Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3-oz) packages thinly sliced proscuitto, torn into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
31.32g 		olive oil
10.13g 		kosher salt
0.38g 		arugula
17.01g 		onions
24.0g 		mint
2.34g 		balsamic vinegar
6.0g 		pomegranate
12.18g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.0 0.44 0.44 0.08 0.03 0.2 1.58 6.32
Total Fat (g) 0.06 10.13 0.0 0.11 0.05 0.02 0.0 0.14 10.51 42.04
Carbohydrates (g) 2.28 0.0 0.0 0.62 1.76 0.2 1.02 2.28 8.16 32.64
Ash (g) 0.33 0.0 0.37 0.24 0.19 0.05 0.02 0.06 1.27 5.08
Calories (kcal) 9.709 89.505 0.0 4.253 7.68 1.028 5.28 10.109 127.564 510.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.25 0.0 0.0 15.6 21.56 2.0 4.59 9.49 81.49 325.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.35 0.56 n/a 0.9 1.67 3.47 13.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.3 0.6 0.2 n/a 0.5 2.5 10.0
Calcium (mg) 15.347 0.101 0.09 27.216 17.28 4.651 1.62 1.218 67.523 270.092
Iron (mg) 0.23 0.06 0.0 0.25 0.36 0.28 0.04 0.04 1.25 5.0
Magnesium (mg) 5.324 0.0 0.004 7.995 4.8 1.472 0.72 1.462 21.777 87.108
Phosphorus (mg) 15.66 0.0 0.0 8.845 8.88 1.402 1.14 4.385 40.312 161.248
Potassium (mg) 129.665 0.101 0.03 62.767 66.24 10.703 6.72 28.745 304.971 1219.884
Sodium (mg) 16.286 0.203 145.343 4.593 3.84 0.701 1.38 0.365 172.711 690.844
Zinc (mg) 0.06 0.0 0.0 0.08 0.09 0.03 0.0 0.04 0.31 1.24
Copper (mg) 0.022 0.0 0.0 0.014 0.019 0.006 0.002 0.019 0.082 0.328
Manganese (mg) 0.06 0.0 0.0 0.054 0.038 0.026 0.008 0.015 0.201 0.804
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.5 2.0
Vitamin A, IU (IU) 41.969 0.0 0.0 403.647 239.28 94.742 0.0 0.0 779.638 3118.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.192 0.0 0.0 20.242 12.0 4.744 0.0 0.0 39.178 156.712
Beta Carotene (mcg) n/a 0.0 0.0 242.222 143.52 n/a n/a 0.0 385.742 1542.968
Vitamin E (mg) n/a 1.45 0.0 0.07 0.13 n/a n/a 0.07 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 604.706 272.88 n/a n/a 0.0 877.586 3510.344
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 2.6 4.5 0.3 0.0 1.2 12.4 49.6
Thiamin (mg) 0.003 0.0 0.0 0.007 0.014 0.002 n/a 0.009 0.035 0.14
Riboflavin (mg) 0.009 0.0 0.0 0.015 0.019 0.004 n/a 0.006 0.054 0.216
Niacin (mg) 0.2 0.0 0.0 0.053 0.127 0.022 n/a 0.035 0.438 1.752
Pantothenic acid (mg) 0.072 0.0 0.0 0.075 0.019 0.006 n/a 0.046 0.218 0.872
Vitamin B-6 (mg) 0.016 0.0 0.0 0.012 0.014 0.004 n/a 0.01 0.055 0.22
Folate (mcg) 8.456 0.0 0.0 16.5 15.36 2.454 n/a 4.628 47.398 189.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 2.6 1.4 n/a n/a 0.9 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.005 0.001 n/a n/a 0.006 0.024
Threonine (g) n/a 0.0 0.0 n/a 0.017 0.003 n/a n/a 0.02 0.08
Isoleucine (g) n/a 0.0 0.0 n/a 0.019 0.003 n/a n/a 0.022 0.088
Leucine (g) n/a 0.0 0.0 n/a 0.026 0.006 n/a n/a 0.032 0.128
Lysine (g) n/a 0.0 0.0 n/a 0.022 0.003 n/a n/a 0.025 0.1
Methionine (g) n/a 0.0 0.0 n/a 0.005 0.001 n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.0 0.0 n/a 0.014 0.004 n/a n/a 0.018 0.072
Tyrosine (g) n/a 0.0 0.0 n/a 0.012 0.002 n/a n/a 0.014 0.056
Valine (g) n/a 0.0 0.0 n/a 0.019 0.004 n/a n/a 0.023 0.092
Arginine (g) n/a 0.0 0.0 n/a 0.031 0.004 n/a n/a 0.035 0.14
Histidine (g) n/a 0.0 0.0 n/a 0.007 0.002 n/a n/a 0.009 0.036
Alanine (g) n/a 0.0 0.0 n/a 0.019 0.004 n/a n/a 0.023 0.092
Aspartic acid (g) n/a 0.0 0.0 n/a 0.041 0.009 n/a n/a 0.05 0.2
Glutamic acid (g) n/a 0.0 0.0 n/a 0.091 0.008 n/a n/a 0.1 0.4
Glycine (g) n/a 0.0 0.0 n/a 0.022 0.004 n/a n/a 0.025 0.1
Proline (g) n/a 0.0 0.0 n/a 0.029 0.003 n/a n/a 0.032 0.128
Serine (g) n/a 0.0 0.0 n/a 0.019 0.003 n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Saturated Fat (g) n/a 1.398 0.0 0.015 0.007 0.004 0.0 0.015 1.44 5.76
Phytosterols (mg) n/a 22.376 0.0 n/a n/a 0.234 n/a n/a 22.61 90.44
Monounsaturated Fat (g) n/a 7.387 0.0 0.009 0.007 0.001 n/a 0.011 7.415 29.66
Polyunsaturated (g) n/a 1.065 0.0 0.054 0.017 0.009 n/a 0.01 1.155 4.62