Receta Mediterranean Torta Rustica - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pastry
48.9g 		eggs
19.71g 		spinach
56.8g 		mozzarella cheese
22.6g 		ricotta cheese
24.6g 		feta cheese
22.68g 		parmesan cheese
6.0g 		bread crumbs
5.4g 		onion
7.2g 		peppers
27.9g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 3.57 2.48 2.06 5.87 2.78 3.22 2.27 0.72 0.08 0.24 0.55 23.85 238.5
Total Fat (g) 18.63 1.96 0.32 4.53 2.57 4.83 1.64 0.29 0.01 0.05 0.44 35.26 352.6
Carbohydrates (g) 22.06 0.15 2.39 0.87 1.01 0.93 0.2 3.89 0.67 1.29 0.03 33.49 334.9
Ash (g) 0.49 0.17 0.81 n/a n/a 1.18 0.38 0.15 0.03 0.12 0.04 3.37 33.7
Calories (kcal) 269.461 28.188 16.472 68.252 38.376 59.875 24.9 21.33 2.88 5.579 6.292 541.606 5416.06
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 3.22 0.0 0.0 n/a 3.22 32.2
Sucrose (g) n/a 0.02 0.14 n/a n/a n/a n/a 0.0 0.07 0.03 0.0 0.26 2.6
Glucose (dextrose) (g) n/a 0.04 0.14 n/a n/a n/a n/a 0.1 0.14 0.32 0.01 0.75 7.5
Fructose (g) n/a 0.02 0.1 n/a n/a n/a n/a 0.13 0.09 0.31 0.0 0.67 6.7
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.3
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.16 14.95 51.22 10.5 17.97 12.52 1.5 0.35 6.42 26.19 3.34 149.12 1491.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.15 0.37 0.14 0.07 0.93 n/a 0.33 0.31 0.67 0.03 3.36 33.6
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.3
Dietary Fiber (g) 0.7 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 3.2 32.0
Calcium (mg) 4.89 10.447 73.272 165.206 59.04 111.812 75.18 9.882 1.656 2.79 2.332 516.508 5165.08
Iron (mg) 1.25 0.36 1.07 0.06 0.1 0.15 0.05 0.26 0.02 0.09 0.08 3.49 34.9
Magnesium (mg) 7.825 2.365 42.6 5.876 3.198 4.309 3.06 2.322 0.72 2.79 0.528 75.593 755.93
Phosphorus (mg) 29.342 37.65 27.832 118.424 41.82 76.432 44.1 8.91 2.088 5.579 8.404 400.581 4005.81
Potassium (mg) 29.831 26.414 196.528 21.47 28.29 14.062 5.82 10.584 10.512 48.819 5.896 398.226 3982.26
Sodium (mg) 121.771 27.597 42.032 119.328 25.584 253.109 101.76 39.528 0.288 0.837 6.16 737.993 7379.93
Zinc (mg) 0.26 0.22 0.32 0.71 0.31 0.65 0.19 0.08 0.01 0.04 0.05 2.83 28.3
Copper (mg) 0.054 0.02 0.08 0.007 0.007 0.007 0.002 0.014 0.003 0.02 0.004 0.217 2.17
Manganese (mg) 0.24 0.008 0.398 n/a n/a 0.007 0.001 0.05 0.009 0.033 0.002 0.747 7.47
Selenium (mcg) 11.8 6.2 3.4 3.7 3.8 3.4 1.4 1.4 0.0 0.0 1.4 36.6 366.0
Vitamin A, IU (IU) 0.489 95.997 6660.368 n/a n/a 95.71 38.34 0.0 0.144 103.217 21.428 7015.693 70156.93
Retinol (mcg) 0.0 27.4 0.0 35.256 27.306 28.35 6.48 0.0 0.0 0.0 6.116 130.908 1309.08
Vitamin A, RAE (mcg_RAE) 0.0 27.597 332.848 36.16 28.044 28.35 7.32 0.0 0.0 5.021 6.16 471.5 4715.0
Beta Carotene (mcg) 0.0 1.971 3995.88 11.526 6.396 0.68 n/a 0.0 0.072 58.025 0.44 4074.99 40749.9
Vitamin E (mg) 0.26 0.19 1.65 0.08 0.02 0.04 n/a 0.0 0.0 0.1 0.04 2.4 24.0
Vitamin D (IU) n/a 6.899 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 8.439 84.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.029 65.247 7185.768 0.0 0.0 0.0 n/a 0.0 0.288 95.127 14.564 7382.022 73820.22
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.1 0.08 n/a n/a n/a n/a 0.04 0.0 0.0 0.02 0.24 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.5 22.4 0.0 26.1 261.0
Thiamin (mg) 0.196 0.014 0.051 0.023 0.005 0.034 0.002 0.052 0.004 0.017 0.003 0.4 4.0
Riboflavin (mg) 0.137 0.095 0.125 0.075 0.047 0.191 0.021 0.022 0.002 0.008 0.021 0.743 7.43
Niacin (mg) 2.039 0.014 0.29 0.027 0.022 0.225 0.017 0.358 0.009 0.134 0.003 3.138 31.38
Pantothenic acid (mg) 0.0 0.284 0.051 n/a n/a 0.22 0.032 0.03 0.009 0.028 0.063 0.716 7.16
Vitamin B-6 (mg) 0.01 0.028 0.097 0.018 0.007 0.095 0.007 0.006 0.009 0.061 0.006 0.344 3.44
Folate (mcg) 38.145 9.265 82.36 2.26 2.952 7.258 0.48 5.778 1.368 2.79 2.068 154.723 1547.23
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.52 0.08 0.38 0.08 0.02 0.0 0.0 0.06 1.4 14.0
Choline (mg) 3.1 49.5 12.6 3.2 4.2 3.5 n/a 0.8 0.4 1.5 11.0 89.8 898.0
Folic acid (mcg) 31.788 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 0.0 0.0 36.216 362.16
Tryptophan (g) 0.044 0.034 0.057 n/a n/a 0.045 0.034 0.009 0.001 0.003 0.007 0.233 2.33
Threonine (g) 0.098 0.11 0.125 n/a n/a 0.145 0.092 0.023 0.001 0.011 0.025 0.631 6.31
Isoleucine (g) 0.132 0.132 0.074 n/a n/a 0.181 0.132 0.029 0.001 0.006 0.029 0.716 7.16
Leucine (g) 0.249 0.215 0.114 n/a n/a 0.318 0.241 0.052 0.002 0.011 0.048 1.249 12.49
Lysine (g) 0.068 0.179 0.142 n/a n/a 0.277 0.23 0.023 0.003 0.011 0.04 0.974 9.74
Methionine (g) 0.064 0.075 0.028 n/a n/a 0.084 0.067 0.012 0.0 0.003 0.017 0.349 3.49
Cystine (g) 0.083 0.053 0.017 n/a n/a 0.018 0.016 0.015 0.0 0.003 0.012 0.218 2.18
Phenylalanine (g) 0.176 0.134 0.119 n/a n/a 0.154 0.134 0.036 0.002 0.025 0.03 0.81 8.1
Tyrosine (g) 0.098 0.099 0.125 n/a n/a 0.152 0.139 0.022 0.001 0.003 0.022 0.66 6.6
Valine (g) 0.152 0.17 0.102 n/a n/a 0.243 0.171 0.032 0.001 0.011 0.038 0.92 9.2
Arginine (g) 0.127 0.162 0.273 n/a n/a 0.107 0.092 0.03 0.007 0.008 0.036 0.841 8.41
Histidine (g) 0.078 0.061 0.028 n/a n/a 0.091 0.097 0.016 0.001 0.003 0.014 0.388 3.88
Alanine (g) 0.108 0.146 0.125 n/a n/a 0.145 0.073 0.026 0.001 0.011 0.033 0.668 6.68
Aspartic acid (g) 0.147 0.262 0.244 n/a n/a 0.177 0.156 0.042 0.006 0.059 0.059 1.151 11.51
Glutamic acid (g) 1.257 0.331 0.29 n/a n/a 0.549 0.572 0.222 0.019 0.053 0.074 3.367 33.67
Glycine (g) 0.122 0.085 0.125 n/a n/a 0.023 0.043 0.026 0.002 0.008 0.019 0.454 4.54
Proline (g) 0.421 0.101 0.114 n/a n/a 0.313 0.292 0.074 0.001 0.006 0.022 1.342 13.42
Serine (g) 0.176 0.191 0.097 n/a n/a 0.265 0.144 0.036 0.001 0.014 0.043 0.967 9.67
Cholesterol (mg) 0.0 83.382 0.0 12.204 10.086 20.185 4.32 0.0 0.0 0.0 18.612 148.789 1487.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.714 0.611 0.023 2.459 1.626 3.391 1.042 0.065 0.003 0.017 0.136 14.087 140.87
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.432 1.08 2.511 n/a 4.023 40.23
Monounsaturated Fat (g) 10.563 0.751 0.0 1.096 0.731 1.048 0.524 0.055 0.001 0.003 0.168 14.939 149.39
Polyunsaturated (g) 2.391 0.268 0.045 0.115 0.079 0.134 0.04 0.111 0.001 0.017 0.06 3.262 32.62