Receta Mediterranean Style Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
2 lbs. fresh and/or possibly canned and/or possibly frzn fish/shrimp/clams, chunked (water
packed tuna also works well)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
473.18g 		olive oil
13.5g 		onions
51.75g 		garlic
5.22g 		tomatoes
47.5g 		thyme
0.13g 		oregano
0.13g 		basil
0.07g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		tuna
0.0g 		pesto sauce
21.75g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.0 0.57 0.33 0.37 0.01 0.01 0.0 0.08 n/a n/a n/a 2.01 0.42 8.54 34.16
Total Fat (g) 0.47 13.5 0.05 0.03 0.06 0.01 0.01 0.0 0.08 n/a n/a n/a 10.94 0.11 25.28 101.12
Carbohydrates (g) 1.89 0.0 4.83 1.73 1.9 0.08 0.08 0.0 0.75 n/a n/a n/a 0.75 0.9 12.91 51.64
Ash (g) 3.31 0.0 0.18 0.08 0.38 0.01 0.01 0.0 0.04 n/a n/a n/a n/a 0.31 4.33 17.32
Calories (kcal) 33.122 119.34 20.7 7.778 8.075 0.345 0.383 0.016 3.13 n/a n/a n/a 106.793 5.13 304.811 1219.244
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.51 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 1.02 n/a 0.52 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.54 6.16
Fructose (g) n/a n/a 0.67 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.27 5.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 462.77 0.0 46.11 3.06 44.78 0.01 0.01 0.06 0.05 n/a n/a n/a 7.23 12.5 576.59 2306.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.19 0.05 1.13 0.0 0.01 0.0 n/a n/a n/a n/a 0.13 0.12 3.64 14.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.9 0.1 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a 0.2 0.5 4.4 17.6
Calcium (mg) 28.391 0.135 11.903 9.448 14.725 2.363 1.97 0.125 8.34 n/a n/a n/a 56.333 19.665 153.396 613.584
Iron (mg) 0.95 0.08 0.11 0.09 0.46 0.15 0.06 0.0 0.43 n/a n/a n/a 0.41 0.88 3.62 14.48
Magnesium (mg) 4.732 0.0 5.175 1.305 5.225 0.275 0.338 0.045 1.2 n/a n/a n/a 10.875 7.125 36.294 145.176
Phosphorus (mg) 61.513 0.0 15.008 7.987 9.025 0.251 0.25 0.039 1.13 n/a n/a n/a 44.153 8.265 147.62 590.48
Potassium (mg) 378.542 0.135 75.555 20.932 89.3 1.018 2.086 0.208 5.29 n/a n/a n/a 38.28 78.945 690.291 2761.164
Sodium (mg) 747.62 0.27 2.07 0.887 67.925 0.069 0.019 0.003 0.23 n/a n/a n/a 196.403 7.98 1023.476 4093.904
Zinc (mg) 0.33 0.0 0.09 0.06 0.07 0.01 0.01 0.0 0.04 n/a n/a n/a 0.34 0.15 1.09 4.36
Copper (mg) 0.142 0.0 0.021 0.016 0.033 0.001 0.001 0.0 0.004 n/a n/a n/a 0.063 0.021 0.303 1.212
Manganese (mg) 0.237 0.0 0.067 0.087 0.038 0.01 0.006 0.001 0.082 n/a n/a n/a n/a 0.023 0.55 2.2
Selenium (mcg) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 1.035 0.47 55.575 4.75 8.629 3.714 61.85 n/a n/a n/a n/a 1200.42 1336.442 5345.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.7 0.0 8.7 34.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.85 0.238 0.431 0.186 3.09 n/a n/a n/a 26.535 59.993 93.322 373.288
Beta Carotene (mcg) 0.0 0.0 0.518 0.261 33.25 2.83 5.14 2.212 n/a n/a n/a n/a 211.193 720.195 975.598 3902.392
Vitamin E (mg) 0.0 1.94 0.01 0.0 0.32 0.01 0.02 0.0 n/a n/a n/a n/a 1.46 0.11 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 2.07 0.835 40.85 1.078 1.078 3.978 n/a n/a n/a n/a 374.318 792.443 1216.648 4866.592
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.02 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.08 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 33.1 0.0 3.8 1.6 4.4 0.1 0.1 0.0 0.5 n/a n/a n/a 1.3 19.0 63.9 255.6
Thiamin (mg) 0.0 0.0 0.026 0.01 0.024 0.001 0.0 0.0 0.0 n/a n/a n/a 0.011 0.013 0.085 0.34
Riboflavin (mg) 0.047 0.0 0.016 0.006 0.029 0.001 0.0 0.0 0.004 n/a n/a n/a 0.028 0.014 0.145 0.58
Niacin (mg) 2.413 0.0 0.062 0.037 0.337 0.006 0.008 0.001 0.02 n/a n/a n/a 0.154 0.187 3.225 12.9
Pantothenic acid (mg) 0.047 0.0 0.062 0.031 0.057 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.057 0.255 1.02
Vitamin B-6 (mg) 0.047 0.0 0.062 0.065 0.052 0.001 0.002 0.0 0.017 n/a n/a n/a 0.02 0.013 0.279 1.116
Folate (mcg) 0.0 0.0 9.833 0.157 3.8 0.343 0.343 0.048 1.8 n/a n/a n/a 5.655 21.66 43.637 174.548
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.09 0.0 0.28 1.12
Choline (mg) n/a 0.0 3.2 1.2 3.3 0.1 0.0 0.0 n/a n/a n/a n/a 2.6 1.8 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.004 0.005 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.021 0.084
Threonine (g) n/a 0.0 0.01 0.008 0.019 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.055 0.22
Isoleucine (g) n/a 0.0 0.005 0.011 0.01 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.044 0.176
Leucine (g) n/a 0.0 0.016 0.016 0.014 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.075 0.3
Lysine (g) n/a 0.0 0.021 0.014 0.014 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.075 0.3
Methionine (g) n/a 0.0 0.0 0.004 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.015 0.06
Cystine (g) n/a 0.0 0.0 0.004 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.01 0.04
Phenylalanine (g) n/a 0.0 0.016 0.009 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.061 0.244
Tyrosine (g) n/a 0.0 0.005 0.004 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.03 0.12
Valine (g) n/a 0.0 0.01 0.015 0.01 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.06 0.24
Arginine (g) n/a 0.0 0.052 0.033 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.111 0.444
Histidine (g) n/a 0.0 0.005 0.006 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.029 0.116
Alanine (g) n/a 0.0 0.01 0.007 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.06 0.24
Aspartic acid (g) n/a 0.0 0.047 0.026 0.076 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.041 0.19 0.76
Glutamic acid (g) n/a 0.0 0.135 0.042 0.228 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.441 1.764
Glycine (g) n/a 0.0 0.016 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.057 0.228
Proline (g) n/a 0.0 0.005 0.005 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.05 0.2
Serine (g) n/a 0.0 0.01 0.01 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.48 0.0 3.48 13.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 1.864 0.021 0.005 0.01 0.003 0.003 0.0 0.023 n/a n/a n/a 1.94 0.019 4.029 16.116
Phytosterols (mg) n/a 29.835 7.763 n/a n/a 0.204 0.254 n/a n/a n/a n/a n/a n/a 0.713 38.768 155.072
Monounsaturated Fat (g) 0.237 9.85 0.005 0.001 0.01 0.001 0.001 0.0 0.016 n/a n/a n/a 6.856 0.043 17.018 68.072
Polyunsaturated (g) 0.095 1.42 0.01 0.013 0.024 0.001 0.007 0.0 0.023 n/a n/a n/a 1.633 0.017 3.244 12.976