Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American /Metric measures) <
.. 2 Tbsps. (30ml) e.v.Olive oil
. 2 Tbsps. (30ml) Grape seed oil
. 2 Tbsps. (30ml) unsalted Butter
. 1 large, sweet Onion, diced
. 3 mild, Italian style Sausages, cased, broken-up
. 1 lb. (450g) medium-lean meat of choice, minced
. 2 stalks of Celery, thinly sliced
. 2 large Carrots, halved, thinly sliced
. 1 large red Bell Pepper, diced
. 1 small can of Italian crushed Tomato
. 1/4 cup (60ml) fortified Port or Sherry
Seasoning:
. 1 tsp. (5ml) sea Salt,
. 1 tsp. (5ml) granulated Garlic powder
. 1 tsp. (5ml) each dried Herbs: Oregano, Basil, Mint, Marjoram, Sage, Rosemary, Tarragon
. 1 tsp.(5ml) ground Cinnamon
.
. 1 can each of rinsed sweet corn kernels and red kidney beans (optionals)
>>Now, let's tackle the amount of Chili Pepper you should add. This all really depends on your taste buds and capacity to withstand the heat. So you definitely have free range on this one...go for it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0
Total Fat (g) n/a 0.0 0.0
Carbohydrates (g) n/a 0.0 0.0
Ash (g) n/a 0.0 0.0
Calories (kcal) n/a 0.0 0.0
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) n/a 0.0 0.0
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0
Calcium (mg) n/a 0.0 0.0
Iron (mg) n/a 0.0 0.0
Magnesium (mg) n/a 0.0 0.0
Phosphorus (mg) n/a 0.0 0.0
Potassium (mg) n/a 0.0 0.0
Sodium (mg) n/a 0.0 0.0
Zinc (mg) n/a 0.0 0.0
Copper (mg) n/a 0.0 0.0
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0
Niacin (mg) n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0