Receta Mediterranean Tomato Soup With Pasta - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
16.88g |
onion
33.75g |
tomatoes
257.98g |
chicken broth
118.3g |
water
74.06g |
oregano
0.31g |
pasta
59.15g |
basil
0.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.37 | 2.27 | 1.18 | 0.0 | 0.03 | 7.71 | 0.03 | 11.6 | 46.4 |
Total Fat (g) | 16.88 | 0.03 | 0.52 | 0.12 | 0.0 | 0.03 | 0.89 | 0.01 | 18.47 | 73.88 |
Carbohydrates (g) | 0.0 | 3.15 | 10.11 | 0.47 | 0.0 | 0.2 | 44.17 | 0.02 | 58.13 | 232.52 |
Ash (g) | 0.0 | 0.12 | 1.29 | 0.83 | 0.07 | 0.02 | 0.52 | 0.01 | 2.87 | 11.48 |
Calories (kcal) | 149.175 | 13.5 | 46.436 | 8.281 | 0.0 | 0.956 | 219.437 | 0.195 | 437.98 | 1751.92 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 36.94 | n/a | 36.94 | 147.76 |
Sucrose (g) | n/a | 0.33 | 0.0 | n/a | n/a | 0.0 | 0.28 | 0.0 | 0.62 | 2.48 |
Glucose (dextrose) (g) | n/a | 0.66 | 3.22 | n/a | n/a | 0.01 | 0.07 | 0.0 | 3.97 | 15.88 |
Fructose (g) | n/a | 0.44 | 3.53 | n/a | n/a | 0.0 | 0.07 | 0.0 | 4.04 | 16.16 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.16 | 0.0 | 1.16 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 30.07 | 243.79 | 115.69 | 73.99 | 0.02 | 5.86 | 0.78 | 470.2 | 1880.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 6.78 | 0.0 | 0.0 | 0.01 | 1.58 | 0.0 | 9.81 | 39.24 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 3.1 | 0.5 | 0.0 | 0.1 | 1.9 | 0.0 | 6.2 | 24.8 |
Calcium (mg) | 0.169 | 7.763 | 25.798 | 7.098 | 2.222 | 4.925 | 12.421 | 1.501 | 61.896 | 247.584 |
Iron (mg) | 0.09 | 0.07 | 0.7 | 0.24 | 0.0 | 0.14 | 1.95 | 0.03 | 3.21 | 12.84 |
Magnesium (mg) | 0.0 | 3.375 | 28.378 | 1.183 | 0.741 | 0.844 | 31.348 | 0.543 | 66.411 | 265.644 |
Phosphorus (mg) | 0.0 | 9.788 | 61.915 | 15.378 | 0.0 | 0.625 | 111.789 | 0.475 | 199.969 | 799.876 |
Potassium (mg) | 0.169 | 49.275 | 611.408 | 94.636 | 0.0 | 5.216 | 131.899 | 2.502 | 895.104 | 3580.416 |
Sodium (mg) | 0.338 | 1.35 | 12.899 | 186.906 | 2.963 | 0.047 | 3.549 | 0.034 | 208.085 | 832.34 |
Zinc (mg) | 0.0 | 0.06 | 0.44 | 0.08 | 0.01 | 0.01 | 0.83 | 0.01 | 1.44 | 5.76 |
Copper (mg) | 0.0 | 0.014 | 0.155 | 0.035 | 0.007 | 0.003 | 0.172 | 0.003 | 0.389 | 1.556 |
Manganese (mg) | 0.0 | 0.044 | 0.284 | 0.059 | 0.0 | 0.015 | 0.544 | 0.01 | 0.955 | 3.82 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 37.6 | 150.4 |
Vitamin A, IU (IU) | 0.0 | 0.675 | 2148.958 | 0.0 | 0.0 | 21.572 | 0.0 | 44.732 | 2215.937 | 8863.748 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 108.351 | 0.0 | 0.0 | 1.078 | 0.0 | 2.239 | 111.668 | 446.672 |
Beta Carotene (mcg) | 0.0 | 0.338 | 1158.322 | 0.0 | 0.0 | 12.85 | 0.0 | 26.644 | 1198.154 | 4792.616 |
Vitamin E (mg) | 2.42 | 0.01 | 1.39 | 0.0 | 0.0 | 0.06 | 0.07 | 0.01 | 3.95 | 15.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 6637.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6637.778 | 26551.112 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 317.313 | 0.0 | 0.0 | 2.694 | 10.647 | 47.912 | 379.915 | 1519.66 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.04 | 0.0 | 0.11 | 0.44 |
Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.31 | n/a | n/a | 0.06 | 0.52 | 0.0 | 1.03 | 4.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 2.5 | 32.8 | 8.3 | 0.0 | 0.2 | 0.0 | 0.2 | 43.9 | 175.6 |
Thiamin (mg) | 0.0 | 0.017 | 0.103 | 0.0 | 0.0 | 0.001 | 0.526 | 0.0 | 0.648 | 2.592 |
Riboflavin (mg) | 0.0 | 0.01 | 0.052 | 0.012 | 0.0 | 0.001 | 0.237 | 0.001 | 0.312 | 1.248 |
Niacin (mg) | 0.0 | 0.041 | 1.522 | 0.603 | 0.0 | 0.019 | 4.247 | 0.008 | 6.44 | 25.76 |
Pantothenic acid (mg) | 0.0 | 0.041 | 0.232 | 0.012 | 0.0 | n/a | 0.254 | 0.002 | 0.541 | 2.164 |
Vitamin B-6 (mg) | 0.0 | 0.041 | 0.206 | 0.012 | 0.0 | 0.004 | 0.083 | 0.001 | 0.347 | 1.388 |
Folate (mcg) | 0.0 | 6.413 | 38.697 | 0.0 | 0.0 | 0.856 | 140.18 | 0.577 | 186.722 | 746.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 0.1 | 2.1 | 17.3 | n/a | 0.0 | 0.1 | 8.9 | 0.1 | 28.5 | 114.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.533 | 0.0 | 129.533 | 518.132 |
Tryptophan (g) | 0.0 | 0.003 | 0.026 | n/a | n/a | n/a | 0.112 | 0.0 | 0.142 | 0.568 |
Threonine (g) | 0.0 | 0.007 | 0.077 | n/a | n/a | n/a | 0.272 | 0.001 | 0.357 | 1.428 |
Isoleucine (g) | 0.0 | 0.003 | 0.052 | n/a | n/a | n/a | 0.302 | 0.001 | 0.357 | 1.428 |
Leucine (g) | 0.0 | 0.01 | 0.077 | n/a | n/a | n/a | 0.586 | 0.002 | 0.675 | 2.7 |
Lysine (g) | 0.0 | 0.014 | 0.077 | n/a | n/a | n/a | 0.177 | 0.001 | 0.269 | 1.076 |
Methionine (g) | 0.0 | 0.0 | 0.026 | n/a | n/a | n/a | 0.089 | 0.0 | 0.115 | 0.46 |
Cystine (g) | 0.0 | 0.0 | 0.026 | n/a | n/a | n/a | 0.154 | 0.0 | 0.18 | 0.72 |
Phenylalanine (g) | 0.0 | 0.01 | 0.181 | n/a | n/a | n/a | 0.396 | 0.001 | 0.588 | 2.352 |
Tyrosine (g) | 0.0 | 0.003 | 0.026 | n/a | n/a | n/a | 0.142 | 0.001 | 0.172 | 0.688 |
Valine (g) | 0.0 | 0.007 | 0.052 | n/a | n/a | n/a | 0.349 | 0.001 | 0.408 | 1.632 |
Arginine (g) | 0.0 | 0.034 | 0.052 | n/a | n/a | n/a | 0.278 | 0.001 | 0.364 | 1.456 |
Histidine (g) | 0.0 | 0.003 | 0.026 | n/a | n/a | n/a | 0.177 | 0.0 | 0.207 | 0.828 |
Alanine (g) | 0.0 | 0.007 | 0.077 | n/a | n/a | n/a | 0.26 | 0.001 | 0.345 | 1.38 |
Aspartic acid (g) | 0.0 | 0.03 | 0.361 | n/a | n/a | n/a | 0.367 | 0.003 | 0.761 | 3.044 |
Glutamic acid (g) | 0.0 | 0.088 | 1.109 | n/a | n/a | n/a | 2.721 | 0.002 | 3.92 | 15.68 |
Glycine (g) | 0.0 | 0.01 | 0.052 | n/a | n/a | n/a | 0.26 | 0.001 | 0.323 | 1.292 |
Proline (g) | 0.0 | 0.003 | 0.052 | n/a | n/a | n/a | 0.929 | 0.001 | 0.984 | 3.936 |
Serine (g) | 0.0 | 0.007 | 0.077 | n/a | n/a | n/a | 0.367 | 0.001 | 0.452 | 1.808 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.33 | 0.014 | 0.077 | 0.035 | 0.0 | 0.008 | 0.166 | 0.0 | 2.631 | 10.524 |
Phytosterols (mg) | 37.294 | 5.063 | 18.058 | n/a | n/a | 0.634 | n/a | n/a | 61.049 | 244.196 |
Monounsaturated Fat (g) | 12.312 | 0.003 | 0.077 | 0.059 | 0.0 | 0.002 | 0.101 | 0.001 | 12.555 | 50.22 |
Polyunsaturated (g) | 1.775 | 0.007 | 0.206 | 0.024 | 0.0 | 0.016 | 0.331 | 0.003 | 2.363 | 9.452 |