Receta Mediterranean Tuna And Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
navy beans
52.0g |
balsamic vinegar
12.0g |
olive oil
3.38g |
mustard
1.25g |
garlic
1.31g |
beans
88.5g |
broccoli
27.76g |
cauliflower
9.75g |
onions
36.0g |
romaine lettuce
11.28g |
tuna
41.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.61 | 0.06 | 0.0 | 0.05 | 0.08 | 6.24 | 0.78 | 0.19 | 0.4 | 0.14 | 10.52 | 30.08 | 120.32 |
| Total Fat (g) | 0.78 | 0.0 | 3.38 | 0.05 | 0.01 | 0.67 | 0.1 | 0.01 | 0.04 | 0.03 | 0.34 | 5.4 | 21.6 |
| Carbohydrates (g) | 31.59 | 2.04 | 0.0 | 0.07 | 0.43 | 21.26 | 1.84 | 0.52 | 3.36 | 0.37 | 0.0 | 61.48 | 245.92 |
| Ash (g) | 1.73 | 0.04 | 0.0 | 0.05 | 0.02 | 1.42 | 0.24 | 0.07 | 0.13 | 0.07 | 0.61 | 4.37 | 17.48 |
| Calories (kcal) | 175.24 | 10.56 | 29.835 | 0.838 | 1.944 | 114.165 | 9.437 | 2.438 | 14.4 | 1.918 | 47.85 | 408.624 | 1634.496 |
| Starch (g) | 17.11 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.12 | 68.48 |
| Sucrose (g) | 1.73 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.36 | 0.0 | n/a | 2.12 | 8.48 |
| Glucose (dextrose) (g) | 0.11 | 0.91 | n/a | 0.01 | n/a | n/a | 0.14 | n/a | 0.71 | 0.04 | n/a | 1.91 | 7.64 |
| Fructose (g) | 0.0 | 0.89 | n/a | 0.0 | n/a | n/a | 0.19 | n/a | 0.46 | 0.09 | n/a | 1.63 | 6.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.29 | 9.17 | 0.0 | 1.03 | 0.76 | 58.91 | 24.79 | 8.96 | 32.08 | 10.67 | 30.74 | 183.41 | 733.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 1.79 | 0.0 | 0.01 | 0.01 | n/a | 0.47 | 0.23 | 1.53 | 0.13 | 0.0 | 6.2 | 24.8 |
| Galactose (g) | 0.18 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.18 | 0.72 |
| Dietary Fiber (g) | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.7 | 0.2 | 0.6 | 0.2 | 0.0 | 22.9 | 91.6 |
| Calcium (mg) | 76.44 | 3.24 | 0.034 | 0.725 | 2.362 | 55.755 | 13.045 | 2.145 | 8.28 | 3.722 | 4.538 | 170.286 | 681.144 |
| Iron (mg) | 2.85 | 0.09 | 0.02 | 0.02 | 0.02 | 0.96 | 0.2 | 0.04 | 0.08 | 0.11 | 0.63 | 5.02 | 20.08 |
| Magnesium (mg) | 91.0 | 1.44 | 0.0 | 0.613 | 0.326 | 49.56 | 5.829 | 1.463 | 3.6 | 1.579 | 11.138 | 166.547 | 666.188 |
| Phosphorus (mg) | 211.64 | 2.28 | 0.0 | 1.325 | 1.997 | 90.27 | 18.318 | 4.29 | 10.44 | 3.384 | 67.238 | 411.181 | 1644.724 |
| Potassium (mg) | 616.2 | 13.44 | 0.034 | 1.725 | 5.233 | 327.45 | 87.706 | 29.543 | 52.56 | 27.862 | 97.763 | 1259.514 | 5038.056 |
| Sodium (mg) | 2.6 | 2.76 | 0.068 | 14.188 | 0.222 | 5.31 | 9.159 | 2.925 | 1.44 | 0.902 | 139.425 | 178.998 | 715.992 |
| Zinc (mg) | 1.9 | 0.01 | 0.0 | 0.01 | 0.02 | 0.57 | 0.11 | 0.03 | 0.06 | 0.03 | 0.32 | 3.04 | 12.16 |
| Copper (mg) | 0.432 | 0.004 | 0.0 | 0.001 | 0.004 | 0.106 | 0.014 | 0.004 | 0.014 | 0.006 | 0.021 | 0.605 | 2.42 |
| Manganese (mg) | 0.738 | 0.016 | 0.0 | 0.005 | 0.022 | 0.336 | 0.058 | 0.016 | 0.047 | 0.018 | 0.004 | 1.26 | 5.04 |
| Selenium (mcg) | 5.7 | n/a | 0.0 | 0.4 | 0.2 | 1.1 | 0.7 | 0.1 | 0.2 | 0.0 | 33.2 | 41.5 | 166.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.888 | 0.117 | 2.655 | 172.914 | 1.268 | 0.72 | 982.488 | 23.513 | 1184.562 | 4738.248 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.013 | 7.013 | 28.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 8.604 | 0.098 | 0.0 | 49.181 | 7.013 | 64.945 | 259.78 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.363 | 0.065 | n/a | 100.196 | 0.78 | 0.36 | 589.493 | 0.0 | 691.256 | 2765.024 |
| Vitamin E (mg) | 0.01 | n/a | 0.48 | 0.0 | 0.0 | n/a | 0.22 | 0.01 | 0.01 | 0.01 | 0.14 | 0.88 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.225 | 0.209 | n/a | 389.403 | 3.218 | 1.44 | 260.794 | 0.0 | 655.288 | 2621.152 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 1.05 | n/a | 0.03 | 0.03 | n/a | n/a | 0.05 | 0.02 | 0.0 | 0.04 | 0.0 | 1.21 | 4.84 |
| Tocopherol, delta (mg) | 0.09 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 24.8 | 4.5 | 2.7 | 2.7 | 0.0 | 36.1 | 144.4 |
| Thiamin (mg) | 0.406 | n/a | 0.0 | 0.004 | 0.003 | 0.115 | 0.019 | 0.006 | 0.018 | 0.008 | 0.012 | 0.591 | 2.364 |
| Riboflavin (mg) | 0.083 | n/a | 0.0 | 0.0 | 0.001 | 0.053 | 0.033 | 0.006 | 0.011 | 0.008 | 0.029 | 0.225 | 0.9 |
| Niacin (mg) | 1.139 | n/a | 0.0 | 0.007 | 0.009 | 0.487 | 0.178 | 0.052 | 0.043 | 0.035 | 5.478 | 7.427 | 29.708 |
| Pantothenic acid (mg) | 0.385 | n/a | 0.0 | 0.004 | 0.008 | 0.195 | 0.158 | 0.063 | 0.043 | 0.016 | 0.087 | 0.958 | 3.832 |
| Vitamin B-6 (mg) | 0.224 | n/a | 0.0 | 0.001 | 0.016 | 0.097 | 0.05 | 0.021 | 0.043 | 0.008 | 0.144 | 0.605 | 2.42 |
| Folate (mcg) | 189.28 | n/a | 0.0 | 0.088 | 0.039 | 66.375 | 17.486 | 5.558 | 6.84 | 15.341 | 1.65 | 302.656 | 1210.624 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 | 4.92 |
| Choline (mg) | 45.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | 5.2 | 4.4 | 2.2 | 1.1 | 12.1 | 71.0 | 284.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.13 | n/a | 0.0 | 0.0 | 0.001 | 0.071 | 0.008 | 0.003 | 0.004 | 0.001 | 0.12 | 0.337 | 1.348 |
| Threonine (g) | 0.369 | n/a | 0.0 | 0.002 | 0.002 | 0.266 | 0.025 | 0.007 | 0.007 | 0.005 | 0.462 | 1.144 | 4.576 |
| Isoleucine (g) | 0.494 | n/a | 0.0 | 0.002 | 0.003 | 0.274 | 0.022 | 0.008 | 0.004 | 0.006 | 0.487 | 1.299 | 5.196 |
| Leucine (g) | 0.894 | n/a | 0.0 | 0.004 | 0.004 | 0.496 | 0.036 | 0.012 | 0.011 | 0.009 | 0.854 | 2.319 | 9.276 |
| Lysine (g) | 0.666 | n/a | 0.0 | 0.003 | 0.004 | 0.425 | 0.039 | 0.011 | 0.014 | 0.007 | 0.965 | 2.133 | 8.532 |
| Methionine (g) | 0.14 | n/a | 0.0 | 0.001 | 0.001 | 0.097 | 0.011 | 0.003 | 0.0 | 0.002 | 0.314 | 0.57 | 2.28 |
| Cystine (g) | 0.099 | n/a | 0.0 | 0.001 | 0.001 | 0.071 | 0.008 | 0.002 | 0.0 | 0.001 | 0.111 | 0.294 | 1.176 |
| Phenylalanine (g) | 0.603 | n/a | 0.0 | 0.002 | 0.002 | 0.336 | 0.033 | 0.007 | 0.011 | 0.008 | 0.413 | 1.415 | 5.66 |
| Tyrosine (g) | 0.25 | n/a | 0.0 | 0.002 | 0.001 | 0.177 | 0.014 | 0.004 | 0.004 | 0.003 | 0.355 | 0.809 | 3.236 |
| Valine (g) | 0.645 | n/a | 0.0 | 0.003 | 0.004 | 0.327 | 0.036 | 0.01 | 0.007 | 0.007 | 0.54 | 1.579 | 6.316 |
| Arginine (g) | 0.53 | n/a | 0.0 | 0.003 | 0.008 | 0.389 | 0.053 | 0.01 | 0.036 | 0.006 | 0.631 | 1.667 | 6.668 |
| Histidine (g) | 0.265 | n/a | 0.0 | 0.002 | 0.001 | 0.177 | 0.017 | 0.004 | 0.004 | 0.002 | 0.309 | 0.781 | 3.124 |
| Alanine (g) | 0.473 | n/a | 0.0 | 0.002 | 0.002 | 0.266 | 0.028 | 0.01 | 0.007 | 0.007 | 0.635 | 1.429 | 5.716 |
| Aspartic acid (g) | 1.352 | n/a | 0.0 | 0.005 | 0.006 | 0.752 | 0.092 | 0.022 | 0.032 | 0.016 | 1.077 | 3.354 | 13.416 |
| Glutamic acid (g) | 1.612 | n/a | 0.0 | 0.009 | 0.011 | 0.956 | 0.15 | 0.025 | 0.094 | 0.02 | 1.572 | 4.449 | 17.796 |
| Glycine (g) | 0.416 | n/a | 0.0 | 0.003 | 0.003 | 0.248 | 0.025 | 0.006 | 0.011 | 0.006 | 0.503 | 1.22 | 4.88 |
| Proline (g) | 0.582 | n/a | 0.0 | 0.005 | 0.001 | 0.266 | 0.031 | 0.009 | 0.004 | 0.006 | 0.371 | 1.274 | 5.096 |
| Serine (g) | 0.614 | n/a | 0.0 | 0.003 | 0.002 | 0.336 | 0.033 | 0.01 | 0.007 | 0.006 | 0.429 | 1.44 | 5.76 |
| Cholesterol (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.375 | 12.375 | 49.5 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 0.0 | 0.466 | 0.003 | 0.001 | 0.071 | 0.011 | 0.002 | 0.014 | 0.005 | 0.095 | 0.756 | 3.024 |
| Phytosterols (mg) | n/a | n/a | 7.459 | n/a | n/a | n/a | n/a | 1.755 | 5.4 | n/a | n/a | 14.614 | 58.456 |
| Monounsaturated Fat (g) | 0.13 | n/a | 2.462 | 0.033 | 0.0 | 0.044 | 0.003 | 0.001 | 0.004 | 0.001 | 0.066 | 2.744 | 10.976 |
| Polyunsaturated (g) | 0.733 | n/a | 0.355 | 0.012 | 0.003 | 0.398 | 0.011 | 0.005 | 0.007 | 0.018 | 0.14 | 1.683 | 6.732 |