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Receta Mediterranean Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cooked cubed (small) white Meat Chicken
one lemon zest and juice
1 cup Feta Cheese Crumbles
2 shallots finely diced
1-1/2 Cup Vegetable or Chicken broth/stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
48.79g 		bell peppers
48.79g 		rice
52.67g 		tomatoes
27.6g 		lemon zest
0.0g 		olive oil
4.5g 		oregano
0.17g 		dill
0.02g 		mint
0.13g 		shallots
0.0g 		garlic
0.87g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.42 1.42 0.24 n/a 0.0 0.02 0.0 0.0 n/a 0.06 0.24 2.88 17.28
Total Fat (g) 0.15 0.08 0.15 0.06 n/a 4.5 0.02 0.0 0.0 n/a 0.0 0.03 4.98 29.88
Carbohydrates (g) 2.94 2.26 14.84 1.08 n/a 0.0 0.11 0.0 0.01 n/a 0.29 1.03 22.56 135.36
Ash (g) 0.23 0.21 0.22 0.14 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.15 0.97 5.82
Calories (kcal) 15.125 9.758 68.467 4.969 n/a 39.78 0.51 0.008 0.057 n/a 1.296 4.476 144.445 866.67
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.0 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.07 0.42
Glucose (dextrose) (g) 0.95 0.57 n/a 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.31 2.17 13.02
Fructose (g) 1.1 0.55 n/a 0.38 n/a n/a 0.0 n/a n/a n/a n/a 0.32 2.35 14.1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 44.99 45.81 36.05 26.09 n/a 0.0 0.01 0.02 0.11 n/a 0.51 4.01 157.59 945.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.05 1.17 0.03 0.73 n/a 0.0 0.01 n/a n/a n/a 0.01 0.66 4.65 27.9
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 2.7 16.2
Calcium (mg) 3.415 4.879 5.267 2.76 n/a 0.045 2.627 0.039 0.258 n/a 1.575 1.965 22.83 136.98
Iron (mg) 0.21 0.17 0.63 0.07 n/a 0.03 0.07 0.0 0.02 n/a 0.01 0.16 1.37 8.22
Magnesium (mg) 5.855 4.879 6.32 3.036 n/a 0.0 0.45 0.01 0.082 n/a 0.218 2.293 23.142 138.852
Phosphorus (mg) 12.685 9.758 22.647 6.625 n/a 0.0 0.333 0.012 0.078 n/a 1.331 4.53 58.0 348.0
Potassium (mg) 102.947 85.383 18.433 65.42 n/a 0.045 2.782 0.138 0.595 n/a 3.489 55.348 334.578 2007.468
Sodium (mg) 1.952 1.464 0.527 1.38 n/a 0.09 0.025 0.011 0.039 n/a 0.148 43.121 48.756 292.536
Zinc (mg) 0.12 0.06 0.26 0.05 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.03 0.54 3.24
Copper (mg) 0.01 0.034 0.037 0.017 n/a 0.0 0.002 0.0 0.0 n/a 0.003 0.02 0.122 0.732
Manganese (mg) 0.054 0.059 0.248 0.03 n/a 0.0 0.008 0.0 0.001 n/a 0.015 0.016 0.43 2.58
Selenium (mcg) 0.0 0.0 4.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 4.4 26.4
Vitamin A, IU (IU) 1527.615 180.523 0.0 229.936 n/a 0.0 11.505 1.442 5.263 n/a 0.078 83.24 2039.602 12237.612
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 8.782 0.0 11.593 n/a 0.0 0.575 0.072 0.264 n/a 0.0 4.148 102.035 612.21
Beta Carotene (mcg) 792.35 101.483 0.0 123.939 n/a 0.0 6.853 n/a n/a n/a 0.044 49.18 1073.848 6443.088
Vitamin E (mg) 0.77 0.18 0.02 0.15 n/a 0.65 0.03 n/a n/a n/a 0.0 0.23 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 710.234 n/a 0.0 0.0 n/a n/a n/a 0.0 1570.035 2280.269 13681.614
Lutein + zeaxanthin (mcg) 24.883 166.374 0.0 33.952 n/a 0.0 1.437 n/a n/a n/a 0.139 0.0 226.785 1360.71
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.03 n/a 0.04 0.03 n/a n/a n/a n/a 0.03 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 62.3 39.2 0.0 3.5 n/a 0.0 0.1 0.0 0.0 n/a 0.3 1.2 106.6 639.6
Thiamin (mg) 0.024 0.029 0.084 0.011 n/a 0.0 0.001 0.0 0.0 n/a 0.002 0.003 0.155 0.93
Riboflavin (mg) 0.044 0.015 0.005 0.006 n/a 0.0 0.001 0.0 0.0 n/a 0.001 0.008 0.079 0.474
Niacin (mg) 0.478 0.234 0.779 0.163 n/a 0.0 0.01 0.0 0.001 n/a 0.006 0.168 1.841 11.046
Pantothenic acid (mg) 0.156 0.049 0.205 0.025 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.008 0.448 2.688
Vitamin B-6 (mg) 0.141 0.107 0.047 0.022 n/a 0.0 0.002 0.0 0.0 n/a 0.011 0.012 0.343 2.058
Folate (mcg) 22.443 4.879 30.547 4.141 n/a 0.0 0.457 0.028 0.136 n/a 0.026 0.655 63.312 379.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.7 1.1 1.8 n/a 0.0 0.1 n/a n/a n/a 0.2 2.1 10.7 64.2
Folic acid (mcg) 0.0 0.0 28.967 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.967 173.802
Tryptophan (g) 0.005 0.005 0.016 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.002 0.031 0.186
Threonine (g) 0.02 0.02 0.053 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.005 0.107 0.642
Isoleucine (g) 0.01 0.01 0.063 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.004 0.094 0.564
Leucine (g) 0.02 0.02 0.116 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.006 0.172 1.032
Lysine (g) 0.02 0.02 0.053 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.007 0.109 0.654
Methionine (g) 0.005 0.005 0.032 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.046 0.276
Cystine (g) 0.01 0.005 0.032 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.051 0.306
Phenylalanine (g) 0.024 0.044 0.074 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.007 0.17 1.02
Tyrosine (g) 0.005 0.005 0.047 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.003 0.063 0.378
Valine (g) 0.015 0.02 0.084 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.004 0.131 0.786
Arginine (g) 0.02 0.015 0.116 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.004 0.165 0.99
Histidine (g) 0.01 0.005 0.032 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.003 0.053 0.318
Alanine (g) 0.015 0.02 0.084 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.011 0.139 0.834
Aspartic acid (g) 0.137 0.102 0.132 0.039 n/a 0.0 n/a 0.0 0.001 n/a 0.004 0.038 0.452 2.712
Glutamic acid (g) 0.102 0.093 0.274 0.119 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.104 0.699 4.194
Glycine (g) 0.015 0.015 0.063 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.003 0.103 0.618
Proline (g) 0.01 0.01 0.068 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.004 0.099 0.594
Serine (g) 0.024 0.024 0.074 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.006 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.029 0.042 0.008 n/a 0.621 0.004 0.0 0.0 n/a 0.001 0.005 0.727 4.362
Phytosterols (mg) n/a 4.391 n/a 1.932 n/a 9.945 0.338 n/a 0.013 n/a n/a n/a 16.62 99.72
Monounsaturated Fat (g) 0.0 0.005 0.047 0.008 n/a 3.283 0.001 0.0 0.0 n/a 0.0 0.004 3.349 20.094
Polyunsaturated (g) 0.034 0.029 0.042 0.022 n/a 0.473 0.009 0.0 0.001 n/a 0.002 0.009 0.621 3.726