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Receta Mediterranean Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked Angel hair pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
226.8g 		peppers
12.2g 		onion
17.38g 		zucchini
46.55g 		virgin olive oil
6.75g 		lime
14.07g 		oregano
0.25g 		herbs
32.5g 		avocado
34.0g 		romaine
1.41g 		angel hair pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.1 0.14 0.56 0.0 0.1 0.03 0.5 0.68 0.02 n/a 48.44 193.76
Total Fat (g) 30.44 0.02 0.01 0.08 6.75 0.03 0.03 1.0 4.98 0.0 n/a 43.35 173.4
Carbohydrates (g) 0.0 0.57 1.31 1.56 0.0 1.48 0.16 4.25 2.9 0.05 n/a 12.28 49.12
Ash (g) 2.56 0.05 0.06 0.29 0.0 0.04 0.02 0.65 n/a 0.01 n/a 3.68 14.72
Calories (kcal) 471.734 2.44 5.561 7.448 59.67 4.221 0.765 27.625 54.4 0.24 n/a 634.103 2536.412
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.13 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.14 0.39 0.35 n/a n/a 0.0 n/a n/a 0.01 n/a 0.89 3.56
Fructose (g) n/a 0.14 0.35 0.44 n/a n/a 0.0 n/a n/a 0.01 n/a 0.94 3.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 147.17 11.45 15.86 44.05 0.0 12.42 0.02 26.1 24.9 1.33 n/a 283.3 1133.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.29 0.87 0.81 0.0 0.24 0.01 2.75 0.22 0.02 n/a 5.21 20.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.0 0.4 0.1 0.7 2.3 0.0 n/a 4.4 17.6
Calcium (mg) 20.412 1.22 3.476 6.983 0.068 4.643 3.94 4.875 4.08 0.465 n/a 50.16 200.64
Iron (mg) 0.77 0.04 0.05 0.16 0.04 0.08 0.11 0.18 0.19 0.01 n/a 1.63 6.52
Magnesium (mg) 61.235 1.22 1.564 7.914 0.0 0.844 0.675 n/a 9.86 0.197 n/a 83.508 334.032
Phosphorus (mg) 544.308 2.44 4.692 17.689 0.0 2.533 0.5 n/a 17.68 0.423 n/a 590.264 2361.056
Potassium (mg) 823.266 21.346 20.679 121.961 0.068 14.351 4.173 100.1 164.9 3.483 n/a 1274.326 5097.304
Sodium (mg) 133.809 0.366 1.39 4.655 0.135 0.281 0.038 132.6 2.38 0.113 n/a 275.767 1103.068
Zinc (mg) 0.82 0.02 0.02 0.13 0.0 0.02 0.01 n/a 0.22 0.0 n/a 1.24 4.96
Copper (mg) 0.113 0.009 0.01 0.023 0.0 0.01 0.002 n/a 0.065 0.001 n/a 0.233 0.932
Manganese (mg) 0.023 0.015 0.014 0.084 0.0 0.001 0.012 n/a n/a 0.002 n/a 0.15 0.6
Selenium (mcg) 54.4 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 54.8 219.2
Vitamin A, IU (IU) 113.397 45.131 0.174 93.1 0.0 7.035 17.258 187.525 n/a 122.811 n/a 586.431 2345.724
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.196 0.0 4.655 0.0 0.281 0.863 n/a 2.38 6.148 n/a 16.522 66.088
Beta Carotene (mcg) n/a 25.371 0.174 55.86 0.0 4.221 10.28 n/a 21.08 73.687 n/a 190.672 762.688
Vitamin E (mg) 8.05 0.05 0.0 0.06 0.97 0.03 0.05 n/a 0.7 0.0 n/a 9.91 39.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 41.593 1.043 989.188 0.0 0.0 2.155 n/a 92.14 32.599 n/a 1158.718 4634.872
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.68 0.0 0.0 n/a 0.06 n/a 0.05 n/a n/a 0.01 n/a 0.79 3.16
Tocopherol, delta (mg) 0.11 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 8.8 9.8 0.8 7.9 0.0 4.1 0.1 0.6 3.4 0.3 n/a 35.9 143.6
Thiamin (mg) 0.476 0.007 0.007 0.023 0.0 0.004 0.001 n/a 0.024 0.001 n/a 0.544 2.176
Riboflavin (mg) 0.363 0.004 0.003 0.065 0.0 0.003 0.001 n/a 0.044 0.001 n/a 0.484 1.936
Niacin (mg) 19.663 0.059 0.023 0.228 0.0 0.028 0.016 n/a 0.592 0.004 n/a 20.612 82.448
Pantothenic acid (mg) 3.515 0.012 0.017 0.074 0.0 0.031 n/a n/a n/a 0.002 n/a 3.652 14.608
Vitamin B-6 (mg) 1.451 0.027 0.023 0.102 0.0 0.006 0.003 n/a 0.088 0.001 n/a 1.701 6.804
Folate (mcg) 58.967 1.22 3.997 13.5 0.0 1.126 0.685 n/a 27.54 1.918 n/a 108.951 435.804
Vitamin B-12 (mcg) 7.33 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.33 29.32
Choline (mg) 178.0 0.7 1.0 4.4 0.0 0.7 0.1 n/a 4.8 0.1 n/a 189.9 759.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.476 0.001 0.002 0.005 0.0 0.0 n/a n/a n/a 0.0 n/a 0.484 1.936
Threonine (g) 1.95 0.005 0.003 0.014 0.0 n/a n/a n/a n/a 0.001 n/a 1.973 7.892
Isoleucine (g) 2.2 0.002 0.002 0.019 0.0 n/a n/a n/a n/a 0.001 n/a 2.223 8.892
Leucine (g) 3.674 0.005 0.005 0.033 0.0 n/a n/a n/a n/a 0.001 n/a 3.718 14.872
Lysine (g) 4.241 0.005 0.005 0.033 0.0 0.001 n/a n/a n/a 0.001 n/a 4.286 17.144
Methionine (g) 1.429 0.001 0.002 0.009 0.0 0.0 n/a n/a n/a 0.0 n/a 1.441 5.764
Cystine (g) 0.499 0.001 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.507 2.028
Phenylalanine (g) 1.928 0.011 0.003 0.019 0.0 n/a n/a n/a n/a 0.001 n/a 1.962 7.848
Tyrosine (g) 1.724 0.001 0.002 0.014 0.0 n/a n/a n/a n/a 0.0 n/a 1.741 6.964
Valine (g) 2.517 0.005 0.003 0.023 0.0 n/a n/a n/a n/a 0.001 n/a 2.55 10.2
Arginine (g) 2.767 0.004 0.019 0.023 0.0 n/a n/a n/a n/a 0.001 n/a 2.814 11.256
Histidine (g) 1.247 0.001 0.002 0.014 0.0 n/a n/a n/a n/a 0.0 n/a 1.265 5.06
Alanine (g) 2.88 0.005 0.003 0.028 0.0 n/a n/a n/a n/a 0.001 n/a 2.917 11.668
Aspartic acid (g) 4.604 0.026 0.012 0.07 0.0 n/a n/a n/a n/a 0.002 n/a 4.714 18.856
Glutamic acid (g) 6.418 0.023 0.031 0.061 0.0 n/a n/a n/a n/a 0.003 n/a 6.536 26.144
Glycine (g) 2.177 0.004 0.003 0.023 0.0 n/a n/a n/a n/a 0.001 n/a 2.208 8.832
Proline (g) 1.633 0.002 0.003 0.019 0.0 n/a n/a n/a n/a 0.001 n/a 1.658 6.632
Serine (g) 2.041 0.006 0.003 0.023 0.0 n/a n/a n/a n/a 0.001 n/a 2.075 8.3
Cholesterol (mg) 124.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.737 498.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.917 0.007 n/a 0.019 0.932 0.003 0.007 0.25 0.724 0.001 n/a 8.86 35.44
Phytosterols (mg) n/a 1.098 n/a n/a 14.918 n/a 0.508 n/a n/a n/a n/a 16.523 66.092
Monounsaturated Fat (g) 8.55 0.001 n/a 0.005 4.925 0.003 0.002 n/a 3.332 0.0 n/a 16.817 67.268
Polyunsaturated (g) 8.822 0.007 n/a 0.037 0.71 0.008 0.013 n/a 0.619 0.002 n/a 10.22 40.88