Receta Mediterranean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ pint grape tomatoes, quartered

1 kirby cucumber, peeled and cut into small dice (about the same size as tomatoes)

⅓ cup fat free feta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 62.16g	dill 0.33g	olive oil 27.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.01	0.0	0.0	0.51	0.51
Total Fat (g)	0.05	0.0	27.0	0.0	27.05	27.05
Carbohydrates (g)	4.69	0.02	0.0	0.0	4.72	4.72
Ash (g)	0.21	0.01	0.0	1.5	1.72	1.72
Calories (kcal)	19.891	0.142	238.68	0.0	258.713	258.713
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.45	n/a	n/a	n/a	0.45	0.45
Glucose (dextrose) (g)	1.4	n/a	n/a	n/a	1.4	1.4
Fructose (g)	1.26	n/a	n/a	n/a	1.26	1.26
Lactose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	56.71	0.28	0.0	0.0	57.0	57.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.12	n/a	0.0	0.0	3.12	3.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.6	0.6
Calcium (mg)	12.432	0.687	0.27	0.36	13.749	13.749
Iron (mg)	0.16	0.02	0.15	0.0	0.34	0.34
Magnesium (mg)	5.594	0.182	0.0	0.015	5.791	5.791
Phosphorus (mg)	16.783	0.218	0.0	0.0	17.001	17.001
Potassium (mg)	73.97	2.438	0.27	0.12	76.799	76.799
Sodium (mg)	4.973	0.202	0.54	581.37	587.084	587.084
Zinc (mg)	0.08	0.0	0.0	0.0	0.09	0.09
Copper (mg)	0.037	0.0	0.0	0.0	0.038	0.038
Manganese (mg)	0.05	0.004	0.0	0.002	0.055	0.055
Selenium (mcg)	0.3	n/a	0.0	0.0	0.3	0.3
Vitamin A, IU (IU)	0.622	25.5	0.0	0.0	26.122	26.122
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.275	0.0	0.0	1.275	1.275
Beta Carotene (mcg)	0.622	n/a	0.0	0.0	0.622	0.622
Vitamin E (mg)	0.01	n/a	3.87	0.0	3.89	3.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.73	n/a	0.0	0.0	3.73	3.73
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.3	0.0	0.0	3.3	3.3
Thiamin (mg)	0.025	0.0	0.0	0.0	0.025	0.025
Riboflavin (mg)	0.012	0.001	0.0	0.0	0.013	0.013
Niacin (mg)	0.081	0.005	0.0	0.0	0.086	0.086
Pantothenic acid (mg)	0.062	0.001	0.0	0.0	0.063	0.063
Vitamin B-6 (mg)	0.081	0.001	0.0	0.0	0.081	0.081
Folate (mcg)	14.297	0.496	0.0	0.0	14.792	14.792
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.4	n/a	0.1	0.0	3.5	3.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.0	0.0	0.006	0.006
Threonine (g)	0.012	0.0	0.0	0.0	0.013	0.013
Isoleucine (g)	0.006	0.001	0.0	0.0	0.007	0.007
Leucine (g)	0.019	0.001	0.0	0.0	0.019	0.019
Lysine (g)	0.019	0.001	0.0	0.0	0.019	0.019
Methionine (g)	0.006	0.0	0.0	0.0	0.006	0.006
Cystine (g)	0.006	0.0	0.0	0.0	0.006	0.006
Phenylalanine (g)	0.012	0.0	0.0	0.0	0.013	0.013
Tyrosine (g)	0.006	0.0	0.0	0.0	0.007	0.007
Valine (g)	0.012	0.0	0.0	0.0	0.013	0.013
Arginine (g)	0.068	0.0	0.0	0.0	0.069	0.069
Histidine (g)	0.006	0.0	0.0	0.0	0.006	0.006
Alanine (g)	0.012	0.001	0.0	0.0	0.013	0.013
Aspartic acid (g)	0.044	0.001	0.0	0.0	0.045	0.045
Glutamic acid (g)	0.112	0.001	0.0	0.0	0.113	0.113
Glycine (g)	0.012	0.001	0.0	0.0	0.013	0.013
Proline (g)	0.012	0.001	0.0	0.0	0.013	0.013
Serine (g)	0.012	0.001	0.0	0.0	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	3.729	0.0	3.729	3.729
Phytosterols (mg)	n/a	n/a	59.67	0.0	59.67	59.67
Monounsaturated Fat (g)	n/a	0.003	19.699	0.0	19.702	19.702
Polyunsaturated (g)	n/a	0.0	2.84	0.0	2.841	2.841