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Receta Mediterranean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
4.5g 		garlic
0.44g 		scallions
8.0g 		stew
37.8g 		pepper
0.0g 		flour
0.0g 		salt
0.0g 		wine
39.33g 		beef stock
30.0g 		tomatoes
28.21g 		carrots
27.15g 		celery
7.49g 		zucchini
56.05g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.03 0.15 2.57 n/a n/a n/a 0.03 0.34 0.25 0.25 0.05 0.68 0.0 4.39 26.34
Total Fat (g) 3.84 4.5 0.0 0.02 1.31 n/a n/a n/a 0.0 0.07 0.06 0.07 0.01 0.1 9.0 18.97 113.82
Carbohydrates (g) 0.0 0.0 0.14 0.59 3.49 n/a n/a n/a 1.07 0.01 1.11 2.6 0.22 1.88 0.0 11.11 66.66
Ash (g) 0.1 0.0 0.01 0.06 0.27 n/a n/a n/a 0.09 0.32 0.14 0.26 0.06 0.35 n/a 1.66 9.96
Calories (kcal) 33.938 39.78 0.648 2.56 35.91 n/a n/a n/a 32.647 2.1 5.078 11.129 1.199 8.968 79.56 253.517 1521.102
Starch (g) n/a n/a n/a n/a 2.48 n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a n/a 2.87 17.22
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.97 0.01 0.02 n/a 1.06 6.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.16 0.04 0.42 n/a 0.97 5.82
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.15 0.04 0.53 n/a 1.11 6.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 0.75 0.0 0.25 7.19 30.16 n/a n/a n/a 34.05 29.27 26.66 23.97 7.15 53.05 0.0 212.49 1274.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.19 0.13 n/a n/a n/a 0.31 0.0 0.74 1.29 0.14 0.97 0.0 3.77 22.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.8 0.1 0.6 0.0 2.3 13.8
Calcium (mg) 1.136 0.045 0.787 5.76 5.292 n/a n/a n/a 3.147 1.8 2.821 8.958 2.996 8.408 0.09 41.24 247.44
Iron (mg) 0.0 0.03 0.01 0.12 0.38 n/a n/a n/a 0.15 0.05 0.08 0.08 0.01 0.2 0.05 1.15 6.9
Magnesium (mg) 0.095 0.0 0.109 1.6 4.536 n/a n/a n/a 4.327 0.6 3.103 3.257 0.824 9.529 0.0 27.979 167.874
Phosphorus (mg) 1.136 0.0 0.666 2.96 23.436 n/a n/a n/a 7.867 3.9 6.77 9.501 1.798 21.299 0.0 79.332 475.992
Potassium (mg) 1.136 0.045 1.744 22.08 41.58 n/a n/a n/a 38.94 16.2 66.858 86.864 19.476 146.851 0.09 441.864 2651.184
Sodium (mg) 27.264 0.09 0.074 1.28 49.14 n/a n/a n/a 1.967 97.8 1.411 18.73 5.993 5.605 0.18 209.533 1257.198
Zinc (mg) 0.0 0.0 0.01 0.03 0.6 n/a n/a n/a 0.05 0.0 0.05 0.07 0.01 0.16 0.0 0.98 5.88
Copper (mg) 0.0 0.0 0.001 0.006 0.011 n/a n/a n/a 0.004 0.0 0.017 0.014 0.003 0.028 0.0 0.084 0.504
Manganese (mg) 0.0 0.0 0.007 0.013 0.053 n/a n/a n/a 0.047 0.003 0.031 0.038 0.007 0.101 n/a 0.301 1.806
Selenium (mcg) 0.0 0.0 0.1 0.0 3.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 3.8 22.8
Vitamin A, IU (IU) 118.286 0.0 0.039 79.76 0.0 n/a n/a n/a 0.0 0.0 234.989 4534.844 33.634 112.1 n/a 5113.652 30681.912
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 4.0 0.0 n/a n/a n/a 0.0 0.0 11.848 226.661 1.648 5.605 0.0 282.138 1692.828
Beta Carotene (mcg) 7.479 0.0 0.022 47.84 n/a n/a n/a n/a 0.0 0.0 126.663 2248.963 20.225 67.26 0.0 2518.452 15110.712
Vitamin E (mg) 0.11 0.65 0.0 0.04 0.11 n/a n/a n/a 0.0 0.0 0.15 0.18 0.02 0.07 1.29 2.62 15.72
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 725.843 0.271 0.0 0.0 0.0 726.115 4356.69
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 90.96 n/a n/a n/a n/a 0.0 0.0 34.698 69.491 21.199 1191.063 0.0 1407.481 8444.886
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 0.0 0.0 3.6 1.6 0.2 9.5 0.0 16.6 99.6
Thiamin (mg) 0.0 0.0 0.001 0.005 0.068 n/a n/a n/a 0.004 0.0 0.011 0.019 0.001 0.028 0.0 0.138 0.828
Riboflavin (mg) 0.001 0.0 0.0 0.006 0.049 n/a n/a n/a 0.008 0.006 0.006 0.016 0.004 0.078 0.0 0.176 1.056
Niacin (mg) 0.002 0.0 0.003 0.042 0.809 n/a n/a n/a 0.067 0.234 0.166 0.266 0.024 0.275 0.0 1.888 11.328
Pantothenic acid (mg) 0.005 0.0 0.003 0.006 0.079 n/a n/a n/a 0.016 0.006 0.025 0.073 0.019 0.09 n/a 0.322 1.932
Vitamin B-6 (mg) 0.0 0.0 0.005 0.005 0.023 n/a n/a n/a 0.02 0.003 0.023 0.038 0.005 0.123 0.0 0.245 1.47
Folate (mcg) 0.142 0.0 0.013 5.12 12.474 n/a n/a n/a 0.393 0.6 4.232 5.158 2.697 16.255 0.0 47.083 282.498
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.26 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) 0.9 0.0 0.1 0.5 n/a n/a n/a n/a 2.0 0.9 1.9 2.4 0.5 5.3 0.0 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.67 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 34.02
Tryptophan (g) 0.0 0.0 0.0 0.002 0.015 n/a n/a n/a n/a n/a 0.003 0.003 0.001 0.006 n/a 0.029 0.174
Threonine (g) 0.002 0.0 0.001 0.006 0.136 n/a n/a n/a n/a n/a 0.008 0.052 0.001 0.017 n/a 0.223 1.338
Isoleucine (g) 0.002 0.0 0.001 0.006 0.132 n/a n/a n/a n/a n/a 0.006 0.022 0.001 0.022 n/a 0.193 1.158
Leucine (g) 0.004 0.0 0.001 0.009 0.234 n/a n/a n/a n/a n/a 0.008 0.027 0.002 0.039 n/a 0.325 1.95
Lysine (g) 0.003 0.0 0.001 0.007 0.219 n/a n/a n/a n/a n/a 0.008 0.027 0.002 0.039 n/a 0.308 1.848
Methionine (g) 0.001 0.0 0.0 0.002 0.06 n/a n/a n/a n/a n/a 0.003 0.005 0.001 0.011 n/a 0.084 0.504
Cystine (g) 0.0 0.0 0.0 n/a 0.034 n/a n/a n/a n/a n/a 0.003 0.022 0.0 0.006 n/a 0.065 0.39
Phenylalanine (g) 0.002 0.0 0.001 0.005 0.125 n/a n/a n/a n/a n/a 0.02 0.016 0.001 0.022 n/a 0.192 1.152
Tyrosine (g) 0.002 0.0 0.0 0.004 0.095 n/a n/a n/a n/a n/a 0.003 0.011 0.001 0.017 n/a 0.132 0.792
Valine (g) 0.003 0.0 0.001 0.006 0.147 n/a n/a n/a n/a n/a 0.006 0.019 0.002 0.028 n/a 0.213 1.278
Arginine (g) 0.001 0.0 0.003 0.01 0.178 n/a n/a n/a n/a n/a 0.006 0.024 0.001 0.028 n/a 0.252 1.512
Histidine (g) 0.001 0.0 0.0 0.002 0.087 n/a n/a n/a n/a n/a 0.003 0.011 0.001 0.017 n/a 0.122 0.732
Alanine (g) 0.001 0.0 0.001 0.006 0.17 n/a n/a n/a n/a n/a 0.008 0.03 0.001 0.034 n/a 0.252 1.512
Aspartic acid (g) 0.003 0.0 0.002 0.014 0.314 n/a n/a n/a n/a n/a 0.039 0.052 0.009 0.084 n/a 0.516 3.096
Glutamic acid (g) 0.009 0.0 0.004 0.03 0.571 n/a n/a n/a n/a n/a 0.121 0.1 0.007 0.073 n/a 0.915 5.49
Glycine (g) 0.001 0.0 0.001 0.007 0.159 n/a n/a n/a n/a n/a 0.006 0.014 0.001 0.028 n/a 0.217 1.302
Proline (g) 0.004 0.0 0.0 0.01 0.174 n/a n/a n/a n/a n/a 0.006 0.014 0.001 0.022 n/a 0.231 1.386
Serine (g) 0.002 0.0 0.001 0.006 0.125 n/a n/a n/a n/a n/a 0.008 0.014 0.001 0.028 n/a 0.186 1.116
Cholesterol (mg) 10.177 0.0 0.0 0.0 7.56 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.737 106.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.621 0.0 0.002 0.484 n/a n/a n/a 0.0 0.033 0.008 0.011 0.003 0.022 1.243 4.86 29.16
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a n/a n/a 1.975 n/a 0.449 n/a n/a 12.369 74.214
Monounsaturated Fat (g) 0.995 3.283 0.0 0.002 0.635 n/a n/a n/a 0.0 0.027 0.008 0.003 0.002 0.006 6.566 11.528 69.168
Polyunsaturated (g) 0.144 0.473 0.001 0.006 0.113 n/a n/a n/a 0.0 0.003 0.023 0.033 0.006 0.045 0.947 1.793 10.758