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Receta Mediterranean Tenderloin Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly sliced, oil packed sundried tomatoes
3/4 pound tubular pasta, such as penae
2 lg. shallots, thin sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef tenderloin
110.0g 		coriander
0.45g 		pepper corns
0.3g 		salt
0.19g 		olives
9.0g 		parsley
2.38g 		pepper
0.07g 		shallots
0.0g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 30.34 0.06 0.01 0.0 0.0 0.07 0.01 n/a 0.02 30.5 244.0
Total Fat (g) 12.23 0.08 0.0 0.0 9.0 0.02 0.0 n/a 0.0 21.34 170.72
Carbohydrates (g) 0.0 0.25 0.05 0.0 0.0 0.15 0.04 n/a 0.11 0.6 4.8
Ash (g) 1.24 0.03 0.0 0.19 n/a 0.05 0.0 n/a 0.0 1.52 12.16
Calories (kcal) 239.79 1.341 0.221 0.0 79.56 0.855 0.169 n/a 0.486 322.423 2579.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.17 0.04 0.23 0.0 0.0 2.08 0.01 n/a 0.19 69.72 557.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2.4
Calcium (mg) 21.999 3.191 0.015 0.045 0.09 3.278 0.29 n/a 0.591 29.497 235.976
Iron (mg) 1.94 0.07 0.0 0.0 0.05 0.15 0.02 n/a 0.01 2.23 17.84
Magnesium (mg) 25.299 1.485 0.074 0.002 0.0 1.188 0.129 n/a 0.082 28.257 226.056
Phosphorus (mg) 233.191 1.841 0.183 0.0 0.0 1.378 0.115 n/a 0.499 237.205 1897.64
Potassium (mg) 375.085 5.702 0.451 0.015 0.09 13.158 0.834 n/a 1.308 396.643 3173.144
Sodium (mg) 61.598 0.158 1.024 72.671 0.18 1.33 0.029 n/a 0.055 137.045 1096.36
Zinc (mg) 5.43 0.02 0.0 0.0 0.0 0.03 0.0 n/a 0.0 5.49 43.92
Copper (mg) 0.088 0.004 0.0 0.0 0.0 0.004 0.001 n/a 0.001 0.098 0.784
Manganese (mg) 0.011 0.009 0.0 0.0 n/a 0.004 0.004 n/a 0.005 0.033 0.264
Selenium (mcg) 32.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.7 261.6
Vitamin A, IU (IU) 0.0 0.0 0.684 0.0 n/a 200.07 0.198 n/a 0.029 200.982 1607.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.035 0.0 0.0 9.999 0.01 n/a 0.0 10.044 80.352
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 120.033 0.103 n/a 0.016 120.152 961.216
Vitamin E (mg) 0.45 n/a n/a 0.0 1.29 0.02 0.0 n/a 0.0 1.76 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 132.074 0.136 n/a 0.052 132.262 1058.096
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 3.2 0.0 n/a 0.1 3.4 27.2
Thiamin (mg) 0.088 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.001 0.092 0.736
Riboflavin (mg) 0.143 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.147 1.176
Niacin (mg) 8.074 0.01 0.003 0.0 0.0 0.031 0.001 n/a 0.002 8.12 64.96
Pantothenic acid (mg) 0.594 n/a 0.001 0.0 n/a 0.01 n/a n/a 0.002 0.607 4.856
Vitamin B-6 (mg) 0.638 n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.004 0.645 5.16
Folate (mcg) 9.9 0.0 0.1 0.0 0.0 3.61 0.007 n/a 0.01 13.626 109.008
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.78 14.24
Choline (mg) 115.5 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 115.9 927.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.199 1.592
Threonine (g) 1.21 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.001 1.214 9.712
Isoleucine (g) 1.386 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.001 1.39 11.12
Leucine (g) 2.409 n/a 0.001 0.0 n/a 0.005 n/a n/a 0.001 2.415 19.32
Lysine (g) 2.563 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.001 2.568 20.544
Methionine (g) 0.792 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.793 6.344
Cystine (g) 0.396 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.397 3.176
Phenylalanine (g) 1.199 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.001 1.203 9.624
Tyrosine (g) 0.968 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.97 7.76
Valine (g) 1.507 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.001 1.512 12.096
Arginine (g) 1.958 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.002 1.963 15.704
Histidine (g) 0.968 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.97 7.76
Alanine (g) 1.848 n/a 0.001 0.0 n/a 0.005 n/a n/a 0.0 1.854 14.832
Aspartic acid (g) 2.761 n/a 0.001 0.0 n/a 0.007 n/a n/a 0.002 2.77 22.16
Glutamic acid (g) 4.554 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.003 4.564 36.512
Glycine (g) 1.848 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.001 1.852 14.816
Proline (g) 1.452 n/a 0.001 0.0 n/a 0.005 n/a n/a 0.0 1.458 11.664
Serine (g) 1.199 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.001 1.203 9.624
Cholesterol (mg) 92.396 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92.396 739.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.752 0.004 0.0 0.0 1.243 0.003 0.001 n/a 0.0 6.003 48.024
Phytosterols (mg) n/a 0.207 n/a 0.0 n/a 0.119 0.061 n/a n/a 0.387 3.096
Monounsaturated Fat (g) 5.005 0.061 0.0 0.0 6.566 0.007 0.001 n/a 0.0 11.641 93.128
Polyunsaturated (g) 0.451 0.008 0.001 0.0 0.947 0.003 0.001 n/a 0.001 1.411 11.288