Receta Mediterranean Seafood Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cod 9.44g	scallops 50.0g	tomatoes 66.67g	half 10.0g	half 10.0g	half 10.0g	spring onion 4.8g	pineapple 28.56g	pineapple juice 15.63g	soy sauce 5.33g	honey 7.0g	juice 10.42g	thyme 0.9g	potato 92.25g	broccoli 150.47g	garlic 0.87g	Total Per Serving	Total for Recipe
Protein (g)	1.68	8.39	0.52	0.3	0.3	0.3	0.09	0.15	0.06	0.33	0.02	0.04	0.08	1.86	4.24	0.06	18.42	55.26
Total Fat (g)	0.06	0.38	0.09	1.15	1.15	1.15	0.01	0.03	0.02	0.0	0.0	0.01	0.07	0.08	0.56	0.0	4.77	14.31
Carbohydrates (g)	0.0	1.18	2.67	0.43	0.43	0.43	0.35	3.75	2.01	0.41	5.77	1.54	0.58	16.12	9.99	0.29	45.93	137.79
Ash (g)	0.11	0.77	0.54	0.07	0.07	0.07	0.04	0.06	n/a	0.82	0.01	n/a	0.11	1.0	1.31	0.01	4.97	14.91
Calories (kcal)	7.744	44.0	11.333	13.0	13.0	13.0	1.536	14.28	8.282	2.827	21.28	6.252	2.484	71.033	51.159	1.296	282.505	847.515
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	14.24	0.0	n/a	14.24	42.72
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.71	n/a	n/a	0.06	n/a	n/a	0.16	0.15	n/a	2.09	6.27
Glucose (dextrose) (g)	n/a	n/a	0.73	n/a	n/a	n/a	n/a	0.49	n/a	n/a	2.5	n/a	n/a	0.3	0.74	n/a	4.77	14.31
Fructose (g)	n/a	n/a	0.85	n/a	n/a	n/a	n/a	0.61	n/a	n/a	2.87	n/a	n/a	0.25	1.02	n/a	5.59	16.77
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.32	n/a	0.32	0.96
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	0.0	0.32	n/a	0.42	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.67	39.29	62.85	8.06	8.06	8.06	4.31	24.56	13.5	3.77	1.2	8.81	0.07	73.19	134.37	0.51	398.26	1194.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.59	0.02	0.02	0.02	0.11	2.81	1.56	0.09	5.75	1.48	0.02	0.72	2.56	0.01	16.74	50.22
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.22	n/a	n/a	0.0	0.0	n/a	0.22	0.66
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.1	0.4	0.0	0.0	0.0	0.0	0.3	2.0	3.9	0.0	7.6	22.8
Calcium (mg)	1.511	12.0	20.667	10.5	10.5	10.5	3.456	3.713	2.031	1.013	0.42	1.146	17.01	11.07	70.719	1.575	177.831	533.493
Iron (mg)	0.04	0.15	0.65	0.01	0.01	0.01	0.07	0.08	0.05	0.1	0.03	0.03	1.11	0.72	1.1	0.01	4.15	12.45
Magnesium (mg)	3.022	28.0	7.333	1.0	1.0	1.0	0.96	3.427	1.875	2.293	0.14	1.042	1.98	21.218	31.598	0.218	106.106	318.318
Phosphorus (mg)	19.17	109.5	12.667	9.5	9.5	9.5	1.776	2.285	1.25	6.667	0.28	1.459	1.809	52.583	99.308	1.331	338.584	1015.752
Potassium (mg)	39.001	161.0	125.333	13.0	13.0	13.0	13.248	31.13	20.315	11.573	3.64	10.837	7.326	388.373	475.475	3.489	1329.739	3989.217
Sodium (mg)	5.099	80.5	95.333	4.1	4.1	4.1	0.768	0.286	0.313	300.64	0.28	0.521	0.495	5.535	49.654	0.148	551.872	1655.616
Zinc (mg)	0.04	0.48	0.09	0.05	0.05	0.05	0.02	0.03	0.02	0.03	0.02	0.01	0.06	0.27	0.62	0.01	1.83	5.49
Copper (mg)	0.003	0.025	0.047	0.001	0.001	0.001	0.004	0.031	0.011	0.005	0.003	0.002	0.008	0.101	0.075	0.003	0.321	0.963
Manganese (mg)	0.002	0.045	0.053	0.0	0.0	0.0	0.008	0.266	n/a	0.022	0.006	n/a	0.071	0.138	0.316	0.015	0.941	2.823
Selenium (mcg)	3.1	11.1	0.1	0.2	0.2	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	3.8	0.1	19.2	57.6
Vitamin A, IU (IU)	3.777	25.0	78.0	35.4	35.4	35.4	47.856	16.565	n/a	0.0	0.0	n/a	34.2	1.845	937.407	0.078	1250.929	3752.787
Retinol (mcg)	1.133	7.5	0.0	9.5	9.5	9.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.133	111.399
Vitamin A, RAE (mcg_RAE)	1.133	7.5	4.0	9.7	9.7	9.7	2.4	0.857	0.0	0.0	0.0	0.0	1.71	0.0	46.645	0.0	93.345	280.035
Beta Carotene (mcg)	0.0	0.0	46.667	2.2	2.2	2.2	28.704	9.996	0.469	0.0	0.0	0.521	20.376	0.923	543.185	0.044	657.483	1972.449
Vitamin E (mg)	0.06	0.0	0.45	0.03	0.03	0.03	0.03	0.01	0.0	0.0	0.0	0.0	0.07	0.01	1.17	0.0	1.9	5.7
Vitamin D (IU)	4.155	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.155	12.465
Lycopene (mcg)	0.0	0.0	1844.667	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1844.667	5534.001
Lutein + zeaxanthin (mcg)	0.0	0.0	57.333	0.0	0.0	0.0	54.576	0.0	0.0	0.0	0.0	5.939	7.758	7.38	2111.047	0.139	2244.173	6732.519
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.26	n/a	0.29	0.87
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	1.5	6.2	0.1	0.1	0.1	0.9	13.7	6.8	0.0	0.0	2.6	0.5	18.2	134.2	0.3	185.2	555.6
Thiamin (mg)	0.008	0.005	0.033	0.004	0.004	0.004	0.003	0.023	0.009	0.002	0.0	0.002	0.005	0.074	0.105	0.002	0.282	0.846
Riboflavin (mg)	0.007	0.035	0.04	0.015	0.015	0.015	0.004	0.009	0.003	0.009	0.003	0.002	0.004	0.028	0.181	0.001	0.369	1.107
Niacin (mg)	0.195	0.575	0.473	0.008	0.008	0.008	0.025	0.143	0.031	0.117	0.008	0.014	0.044	0.969	0.963	0.006	3.588	10.764
Pantothenic acid (mg)	0.014	0.07	0.08	0.029	0.029	0.029	0.004	0.06	n/a	0.016	0.005	n/a	n/a	0.277	0.858	0.005	1.476	4.428
Vitamin B-6 (mg)	0.024	0.075	0.073	0.004	0.004	0.004	0.003	0.031	0.016	0.008	0.001	0.003	0.005	0.277	0.271	0.011	0.81	2.43
Folate (mcg)	0.661	8.0	5.333	0.3	0.3	0.3	3.072	5.141	2.813	0.747	0.14	0.0	2.466	14.76	94.794	0.026	138.853	416.559
Vitamin B-12 (mcg)	0.09	0.77	0.0	0.03	0.03	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	2.85
Choline (mg)	6.2	32.5	4.7	1.9	1.9	1.9	0.3	1.6	0.5	1.0	0.2	0.3	0.4	11.2	28.1	0.2	92.7	278.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.095	0.007	0.004	0.004	0.004	0.001	0.003	n/a	0.005	0.0	n/a	0.002	0.028	0.045	0.001	0.216	0.648
Threonine (g)	0.074	0.36	0.027	0.013	0.013	0.013	0.003	0.006	n/a	0.013	0.0	n/a	0.002	0.074	0.135	0.001	0.735	2.205
Isoleucine (g)	0.077	0.365	0.013	0.018	0.018	0.018	0.004	0.006	n/a	0.016	0.001	n/a	0.004	0.074	0.12	0.002	0.736	2.208
Leucine (g)	0.137	0.59	0.02	0.029	0.029	0.029	0.005	0.006	n/a	0.027	0.001	n/a	0.004	0.111	0.196	0.003	1.185	3.555
Lysine (g)	0.155	0.625	0.02	0.024	0.024	0.024	0.004	0.009	n/a	0.019	0.001	n/a	0.002	0.12	0.211	0.002	1.239	3.717
Methionine (g)	0.05	0.19	0.007	0.007	0.007	0.007	0.001	0.003	n/a	0.005	0.0	n/a	n/a	0.028	0.06	0.001	0.365	1.095
Cystine (g)	0.018	0.11	0.007	0.003	0.003	0.003	n/a	0.003	n/a	0.006	0.0	n/a	n/a	0.028	0.045	0.001	0.226	0.678
Phenylalanine (g)	0.066	0.3	0.02	0.014	0.014	0.014	0.003	0.006	n/a	0.018	0.001	n/a	n/a	0.083	0.181	0.002	0.72	2.16
Tyrosine (g)	0.057	0.27	0.013	0.014	0.014	0.014	0.002	0.006	n/a	0.012	0.001	n/a	n/a	0.074	0.075	0.001	0.553	1.659
Valine (g)	0.087	0.365	0.013	0.02	0.02	0.02	0.004	0.006	n/a	0.017	0.001	n/a	0.005	0.111	0.196	0.003	0.865	2.595
Arginine (g)	0.101	0.61	0.013	0.011	0.011	0.011	0.006	0.006	n/a	0.023	0.001	n/a	n/a	0.092	0.286	0.005	1.177	3.531
Histidine (g)	0.049	0.16	0.013	0.008	0.008	0.008	0.001	0.003	n/a	0.009	0.0	n/a	n/a	0.046	0.09	0.001	0.397	1.191
Alanine (g)	0.102	0.51	0.02	0.01	0.01	0.01	0.004	0.009	n/a	0.015	0.001	n/a	n/a	0.055	0.15	0.001	0.897	2.691
Aspartic acid (g)	0.172	0.81	0.107	0.023	0.023	0.023	0.008	0.034	n/a	0.036	0.002	n/a	n/a	0.47	0.497	0.004	2.209	6.627
Glutamic acid (g)	0.251	1.14	0.32	0.062	0.062	0.062	0.018	0.023	n/a	0.079	0.001	n/a	n/a	0.323	0.813	0.007	3.161	9.483
Glycine (g)	0.081	0.525	0.013	0.006	0.006	0.006	0.004	0.006	n/a	0.015	0.001	n/a	n/a	0.055	0.135	0.002	0.856	2.568
Proline (g)	0.059	0.345	0.013	0.029	0.029	0.029	0.006	0.006	n/a	0.025	0.006	n/a	n/a	0.065	0.166	0.001	0.778	2.334
Serine (g)	0.069	0.375	0.02	0.016	0.016	0.016	0.004	0.011	n/a	0.019	0.001	n/a	n/a	0.083	0.181	0.002	0.812	2.436
Cholesterol (mg)	4.061	16.5	0.0	3.7	3.7	3.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.661	94.983
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.04	0.013	0.716	0.716	0.716	0.001	0.003	0.002	0.001	0.0	0.003	0.025	0.028	0.06	0.001	2.336	7.008
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.714	n/a	n/a	n/a	n/a	1.467	4.613	n/a	n/a	7.793	23.379
Monounsaturated Fat (g)	0.008	0.02	0.013	0.332	0.332	0.332	0.001	0.003	0.002	0.001	0.0	0.0	0.004	0.0	0.015	0.0	1.064	3.192
Polyunsaturated (g)	0.022	0.13	0.033	0.043	0.043	0.043	0.003	0.011	0.006	0.001	0.0	0.002	0.011	0.037	0.06	0.002	0.448	1.344