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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
8 sheets of filo pastry
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
90.0g 		onion
24.75g 		eggs
44.0g 		ricotta
125.0g 		parmesan
9.3g 		pepper
0.0g 		salt
0.0g 		dill
0.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.27 5.54 14.08 3.32 n/a n/a 0.0 n/a 25.78 103.12
Total Fat (g) 0.35 0.02 4.37 16.23 2.4 n/a n/a 0.0 n/a 23.38 93.52
Carbohydrates (g) 3.27 2.31 0.34 3.8 0.3 n/a n/a 0.0 n/a 10.02 40.08
Ash (g) 1.55 0.09 0.38 1.28 0.56 n/a n/a 0.0 n/a 3.85 15.4
Calories (kcal) 20.7 9.9 62.92 217.5 36.436 n/a n/a 0.013 n/a 347.469 1389.876
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.25 0.05 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.1 0.49 0.09 n/a n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.14 0.32 0.05 n/a n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 82.26 22.05 33.37 89.63 2.71 n/a n/a 0.03 n/a 230.05 920.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.38 1.05 0.34 0.34 0.07 n/a n/a n/a n/a 2.18 8.72
Galactose (g) 0.09 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 2.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 9.6
Calcium (mg) 89.1 5.693 23.32 258.75 110.053 n/a n/a 0.061 n/a 486.977 1947.908
Iron (mg) 2.44 0.05 0.81 0.48 0.08 n/a n/a 0.0 n/a 3.85 15.4
Magnesium (mg) 71.1 2.475 5.28 13.75 4.09 n/a n/a 0.016 n/a 96.711 386.844
Phosphorus (mg) 44.1 7.178 84.04 197.5 64.507 n/a n/a 0.019 n/a 397.344 1589.376
Potassium (mg) 502.2 36.135 58.96 131.25 8.551 n/a n/a 0.218 n/a 737.314 2949.256
Sodium (mg) 71.1 0.99 61.6 105.0 148.906 n/a n/a 0.018 n/a 387.614 1550.456
Zinc (mg) 0.48 0.04 0.49 1.45 0.26 n/a n/a 0.0 n/a 2.71 10.84
Copper (mg) 0.117 0.01 0.044 0.025 0.003 n/a n/a 0.0 n/a 0.199 0.796
Manganese (mg) 0.81 0.032 0.018 0.013 0.002 n/a n/a 0.0 n/a 0.875 3.5
Selenium (mcg) 0.9 0.1 13.9 18.1 2.1 n/a n/a n/a n/a 35.2 140.8
Vitamin A, IU (IU) 8439.3 0.495 214.28 556.25 37.087 n/a n/a 2.277 n/a 9249.689 36998.756
Retinol (mcg) 0.0 0.0 61.16 146.25 9.853 n/a n/a 0.0 n/a 217.263 869.052
Vitamin A, RAE (mcg_RAE) 422.1 0.0 61.6 150.0 10.039 n/a n/a 0.114 n/a 643.852 2575.408
Beta Carotene (mcg) 5063.4 0.248 4.4 41.25 2.603 n/a n/a n/a n/a 5111.9 20447.6
Vitamin E (mg) 1.83 0.0 0.43 0.14 0.02 n/a n/a n/a n/a 2.42 9.68
Vitamin D (IU) n/a n/a 15.4 n/a 2.603 n/a n/a n/a n/a 18.003 72.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10978.2 0.99 145.64 0.0 0.0 n/a n/a n/a n/a 11124.83 44499.32
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 25.3 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.1 108.4
Thiamin (mg) 0.072 0.012 0.031 0.013 0.004 n/a n/a 0.0 n/a 0.131 0.524
Riboflavin (mg) 0.171 0.007 0.211 0.25 0.031 n/a n/a 0.0 n/a 0.67 2.68
Niacin (mg) 0.648 0.03 0.031 0.125 0.025 n/a n/a 0.0 n/a 0.859 3.436
Pantothenic acid (mg) 0.063 0.03 0.634 0.263 0.042 n/a n/a 0.0 n/a 1.031 4.124
Vitamin B-6 (mg) 0.18 0.03 0.062 0.05 0.008 n/a n/a 0.0 n/a 0.33 1.32
Folate (mcg) 174.6 4.703 20.68 15.0 0.651 n/a n/a 0.044 n/a 215.677 862.708
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.43 0.11 n/a n/a 0.0 n/a 1.1 4.4
Choline (mg) 16.2 1.5 110.5 21.9 1.4 n/a n/a n/a n/a 151.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.002 0.075 0.163 0.045 n/a n/a 0.0 n/a 0.32 1.28
Threonine (g) 0.108 0.005 0.246 0.65 0.123 n/a n/a 0.0 n/a 1.132 4.528
Isoleucine (g) 0.135 0.002 0.295 0.738 0.176 n/a n/a 0.0 n/a 1.346 5.384
Leucine (g) 0.198 0.007 0.48 1.525 0.321 n/a n/a 0.0 n/a 2.531 10.124
Lysine (g) 0.153 0.01 0.4 1.675 0.308 n/a n/a 0.0 n/a 2.546 10.184
Methionine (g) 0.045 0.0 0.167 0.35 0.089 n/a n/a 0.0 n/a 0.651 2.604
Cystine (g) 0.036 0.0 0.119 0.125 0.022 n/a n/a 0.0 n/a 0.302 1.208
Phenylalanine (g) 0.117 0.007 0.299 0.7 0.178 n/a n/a 0.0 n/a 1.302 5.208
Tyrosine (g) 0.099 0.002 0.22 0.738 0.186 n/a n/a 0.0 n/a 1.245 4.98
Valine (g) 0.144 0.005 0.378 0.863 0.228 n/a n/a 0.0 n/a 1.618 6.472
Arginine (g) 0.144 0.025 0.361 0.788 0.123 n/a n/a 0.0 n/a 1.44 5.76
Histidine (g) 0.054 0.002 0.136 0.575 0.128 n/a n/a 0.0 n/a 0.896 3.584
Alanine (g) 0.126 0.005 0.326 0.625 0.098 n/a n/a 0.0 n/a 1.179 4.716
Aspartic acid (g) 0.216 0.022 0.585 1.25 0.208 n/a n/a 0.0 n/a 2.282 9.128
Glutamic acid (g) 0.306 0.064 0.739 3.063 0.763 n/a n/a 0.0 n/a 4.935 19.74
Glycine (g) 0.117 0.007 0.189 0.375 0.058 n/a n/a 0.0 n/a 0.746 2.984
Proline (g) 0.099 0.002 0.224 1.338 0.389 n/a n/a 0.0 n/a 2.052 8.208
Serine (g) 0.09 0.005 0.427 0.725 0.192 n/a n/a 0.0 n/a 1.439 5.756
Cholesterol (mg) 0.0 0.0 186.12 63.75 6.321 n/a n/a 0.0 n/a 256.191 1024.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.01 1.364 10.375 1.525 n/a n/a 0.0 n/a 13.328 53.312
Phytosterols (mg) 8.1 3.713 n/a n/a n/a n/a n/a n/a n/a 11.813 47.252
Monounsaturated Fat (g) 0.009 0.002 1.676 4.538 0.699 n/a n/a 0.0 n/a 6.925 27.7
Polyunsaturated (g) 0.153 0.005 0.598 0.488 0.053 n/a n/a 0.0 n/a 1.297 5.188