Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > American / Metric measures <
. > MEAT and VEGETABLE mix:
. 2 Tbsps. (30ml) e.v.Olive oil
. 2 Tbsps. (30ml) Grape seed oil
. 2 Tbsps. (30ml) unsalted Butter
. 1 large, sweet Onion, diced
. 3 mild, Italian style Sausages, cased, broken-up
. 1 lb. (450g) medium-lean meat of choice, minced
. 2 stalks of Celery, thinly sliced
. 2 large Carrots, halved, thinly sliced
. 1 large red Bell Pepper, diced
. 1 small can of Italian crushed Tomato
. 1/4 cup (60ml) fortified Port or Sherry
. > Seasoning: 1 tsp. (5ml) sea Salt >1 tsp. (5ml) granulated Garlic powder > 1 tsp. (5ml) each dried Herbs: Oregano, Basil, Mint, Marjoram, Sage, Rosemary, Tarragon > 1 tsp.(5ml) ground Cinnamon
. > MID LAYER:
. 1 small can sweet Corn, rinsed, drained
. 1 small can red Kidney Beans, rinsed, drained
.> POTATO MIX:
. 6 whole, medium sized Yukon Potatoes, peeled
. 2 whole, medium, sweet Potatoes, peeled
. 2 tsps. (5ml) sea Salt
. 2 Tbsps. (30 ml) e.v.Olive oil
. 1 tsp. (5ml) sea Salt
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
