| 1 ½ tsp olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 clove garlic, minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| ½ cup chopped onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 4 cups low-sodium chicken broth (or vegetable broth) |
1 cup |
$1.19 per 14 1/2 ounces
|
$0.69 |
| 3 medium red potatoes, unpeeled, cubed |
3/4 potatoes |
$1.09 per pound
|
$0.38 |
| 3 carrots, sliced |
3/4 carrots |
$1.49 per pound
|
$0.15 |
| ¼ tsp ground pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tsp Italian seasoning |
1/2 teaspoon |
$6.09 per 16 ounces
|
$0.03 |
| 1 15-oz can red kidney beans, drained and rinsed |
3 3/4 fl oz |
$0.89 per 15 1/2 ounces
|
$0.24 |
| 1 cup (2 ounces) whole wheat noodles, uncooked |
1/2 oz |
$2.85 per 6 3/4 ounces
|
$0.21 |
| 2 cups fresh spinach or 1 cup frozen spinach |
1/2 cup |
$3.99 per pound
|
$0.13 |
| ¼ cup grated Parmesan cheese, shredded |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| Total per Serving |
$2.12 |
| Total Recipe |
$8.47 |
Suggestions?