Receta Mediterranean Tofu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	aubergine 22.96g	olive oil 13.5g	onion 25.52g	garlic 1.22g	chilli 4.11g	wine 88.8g	stock 88.13g	tomatoes puree 3.91g	pasta 14.18g	fennel 20.41g	cauliflower 11.06g	courgettes 26.93g	beans 14.18g	olives 14.18g	basil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.0	0.28	0.08	0.08	0.06	0.0	0.06	1.85	0.25	0.22	0.33	3.7	0.0	0.03	7.17	28.68
Total Fat (g)	0.04	13.5	0.03	0.01	0.01	0.0	0.0	0.01	0.21	0.04	0.01	0.05	0.22	14.18	0.01	28.3	113.2
Carbohydrates (g)	1.31	0.0	2.38	0.4	0.39	2.42	1.13	0.35	10.58	1.49	0.59	0.9	8.26	0.0	0.02	30.22	120.88
Ash (g)	0.16	0.0	0.09	0.02	0.02	0.21	0.99	0.05	0.12	0.21	0.08	0.17	0.44	n/a	0.01	2.58	10.32
Calories (kcal)	5.511	119.34	10.206	1.815	1.643	73.704	4.406	1.485	52.589	6.328	2.764	4.309	48.337	125.307	0.195	457.939	1831.756
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.85	n/a	n/a	n/a	n/a	n/a	n/a	8.85	35.4
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.0	0.07	n/a	n/a	0.01	n/a	n/a	0.0	0.33	1.32
Glucose (dextrose) (g)	n/a	n/a	0.5	n/a	n/a	n/a	n/a	0.1	0.02	n/a	n/a	0.2	n/a	n/a	0.0	0.82	3.28
Fructose (g)	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.09	0.02	n/a	n/a	0.26	n/a	n/a	0.0	0.69	2.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.28	n/a	n/a	0.0	n/a	n/a	0.0	0.28	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	9.2	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	9.2	36.8
Water (g)	21.22	0.0	22.74	0.71	3.6	76.88	86.01	3.43	1.4	18.41	10.16	25.49	1.56	0.0	0.78	272.41	1089.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	1.08	0.01	0.21	0.7	0.75	0.19	0.38	n/a	0.27	0.47	0.81	0.0	0.0	5.4	21.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.4	0.0	0.1	0.0	0.0	0.1	0.5	0.6	0.3	0.3	3.5	0.0	0.0	6.6	26.4
Calcium (mg)	2.067	0.135	5.868	2.205	0.739	7.104	0.0	0.703	2.977	10.002	2.432	4.04	14.6	0.142	1.501	54.515	218.06
Iron (mg)	0.06	0.08	0.05	0.02	0.05	0.33	0.0	0.07	0.47	0.15	0.05	0.09	0.95	0.08	0.03	2.47	9.88
Magnesium (mg)	3.215	0.0	2.552	0.305	1.027	9.768	n/a	0.899	7.513	3.47	1.658	4.579	27.216	0.0	0.543	62.743	250.972
Phosphorus (mg)	5.741	0.0	7.399	1.864	1.889	17.76	n/a	1.563	26.791	10.206	4.865	10.234	59.677	0.0	0.475	148.463	593.852
Potassium (mg)	52.816	0.135	37.252	4.884	13.961	87.912	n/a	17.154	31.61	84.506	33.501	70.563	150.539	0.142	2.502	587.476	2349.904
Sodium (mg)	0.459	0.27	1.021	0.207	0.287	4.44	352.5	15.591	0.851	10.614	3.317	2.693	1.843	0.284	0.034	394.41	1577.64
Zinc (mg)	0.04	0.0	0.04	0.01	0.01	0.12	n/a	0.01	0.2	0.04	0.03	0.08	0.45	0.0	0.01	1.04	4.16
Copper (mg)	0.018	0.0	0.01	0.004	0.007	0.009	n/a	0.011	0.041	0.014	0.004	0.013	0.116	0.0	0.003	0.252	1.008
Manganese (mg)	0.057	0.0	0.033	0.02	0.01	0.107	n/a	0.007	0.13	0.039	0.018	0.048	0.231	n/a	0.01	0.71	2.84
Selenium (mcg)	0.1	0.0	0.1	0.2	0.0	0.2	n/a	0.0	9.0	0.1	0.1	0.1	1.2	0.0	0.0	11.0	44.0
Vitamin A, IU (IU)	6.2	0.0	0.51	0.11	48.413	0.0	187.706	19.928	0.0	27.352	1.437	53.865	7.513	n/a	44.732	397.766	1591.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.23	0.0	0.0	0.0	2.423	0.0	n/a	1.016	0.0	1.429	0.111	2.693	0.425	0.0	2.239	10.565	42.26
Beta Carotene (mcg)	3.674	0.0	0.255	0.061	27.553	0.0	n/a	11.957	0.0	n/a	0.885	32.319	4.536	0.0	26.644	107.884	431.536
Vitamin E (mg)	0.07	1.94	0.01	0.0	0.03	0.0	n/a	0.08	0.02	n/a	0.01	0.03	0.01	2.03	0.01	4.22	16.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	850.038	0.0	n/a	0.0	0.0	0.0	0.0	0.0	850.038	3400.152
Lutein + zeaxanthin (mcg)	0.0	0.0	1.021	0.195	29.77	0.0	n/a	0.0	2.552	n/a	3.649	572.316	0.0	0.0	47.912	657.414	2629.656
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.01	0.12	n/a	0.02	n/a	n/a	n/a	0.0	0.27	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	1.9	0.4	10.0	0.0	0.0	0.4	0.0	2.4	5.1	4.6	0.2	0.0	0.2	25.7	102.8
Thiamin (mg)	0.009	0.0	0.013	0.002	0.004	0.009	n/a	0.001	0.126	0.002	0.007	0.013	0.079	0.0	0.0	0.266	1.064
Riboflavin (mg)	0.009	0.0	0.008	0.001	0.004	0.018	n/a	0.003	0.057	0.006	0.007	0.038	0.047	0.0	0.001	0.197	0.788
Niacin (mg)	0.149	0.0	0.031	0.009	0.039	0.151	n/a	0.057	1.018	0.131	0.059	0.132	0.401	0.0	0.008	2.184	8.736
Pantothenic acid (mg)	0.064	0.0	0.031	0.007	0.002	0.036	n/a	0.017	0.061	0.047	0.072	0.043	0.139	n/a	0.002	0.521	2.084
Vitamin B-6 (mg)	0.018	0.0	0.031	0.015	0.011	0.044	n/a	0.005	0.02	0.01	0.024	0.059	0.052	0.0	0.001	0.293	1.172
Folate (mcg)	5.052	0.0	4.848	0.037	0.944	0.888	n/a	0.43	33.595	5.511	6.302	7.81	59.96	0.0	0.577	125.954	503.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.0	1.6	0.3	0.5	4.4	n/a	0.7	2.1	n/a	5.0	2.6	13.6	0.0	0.1	32.5	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	31.043	0.0	0.0	0.0	0.0	0.0	0.0	31.043	124.172
Tryptophan (g)	0.002	0.0	0.003	0.001	0.001	n/a	n/a	0.0	0.027	n/a	0.003	0.003	0.035	n/a	0.0	0.076	0.304
Threonine (g)	0.009	0.0	0.005	0.002	0.003	n/a	n/a	0.002	0.065	n/a	0.008	0.008	0.132	n/a	0.001	0.234	0.936
Isoleucine (g)	0.011	0.0	0.003	0.003	0.003	n/a	n/a	0.001	0.072	n/a	0.009	0.011	0.149	n/a	0.001	0.262	1.048
Leucine (g)	0.014	0.0	0.008	0.004	0.005	n/a	n/a	0.002	0.14	n/a	0.013	0.019	0.278	n/a	0.002	0.484	1.936
Lysine (g)	0.011	0.0	0.01	0.003	0.004	n/a	n/a	0.002	0.043	n/a	0.012	0.019	0.237	n/a	0.001	0.342	1.368
Methionine (g)	0.002	0.0	0.0	0.001	0.001	n/a	n/a	0.0	0.021	n/a	0.003	0.005	0.03	n/a	0.0	0.065	0.26
Cystine (g)	0.002	0.0	0.0	0.001	0.002	n/a	n/a	0.0	0.037	n/a	0.002	0.003	0.047	n/a	0.0	0.094	0.376
Phenylalanine (g)	0.009	0.0	0.008	0.002	0.002	n/a	n/a	0.002	0.095	n/a	0.008	0.011	0.156	n/a	0.001	0.294	1.176
Tyrosine (g)	0.007	0.0	0.003	0.001	0.002	n/a	n/a	0.001	0.034	n/a	0.004	0.008	0.118	n/a	0.001	0.178	0.712
Valine (g)	0.011	0.0	0.005	0.004	0.003	n/a	n/a	0.001	0.084	n/a	0.011	0.013	0.164	n/a	0.001	0.298	1.192
Arginine (g)	0.014	0.0	0.026	0.008	0.004	n/a	n/a	0.001	0.067	n/a	0.011	0.013	0.342	n/a	0.001	0.486	1.944
Histidine (g)	0.005	0.0	0.003	0.001	0.002	n/a	n/a	0.001	0.043	n/a	0.004	0.008	0.094	n/a	0.0	0.16	0.64
Alanine (g)	0.011	0.0	0.005	0.002	0.003	n/a	n/a	0.002	0.062	n/a	0.011	0.016	0.152	n/a	0.001	0.266	1.064
Aspartic acid (g)	0.037	0.0	0.023	0.006	0.012	n/a	n/a	0.011	0.088	n/a	0.025	0.04	0.414	n/a	0.003	0.659	2.636
Glutamic acid (g)	0.044	0.0	0.066	0.01	0.011	n/a	n/a	0.032	0.652	n/a	0.029	0.035	0.629	n/a	0.002	1.51	6.04
Glycine (g)	0.009	0.0	0.008	0.002	0.003	n/a	n/a	0.001	0.062	n/a	0.007	0.013	0.156	n/a	0.001	0.263	1.052
Proline (g)	0.009	0.0	0.003	0.001	0.004	n/a	n/a	0.002	0.223	n/a	0.01	0.011	0.156	n/a	0.001	0.418	1.672
Serine (g)	0.009	0.0	0.005	0.002	0.003	n/a	n/a	0.002	0.088	n/a	0.011	0.013	0.17	n/a	0.001	0.305	1.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	1.864	0.01	0.001	0.001	0.0	0.0	0.001	0.04	n/a	0.002	0.011	0.035	1.958	0.0	3.931	15.724
Phytosterols (mg)	1.607	29.835	3.827	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.99	n/a	17.577	n/a	n/a	54.837	219.348
Monounsaturated Fat (g)	0.005	9.85	0.003	0.0	0.0	0.0	n/a	0.001	0.024	n/a	0.001	0.003	0.043	10.342	0.001	20.272	81.088
Polyunsaturated (g)	0.018	1.42	0.005	0.003	0.005	0.0	n/a	0.004	0.079	n/a	0.006	0.022	0.089	1.491	0.003	3.145	12.58