Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
. > (American /Metric measures) <
.. 2 Tbsps. (30ml) e.v.Olive oil
. 2 Tbsps. (30ml) Grape seed oil
. 2 Tbsps. (30ml) unsalted Butter
. 1 large, sweet Onion, diced
. 3 mild, Italian style Sausages, cased, broken-up
. 1 lb. (450g) medium-lean meat of choice, minced
. 2 stalks of Celery, thinly sliced
. 2 large Carrots, halved, thinly sliced
. 1 large red Bell Pepper, diced
. 1 small can of Italian crushed Tomato
. 1/4 cup (60ml) fortified Port or Sherry
Seasoning:
. 1 tsp. (5ml) sea Salt,
. 1 tsp. (5ml) granulated Garlic powder
. 1 tsp. (5ml) each dried Herbs: Oregano, Basil, Mint, Marjoram, Sage, Rosemary, Tarragon
. 1 tsp.(5ml) ground Cinnamon
.
. 1 can each of rinsed sweet corn kernels and red kidney beans (optionals)
>>Now, let's tackle the amount of Chili Pepper you should add. This all really depends on your taste buds and capacity to withstand the heat. So you definitely have free range on this one...go for it.
Suggestions?