Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
106.5g 		bell pepper
12.2g 		onion
69.51g 		tomatoes
28.21g 		lemon
7.69g 		olive oil
6.75g 		oregano
0.13g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.12 0.56 0.25 0.08 0.0 0.01 0.06 3.36 13.44
Total Fat (g) 0.09 0.04 0.06 0.06 0.02 6.75 0.01 0.02 7.04 28.16
Carbohydrates (g) 19.24 0.74 5.25 1.11 0.72 0.0 0.08 0.34 27.47 109.88
Ash (g) 1.2 0.06 0.24 0.14 0.02 0.0 0.01 0.02 1.69 6.76
Calories (kcal) 84.135 3.781 22.243 5.078 2.229 59.67 0.383 1.339 178.857 715.428
Starch (g) 16.89 0.0 0.0 0.0 n/a n/a n/a n/a 16.89 67.56
Sucrose (g) 0.14 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) 0.27 0.24 1.57 0.35 n/a n/a 0.0 n/a 2.43 9.72
Fructose (g) 0.24 0.28 1.4 0.39 n/a n/a 0.0 n/a 2.31 9.24
Lactose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.69 11.25 63.42 26.66 6.84 0.0 0.01 0.06 191.92 767.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.51 3.49 0.74 0.19 0.0 0.01 0.0 5.6 22.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.6 0.3 0.2 0.0 0.1 0.1 3.0 12.0
Calcium (mg) 13.845 0.854 13.902 2.821 1.998 0.068 1.97 2.294 37.752 151.008
Iron (mg) 0.92 0.05 0.18 0.08 0.05 0.04 0.06 0.15 1.52 6.08
Magnesium (mg) 24.495 1.464 6.256 3.103 0.615 0.0 0.338 1.019 37.289 149.156
Phosphorus (mg) 58.575 3.171 18.768 6.77 1.23 0.0 0.25 0.908 89.672 358.688
Potassium (mg) 444.105 25.737 82.717 66.858 10.605 0.068 2.086 6.61 638.785 2555.14
Sodium (mg) 5.325 0.488 5.561 1.411 0.154 0.135 0.019 0.231 13.323 53.292
Zinc (mg) 0.31 0.03 0.09 0.05 0.0 0.0 0.01 0.01 0.5 2.0
Copper (mg) 0.107 0.002 0.042 0.017 0.003 0.0 0.001 0.006 0.178 0.712
Manganese (mg) 0.17 0.013 0.056 0.031 0.002 0.0 0.006 0.03 0.308 1.232
Selenium (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 1.065 381.904 0.695 234.989 1.691 0.0 8.629 1.57 630.542 2522.168
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.15 0.0 11.848 0.077 0.0 0.431 0.079 31.585 126.34
Beta Carotene (mcg) 0.0 198.087 0.695 126.663 0.231 0.0 5.14 0.819 331.635 1326.54
Vitamin E (mg) 0.01 0.19 0.01 0.15 0.01 0.97 0.02 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.032 725.875 2903.5
Lutein + zeaxanthin (mcg) 5.325 6.221 4.171 34.698 0.845 0.0 1.078 1.076 53.414 213.656
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.03 n/a 0.06 0.02 0.02 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 6.1 15.6 3.3 3.6 4.1 0.0 0.1 0.1 32.8 131.2
Thiamin (mg) 0.085 0.006 0.028 0.011 0.003 0.0 0.0 0.001 0.134 0.536
Riboflavin (mg) 0.032 0.011 0.014 0.006 0.002 0.0 0.0 0.001 0.066 0.264
Niacin (mg) 1.108 0.12 0.09 0.166 0.008 0.0 0.008 0.006 1.505 6.02
Pantothenic acid (mg) 0.32 0.039 0.07 0.025 0.015 0.0 n/a n/a 0.468 1.872
Vitamin B-6 (mg) 0.373 0.035 0.09 0.023 0.006 0.0 0.002 0.002 0.53 2.12
Folate (mcg) 14.91 5.611 15.987 4.232 0.845 0.0 0.343 0.053 41.98 167.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 0.7 3.8 1.9 0.4 0.0 0.0 0.1 20.3 81.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 0.007 0.003 n/a 0.0 n/a n/a 0.032 0.128
Threonine (g) 0.064 0.005 0.014 0.008 n/a 0.0 n/a n/a 0.091 0.364
Isoleucine (g) 0.064 0.002 0.007 0.006 n/a 0.0 n/a n/a 0.079 0.316
Leucine (g) 0.096 0.005 0.021 0.008 n/a 0.0 n/a n/a 0.13 0.52
Lysine (g) 0.107 0.005 0.021 0.008 n/a 0.0 n/a n/a 0.141 0.564
Methionine (g) 0.032 0.001 0.007 0.003 n/a 0.0 n/a n/a 0.043 0.172
Cystine (g) 0.021 0.002 0.007 0.003 n/a 0.0 n/a n/a 0.034 0.136
Phenylalanine (g) 0.192 0.006 0.014 0.02 n/a 0.0 n/a n/a 0.231 0.924
Tyrosine (g) 0.043 0.001 0.007 0.003 n/a 0.0 n/a n/a 0.054 0.216
Valine (g) 0.107 0.004 0.014 0.006 n/a 0.0 n/a n/a 0.13 0.52
Arginine (g) 0.096 0.005 0.076 0.006 n/a 0.0 n/a n/a 0.183 0.732
Histidine (g) 0.043 0.002 0.007 0.003 n/a 0.0 n/a n/a 0.055 0.22
Alanine (g) 0.053 0.004 0.014 0.008 n/a 0.0 n/a n/a 0.079 0.316
Aspartic acid (g) 0.533 0.034 0.049 0.039 n/a 0.0 n/a n/a 0.655 2.62
Glutamic acid (g) 0.394 0.026 0.125 0.121 n/a 0.0 n/a n/a 0.666 2.664
Glycine (g) 0.053 0.004 0.014 0.006 n/a 0.0 n/a n/a 0.076 0.304
Proline (g) 0.064 0.002 0.014 0.006 n/a 0.0 n/a n/a 0.086 0.344
Serine (g) 0.075 0.006 0.014 0.008 n/a 0.0 n/a n/a 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.004 n/a 0.008 0.003 0.932 0.003 0.005 0.977 3.908
Phytosterols (mg) 5.325 n/a n/a 1.975 n/a 14.918 0.254 0.483 22.954 91.816
Monounsaturated Fat (g) 0.0 0.0 n/a 0.008 0.001 4.925 0.001 0.005 4.94 19.76
Polyunsaturated (g) 0.043 0.009 n/a 0.023 0.007 0.71 0.007 0.006 0.803 3.212