406.216
Potassium (mg) 468.127 12.225 0.068 20.4 15.758 10.466 0.12 6.61 36.603 13.23 4.188 0.25 2.66 590.703 2362.812
Sodium (mg) 62.182 20.625 0.135 0.9 0.825 0.444 581.37 0.231 185.735 49.41 0.006 0.5 21.945 924.308 3697.232
Zinc (mg) 2.22 0.03 0.0 0.42 0.05 0.03 0.0 0.01 0.31 0.1 0.02 0.0 0.1 3.28 13.12
Copper (mg) 0.106 0.005 0.0 0.007 0.009 0.008 0.0 0.006 0.048 0.018 0.006 0.0 0.0 0.213 0.852
Manganese (mg) 0.023 n/a 0.0 0.33 0.031 0.044 0.002 0.03 n/a 0.062 0.014 n/a 0.001 0.536 2.144
Selenium (mcg) 36.1 0.2 0.0 0.1 0.1 0.4 0.0 0.0 4.9 1.7 0.0 0.0 0.6 44.1 176.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 51.612 0.235 0.0 1.57 n/a 0.0 0.006 n/a 23.66 77.083 308.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.245 0.0 0.0 0.0 6.09 108.335 433.34
Vitamin A, RAE (mcg_RAE) 0.0 0.825 0.0 0.0 2.574 0.0 0.0 0.079 104.665 0.0 0.0 0.0 6.265 114.408 457.632
Beta Carotene (mcg) 0.0 9.225 0.0 0.0 n/a 0.131 0.0 0.819 26.62 0.0 0.006 0.0 1.995 38.795 155.18
Vitamin E (mg) 0.26 0.11 0.97 0.0 n/a 0.0 0.0 0.0 0.31 0.01 0.16 3.59 0.01 5.41 21.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.605 0.0 0.0 0.0 0.0 0.637 2.548
Lutein + zeaxanthin (mcg) 0.0 10.875 0.0 0.0 n/a 0.418 0.0 1.076 15.428 0.0 0.006 0.0 0.0 27.802 111.208
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.05 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.6 0.0 0.0 1.0 0.8 0.0 0.1 0.9 0.0 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 1.173 0.002 0.0 0.001 0.008 0.005 0.0 0.001 0.051 0.065 0.001 0.0 0.001 1.309 5.236
Riboflavin (mg) 0.399 0.002 0.0 0.001 0.007 0.003 0.0 0.001 0.088 0.027 0.006 0.0 0.01 0.544 2.176
Niacin (mg) 7.837 0.041 0.0 0.003 0.017 0.018 0.0 0.006 0.802 0.448 0.02 0.0 0.004 9.194 36.776
Pantothenic acid (mg) 0.997 n/a 0.0 0.004 n/a 0.016 0.0 n/a n/a 0.037 0.003 n/a 0.005 1.062 4.248
Vitamin B-6 (mg) 0.915 0.009 0.0 0.0 0.029 0.032 0.0 0.002 0.036 0.008 0.001 0.0 0.001 1.034 4.136
Folate (mcg) 0.0 0.675 0.0 0.0 5.066 0.078 0.0 0.053 22.385 7.223 0.297 0.0 0.245 36.021 144.084
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.02 0.0 0.0 0.08 1.13 4.52
Choline (mg) 94.8 0.4 0.0 0.2 n/a 0.6 0.0 0.1 11.8 1.0 0.3 0.1 0.5 109.7 438.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.26 5.535 0.0 0.0 0.0 12.795 51.18
Tryptophan (g) 0.258 n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.011 0.001 n/a 0.018 0.29 1.16
Threonine (g) 1.103 n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.029 0.004 n/a 0.034 1.174 4.696
Isoleucine (g) 1.208 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.036 0.004 n/a 0.04 1.295 5.18
Leucine (g) 2.088 n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.065 0.009 n/a 0.064 2.234 8.936
Lysine (g) 2.276 n/a 0.0 n/a n/a 0.007 0.0 n/a n/a 0.029 0.003 n/a 0.034 2.35 9.4
Methionine (g) 0.68 n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.016 0.001 n/a 0.018 0.717 2.868
Cystine (g) 0.282 n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.019 0.001 n/a 0.004 0.308 1.232
Phenylalanine (g) 1.032 n/a 0.0 n/a n/a 0.005 0.0 n/a n/a 0.045 0.007 n/a 0.035 1.124 4.496
Tyrosine (g) 0.939 n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.027 0.003 n/a 0.036 1.007 4.028
Valine (g) 1.291 n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.041 0.005 n/a 0.046 1.39 5.56
Arginine (g) 1.631 n/a 0.0 n/a n/a 0.016 0.0 n/a n/a 0.037 0.015 n/a 0.018 1.717 6.868
Histidine (g) 1.068 n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.02 0.003 n/a 0.018 1.112 4.448
Alanine (g) 1.443 n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.032 0.006 n/a 0.025 1.51 6.04
Aspartic acid (g) 2.405 n/a 0.0 n/a n/a 0.013 0.0 n/a n/a 0.052 0.017 n/a 0.057 2.544 10.176
Glutamic acid (g) 3.919 n/a 0.0 n/a n/a 0.021 0.0 n/a n/a 0.278 0.04 n/a 0.156 4.414 17.656
Glycine (g) 1.103 n/a 0.0 n/a n/a 0.005 0.0 n/a n/a 0.033 0.009 n/a 0.018 1.168 4.672
Proline (g) 0.997 n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.092 0.006 n/a 0.082 1.181 4.724
Serine (g) 1.068 n/a 0.0 n/a n/a 0.005 0.0 n/a n/a 0.045 0.006 n/a 0.026 1.149 4.596
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.78 0.0 0.0 0.0 2.765 100.806 403.224
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.096
Saturated Fat (g) 0.821 0.011 0.932 0.004 0.122 0.002 0.0 0.005 0.753 0.081 0.022 3.453 0.46 6.667 26.668
Phytosterols (mg) n/a n/a 14.918 n/a 0.957 n/a 0.0 0.483 n/a 0.54 n/a n/a n/a 16.898 67.592
Monounsaturated Fat (g) 0.927 0.006 4.925 0.006 0.05 0.0 0.0 0.005 1.419 0.069 0.183 18.24 0.23 26.06 104.24
Polyunsaturated (g) 0.434 0.009 0.71 0.01 0.039 0.007 0.0 0.006 0.959 0.139 0.072 2.63 0.027 5.041 20.164