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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
170.1g 		pepper
0.13g 		parsley
5.42g 		lemon
7.69g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.01 0.16 0.08 2.66 6.14 12.28
Total Fat (g) 0.24 0.0 0.04 0.02 3.99 4.3 8.6
Carbohydrates (g) 27.05 0.08 0.34 0.72 0.77 28.96 57.92
Ash (g) 1.87 0.01 0.12 0.02 0.98 2.99 5.98
Calories (kcal) 119.067 0.332 1.949 2.229 49.5 173.076 346.152
Starch (g) 22.71 n/a n/a n/a n/a 22.71 45.42
Sucrose (g) 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.68 1.36
Fructose (g) 0.53 n/a n/a n/a n/a 0.53 1.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 0.01 4.75 6.84 10.35 159.66 319.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.05 0.19 0.77 2.71 5.42
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 0.2 0.0 3.3 6.6
Calcium (mg) 17.01 0.568 7.473 1.998 92.438 119.486 238.972
Iron (mg) 1.24 0.04 0.34 0.05 0.12 1.78 3.56
Magnesium (mg) 37.421 0.252 2.708 0.615 3.563 44.558 89.116
Phosphorus (mg) 103.758 0.225 3.141 1.23 63.188 171.541 343.082
Potassium (mg) 773.932 1.637 29.999 10.605 11.625 827.798 1655.596
Sodium (mg) 10.206 0.057 3.032 0.154 209.25 222.699 445.398
Zinc (mg) 0.56 0.0 0.06 0.0 0.54 1.17 2.34
Copper (mg) 0.221 0.001 0.008 0.003 0.006 0.239 0.478
Manganese (mg) 0.238 0.007 0.009 0.002 0.006 0.262 0.524
Selenium (mcg) 0.9 0.0 0.0 0.0 2.8 3.7 7.4
Vitamin A, IU (IU) 11.907 0.389 456.16 1.691 79.125 549.271 1098.542
Retinol (mcg) 0.0 0.0 0.0 0.0 23.438 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.02 22.797 0.077 23.438 46.331 92.662
Beta Carotene (mcg) 6.804 0.203 273.674 0.231 0.563 281.474 562.948
Vitamin E (mg) 0.02 0.0 0.04 0.01 0.03 0.1 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 35.72 0.267 301.128 0.845 0.0 337.96 675.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.6 0.0 7.2 4.1 0.0 25.9 51.8
Thiamin (mg) 0.136 0.0 0.005 0.003 0.028 0.172 0.344
Riboflavin (mg) 0.051 0.0 0.005 0.002 0.158 0.216 0.432
Niacin (mg) 1.956 0.001 0.071 0.008 0.186 2.222 4.444
Pantothenic acid (mg) 0.476 n/a 0.022 0.015 0.182 0.694 1.388
Vitamin B-6 (mg) 0.289 0.0 0.005 0.006 0.079 0.379 0.758
Folate (mcg) 30.617 0.013 8.231 0.845 6.0 45.706 91.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 0.64
Choline (mg) 27.9 0.0 0.7 0.4 2.9 31.9 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.003 n/a 0.038 0.074 0.148
Threonine (g) 0.102 n/a 0.006 n/a 0.12 0.229 0.458
Isoleucine (g) 0.102 n/a 0.006 n/a 0.15 0.259 0.518
Leucine (g) 0.153 n/a 0.011 n/a 0.263 0.426 0.852
Lysine (g) 0.153 n/a 0.01 n/a 0.229 0.392 0.784
Methionine (g) 0.051 n/a 0.002 n/a 0.069 0.123 0.246
Cystine (g) 0.034 n/a 0.001 n/a 0.015 0.05 0.1
Phenylalanine (g) 0.272 n/a 0.008 n/a 0.128 0.408 0.816
Tyrosine (g) 0.051 n/a 0.004 n/a 0.126 0.181 0.362
Valine (g) 0.153 n/a 0.009 n/a 0.201 0.363 0.726
Arginine (g) 0.153 n/a 0.006 n/a 0.088 0.248 0.496
Histidine (g) 0.051 n/a 0.003 n/a 0.075 0.129 0.258
Alanine (g) 0.102 n/a 0.011 n/a 0.12 0.233 0.466
Aspartic acid (g) 0.697 n/a 0.016 n/a 0.146 0.859 1.718
Glutamic acid (g) 0.459 n/a 0.014 n/a 0.454 0.927 1.854
Glycine (g) 0.085 n/a 0.008 n/a 0.019 0.112 0.224
Proline (g) 0.085 n/a 0.011 n/a 0.259 0.355 0.71
Serine (g) 0.119 n/a 0.008 n/a 0.219 0.346 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.688 16.688 33.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 0.007 0.003 2.803 2.866 5.732
Phytosterols (mg) n/a 0.12 0.271 n/a n/a 0.39 0.78
Monounsaturated Fat (g) 0.0 0.001 0.016 0.001 0.866 0.885 1.77
Polyunsaturated (g) 0.102 0.001 0.006 0.007 0.111 0.228 0.456