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Receta Mediterranean Steak Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
kosher salt and fresh cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		top
90.72g 		olive oil
1.35g 		onions
5.76g 		garlic
0.78g 		pepper
0.13g 		onion
0.69g 		garam masala
0.18g 		worcestershire sauce
6.88g 		beef consomme
12.0g 		mushrooms
19.25g 		olives
10.8g 		tomatoes
44.63g 		tomatoes soup
90.72g 		sugar
1.38g 		spinach
32.66g 		pepper
9.76g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.11 0.05 0.0 0.07 0.02 0.0 0.14 0.59 0.0 0.41 1.46 0.0 0.93 0.08 n/a 3.96 39.6
Total Fat (g) 0.09 1.35 0.01 0.0 0.0 0.01 0.03 0.0 0.03 0.07 10.8 0.08 0.51 0.0 0.13 0.02 n/a 13.12 131.2
Carbohydrates (g) 60.24 0.0 0.42 0.26 0.01 0.56 0.1 1.34 0.0 0.63 0.0 2.76 12.17 1.35 1.19 0.45 n/a 81.47 814.7
Ash (g) 0.36 0.0 0.05 0.01 0.0 0.02 0.01 0.14 0.13 0.16 n/a 0.52 1.73 0.01 0.56 0.04 n/a 3.75 37.5
Calories (kcal) 229.517 11.934 1.843 1.167 0.039 2.394 0.572 5.363 0.84 4.235 95.472 11.603 54.432 5.225 7.511 1.952 n/a 434.098 4340.98
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.3 0.02 0.01 n/a 1.34 13.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 n/a 0.73 n/a 0.02 0.04 0.11 n/a 1.18 11.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.84 n/a 0.02 0.05 0.11 n/a 1.05 10.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.94 0.0 5.17 0.46 0.12 0.03 0.01 5.4 11.71 17.79 0.0 40.85 74.84 0.02 29.85 9.16 n/a 225.36 2253.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.06 0.0 0.13 0.01 0.01 0.24 0.02 0.69 0.0 0.32 0.0 1.57 7.36 1.33 0.14 0.23 n/a 31.11 311.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.1 0.0 0.7 0.2 n/a 3.2 32.0
Calcium (mg) 5.443 0.014 4.147 1.417 0.009 2.505 0.266 7.356 0.72 0.577 0.108 15.173 11.794 1.141 32.332 0.976 n/a 83.978 839.78
Iron (mg) 0.11 0.01 0.09 0.01 0.0 0.02 0.01 0.36 0.02 0.1 0.06 0.59 1.01 0.01 0.89 0.03 n/a 3.32 33.2
Magnesium (mg) 5.443 0.0 1.152 0.196 0.015 0.842 0.274 0.894 0.24 1.732 0.0 5.355 12.701 0.124 25.8 0.976 n/a 55.743 557.43
Phosphorus (mg) 2.722 0.0 2.131 1.198 0.033 2.346 0.527 4.125 1.56 16.555 0.0 8.925 26.309 0.055 16.003 1.952 n/a 84.44 844.4
Potassium (mg) 39.009 0.014 15.898 3.14 0.268 6.507 3.625 55.0 6.48 61.214 0.108 92.374 207.749 1.829 182.234 17.077 n/a 692.524 6925.24
Sodium (mg) 38.102 0.027 0.922 0.133 0.005 0.373 0.054 67.375 39.12 0.962 0.216 98.621 499.867 0.385 25.8 0.293 n/a 772.255 7722.55
Zinc (mg) 0.05 0.0 0.02 0.01 0.0 0.02 0.0 0.01 0.0 0.1 0.0 0.08 0.23 0.0 0.17 0.01 n/a 0.7 7.0
Copper (mg) 0.045 0.0 0.005 0.002 0.0 0.001 0.001 0.014 0.0 0.062 0.0 0.049 0.145 0.001 0.042 0.007 n/a 0.374 3.74
Manganese (mg) 0.064 0.0 0.009 0.013 0.0 0.003 0.004 n/a 0.001 0.01 n/a 0.027 0.109 0.001 0.294 0.012 n/a 0.545 5.45
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.3 4.6 0.0 0.3 0.0 n/a 8.0 80.0
Vitamin A, IU (IU) 15.422 0.0 57.427 0.07 3.98 0.0 74.898 5.431 0.0 0.0 n/a 76.755 355.622 0.0 3062.386 36.105 n/a 3688.096 36880.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.907 0.0 2.88 0.0 0.2 0.0 3.746 0.344 0.0 0.0 0.0 4.016 18.144 0.0 153.168 1.756 n/a 185.161 1851.61
Beta Carotene (mcg) 9.072 0.0 34.445 0.039 2.064 0.0 39.312 2.956 0.0 0.0 0.0 45.964 213.192 0.0 1837.366 20.297 n/a 2204.707 22047.07
Vitamin E (mg) 0.01 0.19 0.03 0.0 0.0 0.0 0.05 0.01 0.0 0.0 1.55 0.37 0.31 0.0 0.66 0.04 n/a 3.23 32.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.465 n/a n/a n/a n/a n/a n/a n/a 3.465 34.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1824.27 9906.624 0.0 0.0 0.0 n/a 11730.894 117308.94
Lutein + zeaxanthin (mcg) 0.0 0.0 65.491 0.125 0.065 0.0 23.683 3.3 0.0 0.0 0.0 56.228 81.648 0.0 3983.681 33.275 n/a 4247.496 42474.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.09 0.0 n/a 0.06 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 1.1 0.2 0.2 0.1 0.1 0.9 0.0 0.4 0.0 3.5 11.7 0.0 9.2 7.8 n/a 38.1 381.0
Thiamin (mg) 0.036 0.0 0.003 0.002 0.0 0.003 0.001 0.005 0.0 0.015 0.0 0.022 0.036 0.0 0.026 0.006 n/a 0.156 1.56
Riboflavin (mg) 0.018 0.0 0.005 0.001 0.0 0.0 0.002 0.009 0.002 0.077 0.0 0.018 0.054 0.0 0.062 0.003 n/a 0.251 2.51
Niacin (mg) 0.091 0.0 0.031 0.005 0.001 0.004 0.016 0.048 0.094 0.695 0.0 0.317 0.934 0.002 0.235 0.047 n/a 2.52 25.2
Pantothenic acid (mg) 0.009 0.0 0.005 0.005 0.0 n/a n/a n/a 0.002 0.289 n/a 0.049 0.045 0.002 0.023 0.01 n/a 0.439 4.39
Vitamin B-6 (mg) 0.027 0.0 0.003 0.01 0.0 0.008 0.004 0.0 0.001 0.019 0.0 0.009 0.082 0.001 0.065 0.021 n/a 0.252 2.52
Folate (mcg) 1.814 0.0 3.686 0.023 0.058 1.145 0.191 0.55 0.24 3.08 0.0 2.231 0.0 0.014 63.357 0.976 n/a 77.367 773.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Choline (mg) 1.5 0.0 0.3 0.2 0.0 0.3 0.1 0.2 0.3 3.3 0.0 4.6 11.6 0.0 5.9 0.5 n/a 28.9 289.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.001 n/a n/a n/a 0.008 n/a 0.004 0.018 n/a 0.013 0.001 n/a 0.047 0.47
Threonine (g) n/a 0.0 0.004 0.001 0.0 0.001 n/a n/a n/a 0.021 n/a 0.009 0.036 n/a 0.039 0.004 n/a 0.116 1.16
Isoleucine (g) n/a 0.0 0.005 0.002 0.0 0.002 n/a n/a n/a 0.015 n/a 0.009 0.045 n/a 0.049 0.002 n/a 0.129 1.29
Leucine (g) n/a 0.0 0.006 0.002 0.0 0.002 n/a n/a n/a 0.023 n/a 0.018 0.073 n/a 0.072 0.004 n/a 0.2 2.0
Lysine (g) n/a 0.0 0.005 0.002 0.0 0.003 n/a n/a n/a 0.021 n/a 0.018 0.036 n/a 0.056 0.004 n/a 0.145 1.45
Methionine (g) n/a 0.0 0.001 0.001 0.0 0.001 n/a n/a n/a 0.006 n/a 0.004 0.018 n/a 0.016 0.001 n/a 0.048 0.48
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 n/a 0.004 0.018 n/a 0.013 0.001 n/a 0.04 0.4
Phenylalanine (g) n/a 0.0 0.003 0.001 0.0 0.002 n/a n/a n/a 0.017 n/a 0.013 0.054 n/a 0.042 0.009 n/a 0.143 1.43
Tyrosine (g) n/a 0.0 0.003 0.001 0.0 0.002 n/a n/a n/a 0.008 n/a 0.009 0.027 n/a 0.036 0.001 n/a 0.086 0.86
Valine (g) n/a 0.0 0.005 0.002 0.0 0.002 n/a n/a n/a 0.044 n/a 0.013 0.045 n/a 0.052 0.004 n/a 0.168 1.68
Arginine (g) n/a 0.0 0.007 0.005 0.0 0.009 n/a n/a n/a 0.015 n/a 0.009 0.045 n/a 0.052 0.003 n/a 0.147 1.47
Histidine (g) n/a 0.0 0.002 0.001 0.0 0.001 n/a n/a n/a 0.012 n/a 0.004 0.027 n/a 0.02 0.001 n/a 0.067 0.67
Alanine (g) n/a 0.0 0.005 0.001 0.0 0.002 n/a n/a n/a 0.038 n/a 0.013 0.036 n/a 0.046 0.004 n/a 0.145 1.45
Aspartic acid (g) n/a 0.0 0.01 0.004 0.0 0.004 n/a n/a n/a 0.038 n/a 0.058 0.118 n/a 0.078 0.02 n/a 0.331 3.31
Glutamic acid (g) n/a 0.0 0.022 0.006 0.0 0.013 n/a n/a n/a 0.065 n/a 0.156 0.562 n/a 0.111 0.019 n/a 0.955 9.55
Glycine (g) n/a 0.0 0.005 0.002 0.0 0.002 n/a n/a n/a 0.017 n/a 0.009 0.036 n/a 0.042 0.003 n/a 0.117 1.17
Proline (g) n/a 0.0 0.007 0.001 0.0 0.003 n/a n/a n/a 0.015 n/a 0.009 0.1 n/a 0.036 0.002 n/a 0.173 1.73
Serine (g) n/a 0.0 0.005 0.001 0.0 0.002 n/a n/a n/a 0.017 n/a 0.013 0.054 n/a 0.033 0.005 n/a 0.131 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.186 0.002 0.001 0.0 0.001 0.006 0.0 0.013 0.008 1.491 0.013 0.145 0.0 0.02 0.006 n/a 1.911 19.11
Phytosterols (mg) n/a 2.984 n/a n/a n/a 0.6 0.149 n/a n/a n/a n/a n/a n/a n/a 2.939 0.878 n/a 7.551 75.51
Monounsaturated Fat (g) 0.027 0.985 0.002 0.0 0.0 0.001 0.005 0.0 0.011 0.0 7.88 0.013 0.163 0.0 0.003 0.001 n/a 9.091 90.91
Polyunsaturated (g) 0.045 0.142 0.004 0.002 0.0 0.003 0.015 0.0 0.001 0.027 1.136 0.036 0.172 0.0 0.056 0.006 n/a 1.645 16.45