Receta Mediterranean Roasted Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Red-skinned potatoes, cut into 1 x 3/4-inch pcs

1 1/2 c. Coarsely grated Pecorino Romano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	onions 248.64g	olive oil 121.5g	bell peppers 268.96g	zucchini 744.8g	mustard 30.0g	balsamic vinegar 32.0g	basil 11.52g	radicchio 14.56g	arugula 42.53g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.99	0.0	2.66	9.01	1.31	0.16	0.36	0.21	1.1	20.55	20.55
Total Fat (g)	0.7	0.2	121.5	0.81	1.34	1.2	0.0	0.07	0.04	0.28	126.15	126.15
Carbohydrates (g)	21.15	18.77	0.0	16.22	24.95	1.6	5.45	0.31	0.65	1.55	90.65	90.65
Ash (g)	2.6	0.85	0.0	1.26	4.62	1.09	0.12	0.17	0.1	0.6	11.4	11.4
Calories (kcal)	89.035	79.565	1074.06	83.378	119.168	20.1	28.16	2.65	3.349	10.632	1510.096	1510.096
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	1.79	n/a	0.0	0.22	0.07	0.0	0.0	n/a	n/a	2.08	2.08
Glucose (dextrose) (g)	n/a	5.62	n/a	5.22	5.59	0.14	2.42	0.0	n/a	n/a	18.99	18.99
Fructose (g)	n/a	5.02	n/a	6.08	7.08	0.05	2.36	0.0	n/a	n/a	20.59	20.59
Lactose (g)	n/a	0.05	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	226.86	0.0	248.01	704.88	24.8	24.46	10.61	13.56	39.0	1635.0	1635.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	12.48	0.0	11.3	12.89	0.26	4.78	0.03	0.09	0.87	51.42	51.42
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.03	n/a	n/a	0.03	0.03
Dietary Fiber (g)	12.6	2.2	0.0	5.6	8.2	1.0	n/a	0.2	0.1	0.7	30.7	30.7
Calcium (mg)	33.388	49.728	1.215	18.827	111.72	17.4	8.64	20.39	2.766	68.045	332.12	332.12
Iron (mg)	0.89	0.65	0.68	1.16	2.61	0.45	0.23	0.37	0.08	0.62	7.73	7.73
Magnesium (mg)	51.937	22.378	0.0	32.275	126.616	14.7	3.84	7.373	1.893	19.988	281.0	281.0
Phosphorus (mg)	92.745	67.133	0.0	69.93	283.024	31.8	6.08	6.451	5.824	22.115	585.101	585.101
Potassium (mg)	853.254	295.882	1.215	567.506	1951.376	41.4	35.84	33.984	43.971	156.928	3981.356	3981.356
Sodium (mg)	7.42	19.891	2.43	10.758	74.48	340.5	7.36	0.461	3.203	11.483	477.986	477.986
Zinc (mg)	0.59	0.32	0.0	0.67	2.16	0.19	0.03	0.09	0.09	0.2	4.35	4.35
Copper (mg)	0.297	0.149	0.0	0.054	0.372	0.027	0.01	0.045	0.05	0.034	1.037	1.037
Manganese (mg)	0.927	0.199	0.0	0.296	1.341	0.126	0.042	0.132	0.02	0.136	3.219	3.219
Selenium (mcg)	1.1	1.2	0.0	0.3	1.5	9.9	n/a	0.0	0.1	0.1	14.3	14.3
Vitamin A, IU (IU)	100.165	2.486	0.0	8421.138	1489.6	21.3	0.0	607.68	3.931	1009.189	11655.489	11655.489
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	422.267	74.48	1.2	0.0	30.413	0.146	50.608	582.824	582.824
Beta Carotene (mcg)	59.357	2.486	0.0	4367.91	893.76	8.7	n/a	361.958	2.33	605.599	6302.1	6302.1
Vitamin E (mg)	1.11	0.05	17.44	4.25	0.89	0.11	n/a	0.09	0.33	0.18	24.45	24.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.918	0.0	137.17	15827.0	5.4	n/a	650.88	1285.939	1511.87	19433.178	19433.178
Tocopherol, beta (mg)	n/a	0.0	0.13	0.13	n/a	0.0	n/a	0.0	n/a	n/a	0.27	0.27
Tocopherol, gamma (mg)	n/a	0.0	1.01	0.38	n/a	0.62	n/a	0.02	n/a	n/a	2.02	2.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.03	n/a	0.02	n/a	0.0	n/a	n/a	0.05	0.05
Vitamin C (mg)	8.2	11.9	0.0	343.5	126.6	0.5	0.0	2.1	1.2	6.4	500.2	500.2
Thiamin (mg)	0.148	0.099	0.0	0.134	0.372	0.102	n/a	0.003	0.003	0.017	0.88	0.88
Riboflavin (mg)	0.148	0.05	0.0	0.242	1.043	0.009	n/a	0.009	0.004	0.038	1.544	1.544
Niacin (mg)	2.411	0.323	0.0	2.636	3.65	0.156	n/a	0.104	0.038	0.132	9.449	9.449
Pantothenic acid (mg)	1.039	0.249	0.0	0.861	1.192	0.09	n/a	0.024	0.039	0.187	3.68	3.68
Vitamin B-6 (mg)	0.297	0.323	0.0	0.78	1.639	0.018	n/a	0.018	0.009	0.03	3.113	3.113
Folate (mcg)	81.616	57.187	0.0	123.722	215.992	2.1	n/a	7.834	8.736	41.252	538.438	538.438
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	13.7	0.4	15.1	70.8	6.7	n/a	1.3	1.6	6.5	141.6	141.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.025	0.0	0.027	0.074	0.003	n/a	0.005	0.004	n/a	0.175	0.175
Threonine (g)	0.148	0.05	0.0	0.108	0.223	0.051	n/a	0.012	0.006	n/a	0.597	0.597
Isoleucine (g)	0.185	0.025	0.0	0.054	0.298	0.045	n/a	0.012	0.013	n/a	0.632	0.632
Leucine (g)	0.223	0.075	0.0	0.108	0.521	0.09	n/a	0.022	0.009	n/a	1.047	1.047
Lysine (g)	0.185	0.075	0.0	0.108	0.521	0.081	n/a	0.013	0.009	n/a	0.991	0.991
Methionine (g)	0.037	0.025	0.0	0.027	0.149	0.024	n/a	0.005	0.001	n/a	0.268	0.268
Cystine (g)	0.037	0.025	0.0	0.054	0.074	0.024	n/a	0.003	n/a	n/a	0.218	0.218
Phenylalanine (g)	0.148	0.05	0.0	0.134	0.298	0.051	n/a	0.015	0.004	n/a	0.701	0.701
Tyrosine (g)	0.111	0.025	0.0	0.027	0.223	0.042	n/a	0.009	n/a	n/a	0.438	0.438
Valine (g)	0.185	0.05	0.0	0.081	0.372	0.06	n/a	0.015	0.01	n/a	0.773	0.773
Arginine (g)	0.223	0.274	0.0	0.108	0.372	0.078	n/a	0.014	0.016	n/a	1.084	1.084
Histidine (g)	0.074	0.025	0.0	0.054	0.223	0.036	n/a	0.006	0.003	n/a	0.421	0.421
Alanine (g)	0.185	0.05	0.0	0.081	0.447	0.051	n/a	0.015	n/a	n/a	0.829	0.829
Aspartic acid (g)	0.594	0.174	0.0	0.753	1.117	0.12	n/a	0.035	n/a	n/a	2.792	2.792
Glutamic acid (g)	0.705	0.448	0.0	0.565	0.968	0.225	n/a	0.032	n/a	n/a	2.943	2.943
Glycine (g)	0.148	0.05	0.0	0.081	0.372	0.072	n/a	0.014	n/a	n/a	0.737	0.737
Proline (g)	0.148	0.05	0.0	0.054	0.298	0.111	n/a	0.012	n/a	n/a	0.672	0.672
Serine (g)	0.148	0.05	0.0	0.134	0.372	0.063	n/a	0.012	n/a	n/a	0.78	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.003	0.003
Saturated Fat (g)	0.111	n/a	16.779	0.081	0.298	0.075	0.0	0.005	0.009	0.038	17.396	17.396
Phytosterols (mg)	25.969	n/a	268.515	n/a	n/a	n/a	n/a	n/a	n/a	n/a	294.484	294.484
Monounsaturated Fat (g)	0.074	n/a	88.646	0.0	0.074	0.789	n/a	0.01	0.001	0.021	89.617	89.617
Polyunsaturated (g)	0.297	n/a	12.782	0.188	0.596	0.285	n/a	0.045	0.016	0.136	14.345	14.345