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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
97.2g 		oil salt
8.44g 		bell peppers
292.74g 		parsley
14.25g 		garlic
4.87g 		virgin
54.0g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 1.69 2.9 0.42 0.31 0.0 0.23 8.69 8.69
Total Fat (g) 1.15 4.33 0.88 0.11 0.02 54.0 0.0 60.49 60.49
Carbohydrates (g) 18.49 1.93 17.65 0.9 1.61 0.0 5.26 45.85 45.85
Ash (g) 0.6 0.36 1.38 0.31 0.07 0.0 0.16 2.88 2.88
Calories (kcal) 83.592 49.965 90.749 5.13 7.259 477.36 15.25 729.305 729.305
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 0.2 0.0 n/a n/a n/a n/a 2.2 2.2
Glucose (dextrose) (g) 0.49 0.06 5.68 n/a n/a n/a n/a 6.23 6.23
Fructose (g) 0.47 0.0 6.62 n/a n/a n/a n/a 7.08 7.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.83 0.13 269.94 12.5 2.85 0.0 55.35 414.6 414.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.26 12.3 0.12 0.05 0.0 1.46 17.32 17.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.9 6.1 0.5 0.1 0.0 0.2 10.5 10.5
Calcium (mg) 1.944 7.343 20.492 19.665 8.818 0.54 4.27 63.072 63.072
Iron (mg) 0.51 0.36 1.26 0.88 0.08 0.3 0.02 3.41 3.41
Magnesium (mg) 35.964 10.719 35.129 7.125 1.218 0.0 3.66 93.815 93.815
Phosphorus (mg) 86.508 96.132 76.112 8.265 7.454 0.0 3.66 278.131 278.131
Potassium (mg) 262.44 40.765 617.681 78.945 19.537 0.54 75.64 1095.548 1095.548
Sodium (mg) 14.58 0.253 11.71 7.98 0.828 1.08 0.61 37.041 37.041
Zinc (mg) 0.44 0.44 0.73 0.15 0.06 0.0 0.03 1.85 1.85
Copper (mg) 0.049 0.152 0.059 0.021 0.015 0.0 0.018 0.313 0.313
Manganese (mg) 0.156 0.176 0.322 0.023 0.081 0.0 0.006 0.763 0.763
Selenium (mcg) 0.6 6.6 0.3 0.0 0.7 0.0 0.1 8.2 8.2
Vitamin A, IU (IU) 181.764 0.76 9165.689 1200.42 0.438 0.0 12.2 10561.271 10561.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.748 0.0 459.602 59.993 0.0 0.0 0.61 528.952 528.952
Beta Carotene (mcg) 45.684 0.422 4754.098 720.195 0.244 0.0 1.83 5522.472 5522.472
Vitamin E (mg) 0.07 3.07 4.63 0.11 0.0 7.75 0.09 15.71 15.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 625.968 0.0 149.297 792.443 0.78 0.0 5.49 1573.977 1573.977
Tocopherol, beta (mg) 0.0 0.12 0.15 0.0 n/a 0.06 n/a 0.32 0.32
Tocopherol, gamma (mg) 0.15 0.04 0.41 0.08 n/a 0.45 n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 6.6 0.1 373.8 19.0 1.5 0.0 28.1 429.1 429.1
Thiamin (mg) 0.194 0.027 0.146 0.013 0.01 0.0 0.018 0.409 0.409
Riboflavin (mg) 0.058 0.024 0.263 0.014 0.005 0.0 0.006 0.371 0.371
Niacin (mg) 1.652 0.349 2.869 0.187 0.034 0.0 0.061 5.152 5.152
Pantothenic acid (mg) 0.739 0.586 0.937 0.057 0.029 0.0 0.061 2.408 2.408
Vitamin B-6 (mg) 0.058 0.067 0.849 0.013 0.06 0.0 0.031 1.078 1.078
Folate (mcg) 44.712 19.75 134.66 21.66 0.146 0.0 7.93 228.858 228.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.4 4.7 16.4 1.8 1.1 0.2 3.1 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.026 0.029 0.007 0.003 0.0 n/a 0.085 0.085
Threonine (g) 0.126 0.069 0.117 0.017 0.008 0.0 n/a 0.338 0.338
Isoleucine (g) 0.126 0.084 0.059 0.017 0.011 0.0 n/a 0.297 0.297
Leucine (g) 0.34 0.123 0.117 0.029 0.015 0.0 n/a 0.624 0.624
Lysine (g) 0.136 0.07 0.117 0.026 0.013 0.0 n/a 0.362 0.362
Methionine (g) 0.068 0.037 0.029 0.006 0.004 0.0 n/a 0.144 0.144
Cystine (g) 0.029 0.034 0.059 0.001 0.003 0.0 n/a 0.126 0.126
Phenylalanine (g) 0.146 0.087 0.146 0.021 0.009 0.0 n/a 0.409 0.409
Tyrosine (g) 0.117 0.05 0.029 0.011 0.004 0.0 n/a 0.211 0.211
Valine (g) 0.185 0.098 0.088 0.024 0.014 0.0 n/a 0.409 0.409
Arginine (g) 0.126 0.179 0.117 0.017 0.031 0.0 n/a 0.47 0.47
Histidine (g) 0.087 0.047 0.059 0.009 0.005 0.0 n/a 0.207 0.207
Alanine (g) 0.292 0.083 0.088 0.029 0.006 0.0 n/a 0.497 0.497
Aspartic acid (g) 0.233 0.181 0.82 0.041 0.024 0.0 n/a 1.3 1.3
Glutamic acid (g) 0.622 0.414 0.615 0.036 0.039 0.0 n/a 1.726 1.726
Glycine (g) 0.126 0.109 0.088 0.021 0.01 0.0 n/a 0.354 0.354
Proline (g) 0.282 0.088 0.059 0.03 0.005 0.0 n/a 0.463 0.463
Serine (g) 0.146 0.08 0.146 0.02 0.009 0.0 n/a 0.402 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.175 0.597 0.088 0.019 0.004 7.457 0.0 8.34 8.34
Phytosterols (mg) n/a n/a n/a 0.713 n/a 119.34 n/a 120.053 120.053
Monounsaturated Fat (g) 0.34 0.68 0.0 0.043 0.0 39.398 0.0 40.462 40.462
Polyunsaturated (g) 0.544 2.894 0.205 0.017 0.012 5.681 0.0 9.353 9.353