Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mediterranean Brown Rice leftover Yellow Squash and Arugula Medley leftover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		arugula
1.0g 		grapes
36.24g 		corn
18.71g 		parsley
3.17g 		onion
11.04g 		grapefruit juice
20.58g 		lemon juice
2.54g 		vinegar
2.5g 		lemon pepper
0.35g 		cumin
0.35g 		salt
0.5g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.26 0.6 0.09 0.09 0.1 0.01 0.0 0.04 0.06 0.0 0.06 1.34 8.04
Total Fat (g) 0.01 0.06 0.22 0.03 0.01 0.02 0.0 0.0 0.01 0.08 0.0 0.0 0.43 2.58
Carbohydrates (g) 0.04 6.56 3.56 0.2 0.83 1.89 0.22 0.02 0.23 0.15 0.0 0.29 13.99 83.94
Ash (g) 0.01 0.17 0.12 0.07 0.04 0.04 0.01 n/a 0.02 0.03 0.5 0.01 1.01 6.06
Calories (kcal) 0.25 25.006 16.091 1.14 3.533 8.028 0.635 0.525 0.893 1.313 0.0 1.296 58.709 352.254
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.39 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a 2.61 0.09 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 2.95 17.7
Fructose (g) n/a 2.95 0.09 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 3.26 19.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 29.19 14.21 2.78 10.07 18.53 2.31 2.35 0.04 0.03 0.0 0.51 80.92 485.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.61 0.6 0.03 0.55 n/a 0.06 0.01 0.0 0.01 0.0 0.01 6.9 41.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 1.6 3.624 0.374 4.37 2.208 1.853 0.178 0.175 1.53 3.259 0.12 1.575 20.864 125.184
Iron (mg) 0.01 0.13 0.1 0.2 0.03 0.04 0.0 0.01 0.1 0.23 0.0 0.01 0.86 5.16
Magnesium (mg) 0.47 2.537 6.923 1.583 0.994 2.47 0.153 0.125 0.679 1.281 0.005 0.218 17.437 104.622
Phosphorus (mg) 0.52 7.248 16.653 1.837 2.981 3.088 0.153 0.2 0.606 1.747 0.0 1.331 36.361 218.166
Potassium (mg) 3.69 69.218 50.52 17.543 13.138 33.345 3.152 1.825 4.407 6.258 0.04 3.489 206.624 1239.744
Sodium (mg) 0.27 0.725 2.807 1.773 0.883 0.206 0.025 0.125 0.154 0.588 193.79 0.148 201.494 1208.964
Zinc (mg) 0.0 0.03 0.08 0.03 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.21 1.26
Copper (mg) 0.001 0.047 0.009 0.005 0.007 0.006 0.001 0.0 0.004 0.003 0.0 0.003 0.086 0.516
Manganese (mg) 0.003 0.025 0.03 0.005 0.009 0.004 0.0 n/a 0.02 0.012 0.001 0.015 0.123 0.738
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 23.73 23.918 34.99 266.76 0.11 90.567 0.508 n/a 1.047 4.445 0.0 0.078 446.153 2676.918
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.19 1.087 1.684 13.332 0.0 4.528 0.025 0.0 0.053 0.224 0.0 0.0 22.123 132.738
Beta Carotene (mcg) 14.24 14.134 8.794 160.043 0.11 n/a 0.076 0.0 0.546 2.667 0.0 0.044 200.654 1203.924
Vitamin E (mg) 0.0 0.07 0.01 0.02 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 35.55 26.093 120.499 176.098 0.662 n/a 0.229 0.0 0.718 1.568 0.0 0.139 361.556 2169.336
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.03 0.02 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.9 1.3 4.2 0.5 7.8 1.2 0.0 0.1 0.0 0.0 0.3 19.4 116.4
Thiamin (mg) 0.0 0.025 0.037 0.003 0.004 0.008 0.001 0.0 0.0 0.002 0.0 0.002 0.084 0.504
Riboflavin (mg) 0.001 0.025 0.011 0.003 0.002 0.004 0.0 0.0 0.001 0.001 0.0 0.001 0.05 0.3
Niacin (mg) 0.003 0.069 0.318 0.041 0.014 0.041 0.003 0.0 0.004 0.016 0.0 0.006 0.516 3.096
Pantothenic acid (mg) 0.004 0.018 0.142 0.013 0.011 0.039 0.003 n/a n/a n/a 0.0 0.005 0.235 1.41
Vitamin B-6 (mg) 0.001 0.033 0.011 0.003 0.014 0.008 0.001 0.0 0.001 0.002 0.0 0.011 0.085 0.51
Folate (mcg) 0.97 0.725 8.607 4.813 2.539 2.058 0.33 0.0 0.035 0.035 0.0 0.026 20.139 120.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 2.0 4.3 0.4 0.6 n/a 0.1 0.0 0.0 0.1 0.0 0.2 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.011 0.066
Threonine (g) n/a 0.007 0.024 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.001 0.039 0.234
Isoleucine (g) n/a 0.004 0.024 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.035 0.21
Leucine (g) n/a 0.007 0.065 0.006 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.085 0.51
Lysine (g) n/a 0.011 0.026 0.006 0.003 n/a n/a n/a n/a n/a 0.0 0.002 0.048 0.288
Methionine (g) n/a 0.004 0.013 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.02 0.12
Cystine (g) n/a 0.004 0.006 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.011 0.066
Phenylalanine (g) n/a 0.007 0.028 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.044 0.264
Tyrosine (g) n/a 0.004 0.022 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.03 0.18
Valine (g) n/a 0.007 0.036 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.003 0.053 0.318
Arginine (g) n/a 0.047 0.024 0.004 0.012 n/a n/a n/a n/a n/a 0.0 0.005 0.093 0.558
Histidine (g) n/a 0.007 0.017 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.028 0.168
Alanine (g) n/a 0.007 0.056 0.006 0.002 n/a n/a n/a n/a n/a 0.0 0.001 0.073 0.438
Aspartic acid (g) n/a 0.014 0.045 0.009 0.008 n/a n/a n/a n/a n/a 0.0 0.004 0.081 0.486
Glutamic acid (g) n/a 0.029 0.12 0.008 0.02 n/a n/a n/a n/a n/a 0.0 0.007 0.184 1.104
Glycine (g) n/a 0.007 0.024 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.04 0.24
Proline (g) n/a 0.029 0.054 0.007 0.002 n/a n/a n/a n/a n/a 0.0 0.001 0.093 0.558
Serine (g) n/a 0.007 0.028 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.018 0.034 0.004 n/a 0.002 0.0 0.0 0.003 0.005 0.0 0.001 0.068 0.408
Phytosterols (mg) n/a 1.45 n/a 0.158 n/a n/a n/a n/a 0.322 0.238 0.0 n/a 2.168 13.008
Monounsaturated Fat (g) 0.001 0.004 0.065 0.01 n/a 0.002 0.0 0.0 0.004 0.049 0.0 0.0 0.134 0.804
Polyunsaturated (g) 0.003 0.018 0.105 0.004 n/a 0.004 0.0 0.0 0.004 0.011 0.0 0.002 0.152 0.912