Receta Mediterranean Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hard-cooked Large eggs, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
23.13g 		garlic
0.78g 		mustard
3.0g 		salad vinegar
5.98g 		oil
7.27g 		tomatoes
26.94g 		olives
10.8g 		onion
9.94g 		pepper
4.07g 		tuna
16.5g 		parsley
2.85g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.05 0.13 0.0 0.0 0.24 0.0 0.08 0.04 4.21 0.08 6.48 64.8
Total Fat (g) 0.15 0.0 0.12 0.0 7.27 0.05 10.8 0.01 0.01 0.14 0.02 18.57 185.7
Carbohydrates (g) 18.49 0.26 0.16 0.02 0.0 1.06 0.0 0.75 0.19 0.0 0.18 21.1 211.0
Ash (g) 0.15 0.01 0.11 0.01 0.0 0.13 n/a 0.03 0.02 0.24 0.06 0.77 7.7
Calories (kcal) 84.406 1.167 2.01 1.135 64.24 4.848 95.472 3.18 0.815 19.14 1.026 277.439 2774.39
Starch (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.2
Sucrose (g) 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.07 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.34 n/a 0.22 0.05 n/a n/a 0.63 6.3
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.37 n/a 0.2 0.05 n/a n/a 0.63 6.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.46 2.48 5.64 0.0 25.45 0.0 9.07 3.82 12.29 2.5 64.41 644.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.03 0.0 0.0 0.71 0.0 0.5 0.1 0.0 0.02 1.39 13.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 1.0 10.0
Calcium (mg) 6.475 1.417 1.74 0.359 0.0 2.694 0.108 1.987 0.407 1.815 3.933 20.935 209.35
Iron (mg) 1.0 0.01 0.05 0.03 0.0 0.07 0.06 0.03 0.01 0.25 0.18 1.69 16.9
Magnesium (mg) 5.781 0.196 1.47 0.239 0.0 2.963 0.0 0.894 0.407 4.455 1.425 17.831 178.31
Phosphorus (mg) 26.594 1.198 3.18 0.478 0.0 6.465 0.0 2.683 0.815 26.895 1.653 69.96 699.6
Potassium (mg) 26.594 3.14 4.14 2.33 0.0 63.838 0.108 11.824 7.128 39.105 15.789 173.996 1739.96
Sodium (mg) 1.156 0.133 34.05 0.478 0.0 1.347 0.216 0.795 0.122 55.77 1.596 95.663 956.63
Zinc (mg) 0.25 0.01 0.02 0.0 0.0 0.05 0.0 0.01 0.01 0.13 0.03 0.5 5.0
Copper (mg) 0.051 0.002 0.003 0.001 0.0 0.016 0.0 0.006 0.003 0.008 0.004 0.094 0.94
Manganese (mg) 0.252 0.013 0.013 0.003 n/a 0.03 n/a 0.008 0.005 0.002 0.005 0.329 3.29
Selenium (mcg) 3.5 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 0.0 17.9 179.0
Vitamin A, IU (IU) 0.0 0.07 2.13 0.0 0.0 224.377 n/a 0.099 15.07 9.405 240.084 491.236 4912.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.805 0.0 2.805 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 0.0 0.0 11.313 0.0 0.0 0.733 2.805 11.999 26.97 269.7
Beta Carotene (mcg) 0.0 0.039 0.87 n/a 0.0 120.943 0.0 0.099 8.472 0.0 144.039 274.462 2744.62
Vitamin E (mg) 0.03 0.0 0.01 n/a 0.67 0.15 1.55 0.0 0.02 0.05 0.02 2.49 24.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 693.063 0.0 0.0 0.0 0.0 0.0 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.125 0.54 n/a 0.0 33.131 0.0 0.596 13.889 0.0 158.489 206.77 2067.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.03 n/a 0.0 0.0 0.0 0.02 0.11 1.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 3.4 0.0 0.5 3.3 0.0 3.8 11.3 113.0
Thiamin (mg) 0.134 0.002 0.01 n/a 0.0 0.011 0.0 0.004 0.002 0.005 0.003 0.171 1.71
Riboflavin (mg) 0.012 0.001 0.001 n/a 0.0 0.005 0.0 0.002 0.001 0.012 0.003 0.036 0.36
Niacin (mg) 0.969 0.005 0.016 n/a 0.0 0.159 0.0 0.013 0.02 2.191 0.037 3.41 34.1
Pantothenic acid (mg) 0.234 0.005 0.009 n/a 0.0 0.024 n/a 0.01 0.004 0.035 0.011 0.332 3.32
Vitamin B-6 (mg) 0.037 0.01 0.002 n/a 0.0 0.022 0.0 0.013 0.009 0.058 0.003 0.152 1.52
Folate (mcg) 53.419 0.023 0.21 n/a 0.0 4.04 0.0 2.285 0.407 0.66 4.332 65.377 653.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.49 0.0 0.49 4.9
Choline (mg) 1.3 0.2 0.7 n/a n/a 1.8 0.0 0.5 0.2 4.8 0.4 10.0 100.0
Folic acid (mcg) 51.569 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.569 515.69
Tryptophan (g) 0.019 0.001 0.0 n/a 0.0 0.003 n/a 0.001 0.0 0.048 0.001 0.073 0.73
Threonine (g) 0.06 0.001 0.005 n/a 0.0 0.008 n/a 0.002 0.002 0.185 0.003 0.266 2.66
Isoleucine (g) 0.072 0.002 0.005 n/a 0.0 0.005 n/a 0.001 0.001 0.195 0.003 0.283 2.83
Leucine (g) 0.136 0.002 0.009 n/a 0.0 0.008 n/a 0.003 0.002 0.342 0.006 0.508 5.08
Lysine (g) 0.06 0.002 0.008 n/a 0.0 0.008 n/a 0.003 0.002 0.386 0.005 0.474 4.74
Methionine (g) 0.039 0.001 0.002 n/a 0.0 0.003 n/a 0.001 0.0 0.125 0.001 0.173 1.73
Cystine (g) 0.035 0.001 0.002 n/a 0.0 0.003 n/a 0.001 0.0 0.045 0.0 0.087 0.87
Phenylalanine (g) 0.088 0.001 0.005 n/a 0.0 0.019 n/a 0.002 0.004 0.165 0.004 0.288 2.88
Tyrosine (g) 0.056 0.001 0.004 n/a 0.0 0.003 n/a 0.001 0.0 0.142 0.002 0.209 2.09
Valine (g) 0.102 0.002 0.006 n/a 0.0 0.005 n/a 0.002 0.002 0.216 0.005 0.34 3.4
Arginine (g) 0.136 0.005 0.008 n/a 0.0 0.005 n/a 0.011 0.001 0.252 0.003 0.423 4.23
Histidine (g) 0.039 0.001 0.004 n/a 0.0 0.003 n/a 0.001 0.0 0.124 0.002 0.173 1.73
Alanine (g) 0.095 0.001 0.005 n/a 0.0 0.008 n/a 0.002 0.002 0.254 0.006 0.372 3.72
Aspartic acid (g) 0.155 0.004 0.012 n/a 0.0 0.038 n/a 0.007 0.009 0.431 0.008 0.663 6.63
Glutamic acid (g) 0.321 0.006 0.023 n/a 0.0 0.116 n/a 0.018 0.008 0.629 0.007 1.128 11.28
Glycine (g) 0.076 0.002 0.007 n/a 0.0 0.005 n/a 0.002 0.001 0.201 0.004 0.299 2.99
Proline (g) 0.079 0.001 0.011 n/a 0.0 0.005 n/a 0.002 0.001 0.149 0.006 0.253 2.53
Serine (g) 0.088 0.001 0.006 n/a 0.0 0.008 n/a 0.002 0.002 0.172 0.004 0.283 2.83
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.95 0.0 4.95 49.5
Trans Fat (g) n/a n/a 0.0 0.0 0.187 n/a n/a n/a n/a n/a n/a 0.188 1.88
Saturated Fat (g) 0.042 0.001 0.008 0.0 0.54 0.008 1.491 n/a 0.002 0.038 0.004 2.133 21.33
Phytosterols (mg) n/a n/a n/a n/a 18.168 1.886 n/a n/a 0.367 n/a 0.143 20.562 205.62
Monounsaturated Fat (g) 0.049 0.0 0.079 n/a 1.652 0.008 7.88 n/a 0.0 0.026 0.009 9.702 97.02
Polyunsaturated (g) 0.042 0.002 0.029 n/a 4.734 0.022 1.136 n/a 0.002 0.056 0.003 6.025 60.25