Receta Mediterranean Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 50.0g	onion 31.08g	navel oranges 52.36g	almonds 2.38g	lime juice 2.52g	cilantro 0.07g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.25	0.48	0.5	0.01	0.0	n/a	2.24	8.96
Total Fat (g)	7.33	0.02	0.08	1.17	0.0	0.0	n/a	8.61	34.44
Carbohydrates (g)	4.27	2.35	6.57	0.51	0.21	0.0	n/a	13.91	55.64
Ash (g)	n/a	0.11	0.23	0.07	0.01	0.0	n/a	0.41	1.64
Calories (kcal)	80.0	9.946	25.656	13.656	0.63	0.016	n/a	129.904	519.616
Starch (g)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.22	2.24	0.09	0.01	n/a	n/a	2.56	10.24
Glucose (dextrose) (g)	n/a	0.7	1.03	0.0	0.02	n/a	n/a	1.75	7.0
Fructose (g)	n/a	0.63	1.18	0.0	0.02	n/a	n/a	1.82	7.28
Lactose (g)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.62	28.36	45.01	0.11	2.29	0.06	n/a	112.45	449.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	1.56	4.45	0.09	0.04	0.0	n/a	6.48	25.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.3	1.2	0.3	0.0	0.0	n/a	5.1	20.4
Calcium (mg)	6.0	6.216	22.515	6.27	0.353	0.047	n/a	41.401	165.604
Iron (mg)	0.28	0.08	0.07	0.09	0.0	0.0	n/a	0.52	2.08
Magnesium (mg)	14.5	2.797	5.76	6.365	0.202	0.018	n/a	29.642	118.568
Phosphorus (mg)	26.0	8.392	12.043	11.495	0.353	0.034	n/a	58.316	233.264
Potassium (mg)	242.5	36.985	86.918	16.744	2.948	0.365	n/a	386.46	1545.84
Sodium (mg)	3.5	2.486	0.524	0.024	0.05	0.032	n/a	6.616	26.464
Zinc (mg)	0.32	0.04	0.04	0.07	0.0	0.0	n/a	0.48	1.92
Copper (mg)	0.095	0.019	0.021	0.024	0.001	0.0	n/a	0.159	0.636
Manganese (mg)	n/a	0.025	0.016	0.054	0.001	0.0	n/a	0.096	0.384
Selenium (mcg)	0.2	0.2	0.0	0.1	0.0	0.0	n/a	0.4	1.6
Vitamin A, IU (IU)	n/a	0.311	129.329	0.024	1.26	4.732	n/a	135.656	542.624
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.5	0.0	6.283	0.0	0.05	0.236	n/a	10.07	40.28
Beta Carotene (mcg)	31.0	0.311	45.553	0.024	0.756	2.756	n/a	80.4	321.6
Vitamin E (mg)	1.04	0.01	0.08	0.62	0.01	0.0	n/a	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	135.5	1.865	67.544	0.024	0.0	0.607	n/a	205.54	822.16
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	1.5	30.9	0.0	0.8	0.0	n/a	38.2	152.8
Thiamin (mg)	0.035	0.012	0.037	0.005	0.001	0.0	n/a	0.09	0.36
Riboflavin (mg)	0.065	0.006	0.026	0.024	0.001	0.0	n/a	0.122	0.488
Niacin (mg)	0.87	0.04	0.225	0.081	0.004	0.001	n/a	1.22	4.88
Pantothenic acid (mg)	n/a	0.031	0.136	0.011	0.003	0.0	n/a	0.182	0.728
Vitamin B-6 (mg)	0.13	0.04	0.042	0.003	0.001	0.0	n/a	0.217	0.868
Folate (mcg)	40.5	7.148	17.802	1.188	0.252	0.043	n/a	66.934	267.736
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.1	1.7	4.4	1.2	0.1	0.0	n/a	14.6	58.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	0.005	0.005	0.0	n/a	n/a	0.013	0.052
Threonine (g)	n/a	0.006	0.01	0.014	0.0	n/a	n/a	0.031	0.124
Isoleucine (g)	n/a	0.003	0.01	0.017	0.0	n/a	n/a	0.03	0.12
Leucine (g)	n/a	0.009	0.016	0.035	0.001	n/a	n/a	0.061	0.244
Lysine (g)	n/a	0.009	0.021	0.014	0.001	n/a	n/a	0.045	0.18
Methionine (g)	n/a	0.003	0.005	0.004	0.0	n/a	n/a	0.012	0.048
Cystine (g)	n/a	0.003	0.005	0.005	0.0	n/a	n/a	0.013	0.052
Phenylalanine (g)	n/a	0.006	0.026	0.027	0.0	n/a	n/a	0.059	0.236
Tyrosine (g)	n/a	0.003	0.005	0.011	0.0	n/a	n/a	0.019	0.076
Valine (g)	n/a	0.006	0.016	0.019	0.0	n/a	n/a	0.042	0.168
Arginine (g)	n/a	0.034	0.063	0.058	0.001	n/a	n/a	0.156	0.624
Histidine (g)	n/a	0.003	0.005	0.013	0.0	n/a	n/a	0.022	0.088
Alanine (g)	n/a	0.006	0.016	0.024	0.001	n/a	n/a	0.047	0.188
Aspartic acid (g)	n/a	0.022	0.073	0.069	0.003	n/a	n/a	0.167	0.668
Glutamic acid (g)	n/a	0.056	0.131	0.162	0.002	n/a	n/a	0.35	1.4
Glycine (g)	n/a	0.006	0.01	0.035	0.0	n/a	n/a	0.052	0.208
Proline (g)	n/a	0.006	0.094	0.024	0.001	n/a	n/a	0.126	0.504
Serine (g)	n/a	0.006	0.021	0.023	0.001	n/a	n/a	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.065	n/a	0.01	0.089	0.0	0.0	n/a	1.164	4.656
Phytosterols (mg)	n/a	n/a	12.566	n/a	n/a	0.004	n/a	12.57	50.28
Monounsaturated Fat (g)	4.9	n/a	0.016	0.734	0.0	0.0	n/a	5.65	22.6
Polyunsaturated (g)	0.91	n/a	0.016	0.287	0.001	0.0	n/a	1.213	4.852