| 2 lbs. top round steak, cut in 1 inch cubes |
3.2 oz |
n/a
|
|
| 1 tbsp. extra virgin olive oil, divided |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 4 green onions, sliced |
3/8 onions |
$1.09 per cup
|
$0.07 |
| 3 cloves garlic, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp. red pepper flakes |
0.05 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 tbsp. onion powder |
1/3 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.03 |
| 1 tsp. Garam Masala |
0.1 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1/4 c. worcestershire sauce |
1.2 teaspoons |
$5.29 per 10 fluid ounces
|
$0.11 |
| 1/2 c. low sodium beef consomme |
2 3/8 teaspoons |
$1.29 per 14 1/2 ounces
|
$0.04 |
| 7 oz. fresh mushrooms, sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.32 |
| 1/2 c. black olives, sliced |
2 3/8 teaspoons |
n/a
|
|
| 1 14 oz. can stewed tomatoes |
1 3/8 fl oz |
$1.25 per 14 1/2 ounces
|
$0.14 |
| 32 oz. creamy tomato soup |
3.2 oz |
$1.09 per 10 3/4 ounces
|
$0.32 |
| 1 tbsp. brown sugar |
1/3 teaspoon |
$2.79 per 2 pounds
|
$0.00 |
| 1 lb. pkg. fresh or frozen spinach, if frozen- thawed and drained |
1 5/8 oz |
$3.99 per pound
|
$0.40 |
| Total per Serving |
$1.46 |
| Total Recipe |
$14.62 |
Suggestions?